Low Carb Jambalaya

FROM A CHEF'S KITCHEN

Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic that's made with cauliflower "rice."

Ingredients:

Bake Chicken

Roast Cauliflower

Saute

Combine

Transfer to a serving platter and garnish with parsley. ENJOY!

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Cauliflower Antipasto Salad

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Low Carb Jambalaya

with Chicken, Shrimp and Sausage

Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic that's made with cauliflower "rice."

Ingredients:

Boneless Chicken Breasts Cajun Seasoning Riced Cauliflower Bell Pepper Garlic Andouille Sausage Shrimp

Bake Chicken

Place chicken on a nonstick baking sheet, drizzle with olive oil and season with salt, pepper and Cajun seasoning. Bake for 22 – 25 minutes. Cut into small pieces.

Roast Cauliflower

Season cauliflower, drizzle with olive oil and roast for 15 minutes alongside the chicken.

Saute

Over medium heat, saute onion, celery, bell pepper, garlic, sausage and spices. Add tomatoes and shrimp and cook, stirring often until shrimp is cooked through.

Combine

Add chicken and cauliflower to the pan. Adjust seasonings and add Tabasco sauce to taste.

Transfer to a serving platter and garnish with parsley. ENJOY!

Get the recipe!

Cauliflower Antipasto Salad

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