Beef and Cabbage Soup
This Beef and Cabbage Soup is a warm, hearty, and satisfying meal, perfect for chilly evenings. Simmered green cabbage turns mild and sweet, complementing tender ground beef, while aromatic veggies, herbs, and vibrant diced tomatoes blend into a cozy, delicious dinner—tasting even better the next day!
Prep Time30 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr 15 minutes mins
Course: Soups and Stews
Cuisine: American
Diet: Diabetic, Gluten Free, Kosher, Low Calorie
Servings: 8
- 3 tablespoons canola oil or vegetable oil, divided
- 1 pound lean ground beef
- Salt and freshly ground black pepper
- 1 large onion chopped (3 cups)
- 2 large carrots chopped (2 cups)
- 3 stalks celery chopped (2 cups)
- 1/2 medium head green cabbage coarsely chopped (6 cups)
- 5 cloves garlic minced
- 8 cups beef broth
- 1 can (14.5-ounce) petite diced or diced tomatoes undrained
- 1 can (8-ounce) tomato sauce
- 1/4 cup dry red wine
- 1 tablespoon Worcestershire sauce
- 2 teaspoons Italian seasoning
- 1/4 cup chopped fresh parsley
Heat 1 tablespoon oil in a large Dutch oven or soup pot over medium-high heat. Add the beef, reduce heat to medium, and cook, breaking up the meat as it cooks until it's browned. Season with a pinch of salt and black pepper. Transfer to a paper towel-lined plate.
Add the remaining two tablespoons of oil. Add the onion, carrots, and celery. Cook, stirring frequently, until the vegetables are softened, approximately 8-10 minutes.
Add the cabbage and garlic and saute for 2-3 minutes.
Add the cooked ground beef, beef broth, petite diced tomatoes, tomato sauce, dry red wine, Worcestershire, and thyme.
Bring to a boil, reduce heat to low, and simmer uncovered for 25-30 minutes or until the cabbage is tender.
Add the chopped fresh parsley. Season to taste with salt and black pepper.
VARIATIONS:
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- Make this cabbage and beef soup sweet and sour with 1/4 cup brown sugar and 1/4 cup lemon juice or white vinegar.
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- Add 1/2 cup uncooked white rice for an unstuffed cabbage roll-style soup.
SUBSTITUTIONS:
- You can use ground chicken, turkey, or a plant-based alternative.
- Other soup-friendly greens, such as kale, can also work in this recipe.
- If you use ground turkey or chicken instead of beef, substitute the beef broth with chicken or vegetable broth.
- NON-ALCOHOLIC SUBSTITUTION: Substitute the red wine with one tablespoon of red wine vinegar with water added to make 1/4 cup or 1/4 cup of pomegranate juice.
TIPS:
- Letting soup rest for approximately 15 minutes so the flavors can meld enhances the flavor.
MAKE AHEAD:
- Cool soup completely. Refrigerate in an airtight container and reheat it when ready to serve. This soup will last for up to five days in the refrigerator.
FREEZER-FRIENDLY:
- Cool the cabbage and ground beef soup completely, place it in airtight containers in the desired quantity, and freeze for up to three months.
- Thaw in the refrigerator or freezer and reheat in the microwave or stovetop.
Serving: 1 | Calories: 189kcal | Carbohydrates: 10g | Protein: 17g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 35mg | Sodium: 1042mg | Potassium: 644mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3391IU | Vitamin C: 28mg | Calcium: 74mg | Iron: 3mg