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Chilled Cantaloupe Soup

Chilled Cantaloupe Soup

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Chilled Cantaloupe Soup is super easy and so refreshing!  Serve it as a starter for an elegant lunch, light summer supper or as a healthful late afternoon "pick-me-up!"
Course Soups and Stews
Cuisine American
Diet Diabetic, Gluten Free, Vegetarian
Prep Time 15 minutes
Total Time 15 minutes
Servings 4
Calories 155


  • 1 extra large cantaloupe (orange melon)
  • 1/2 cup orange juice
  • 1 cup Greek yogurt
  • 1/4 cup honey or to taste
  • 1 tablespoon white wine vinegar
  • Salt to taste
  • Orange wedges for serving
  • Basil or mint sprigs for serving


  • Cut the melon in half and remove all the seeds and fibers. Slice into 8 slices and peel.
  • Cut into 1/2-inch cubes and place in a large bowl.
  • Add the orange juice, yogurt, honey and white wine vinegar. Puree with an immersion blender or in a food processor or blender in batches until smooth.
  • Adjust sweetness with honey and add a pinch of salt to taste. Serve garnish with orange slices and basil or mint sprigs.


MAKE AHEAD:  Can be made 1-2 days ahead of time.  Refrigerate until ready to serve.


Serving: 1 | Calories: 155kcal | Carbohydrates: 34g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 3mg | Sodium: 42mg | Potassium: 513mg | Fiber: 1g | Sugar: 32g | Vitamin A: 4731IU | Vitamin C: 66mg | Calcium: 72mg | Iron: 1mg