Walnut Crusted Chicken with Pomegranate Sauce
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Walnut-Crusted Chicken with Pomegranate Sauce is an updated, elegant “deconstructed” twist on the classic Middle-Eastern dish known as Fesenjan that everyone will enjoy!
Course Chicken and Turkey
Cuisine Mediterranean / Middle Eastern
Diet Diabetic, Gluten Free, Low Fat
Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Pomegranate Sauce 1 large shallot finely chopped ¼ cup port wine tawny or ruby 1 ½ cups pomegranate juice ½ cup chicken broth divided 4 tablespoons unsalted butter cut into small pieces 1 teaspoon corn starch 1 tablespoon honey or to taste Salt and freshly ground black pepper to taste Chicken 1 ¾ cups finely chopped walnuts start with 2 cups walnut "pieces" 1 teaspoon dried thyme 2 tablespoons chopped fresh parsley plus more for garnish Salt and freshly ground black pepper to taste ¼ cup Dijon mustard 4 boneless skinless chicken breast halves Cooking spray Parsley sprigs for garnish
Pomegranate Sauce Combine shallot and port wine in a small saucepan. Bring to a boil and reduce to approximately 2 tablespoons.
Add all the pomegranate juice and chicken broth LESS 1 TABLESPOON. Bring to a boil.
Reduce heat to medium-low and simmer 20-30 minutes or until reduced by ⅓ to ½.
Combine corn starch with the remaining 1 tablespoon chicken broth in a small bowl. Add to sauce.
Simmer until it starts to thicken.
Add butter, honey and salt and black pepper, to taste. Keep warm.
Chicken Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
Combine walnuts, thyme, 2 tablespoons chopped fresh parsley and salt and pepper to taste in a bowl.
Coat the chicken with the mustard. Dredge in the nut mixture and place on the prepared baking sheet. Spray with cooking spray.
Bake for 20-25 minutes or until an instant-read thermometer registers 165 degrees in the center.
MAKE AHEAD:
SAUCE: Sauce may be prepared 1-2 days ahead. Gently reheat in the microwave or stovetop.
CHICKEN: Coat with walnuts 1 day ahead and refrigerate covered until needed.
Serving: 1 | Calories: 673 kcal | Carbohydrates: 28 g | Protein: 33 g | Fat: 49 g | Saturated Fat: 11 g | Polyunsaturated Fat: 25 g | Monounsaturated Fat: 9 g | Trans Fat: 1 g | Cholesterol: 103 mg | Sodium: 514 mg | Potassium: 926 mg | Fiber: 5 g | Sugar: 19 g | Vitamin A: 584 IU | Vitamin C: 5 mg | Calcium: 92 mg | Iron: 3 mg