Chilled Cantaloupe Soup

Chilled Cantaloupe Soup is super easy and so refreshing! Serve it as a starter for an elegant lunch, light summer supper or as a healthful late afternoon "pick-me-up!"

Course Soups and Stews

Cuisine American

Diet Diabetic, Gluten Free, Vegetarian

Prep Time 15

Total Time 15

Servings

Calories 155

Author By: Carol | From A Chef's Kitchen

Equipment

Ingredients

1 extra large cantaloupe (orange melon)
1/2 cup orange juice
1 cup Greek yogurt
1/4 cup honey or to taste
1 tablespoon white wine vinegar
Salt to taste
Orange wedges for serving
Basil or mint sprigs for serving

Instructions

Cut the melon in half and remove all the seeds and fibers. Slice into 8 slices and peel.
Cut into 1/2-inch cubes and place in a large bowl.
Add the orange juice, yogurt, honey and white wine vinegar. Puree with an immersion blender or in a food processor or blender in batches until smooth.
Adjust sweetness with honey and add a pinch of salt to taste. Serve garnish with orange slices and basil or mint sprigs.

Notes

MAKE AHEAD: Can be made 1-2 days ahead of time. Refrigerate until ready to serve.

Nutrition