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Thai Sweet Chili Green Beans
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Thai Sweet Chili Green Beans will rock your vegetable world! You’ll love this new way to enjoy green beans that’s a little spicy and a whole lot delicious!
Course
Side Dishes - Vegetables
Cuisine
Thai
Diet
Low Calorie, Low Fat, Low Lactose, Vegetarian
Prep Time
15
mins
Cook Time
5
mins
Total Time
20
mins
Servings
6
Calories
119
Author
Carol | From A Chef's Kitchen
Equipment
Wusthof Chef Knife
Cutting Board
Le Creuset Wok
Tongs
Ingredients
1
tablespoon
canola oil
or vegetable oil
4
cloves
garlic
thinly sliced
2
pounds
green beans
ends trimmed
⅓
cup
vegetable broth
or chicken broth
2
tablespoons
soy sauce
½
cup
sweet chili sauce
1
teaspoon
crushed red pepper flakes
optional
Salt
to taste
Instructions
In a large skillet or wok, heat oil over medium-high heat. Cook garlic 30 seconds to 1 minute or until fragrant.
Add green beans and cook, stirring often or until beans are beginning to brown.
Add broth and soy sauce. Cover and let cook 4 to 5 minutes or until crisp-tender.
Add sweet chili sauce, crushed red pepper flakes and salt to taste.
Heat through. Transfer to a serving bowl and serve immediately.
Video
Notes
Prep time depends upon whether you need to trim the stem end from the beans. It generally takes me about 10-15 minutes to do 2 pounds.
Nutrition
Serving:
1
|
Calories:
119
kcal
|
Carbohydrates:
22
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Sodium:
615
mg
|
Potassium:
346
mg
|
Fiber:
4
g
|
Sugar:
15
g
|
Vitamin A:
1170
IU
|
Vitamin C:
19
mg
|
Calcium:
62
mg
|
Iron:
2
mg