Cauliflower Tabouli with Lemon Tahini Dressing
Cauliflower Tabouli with Lemon Tahini Dressing and Feta Cheese is a fresh, healthful spin on classic tabouli! Loads of fresh herbs, vegetables, feta cheese and a lively dressing make this a salad you'll want to make all summer long!
Prep Time45 minutes mins
Total Time45 minutes mins
Course: Side Dishes - Salads
Cuisine: Mediterranean / Middle Eastern
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 8
Lemon Tahini Dressing
- 2/3 cup fresh lemon juice
- 1/2 cup tahini
- 1/3 cup water
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic minced
- Pinch cayenne pepper
- Salt and freshly ground black pepper to taste
Tabouli
- 1 medium head cauliflower grated
- 1 pint cherry tomatoes quartered -or- grape tomatoes, halved
- 2 medium English cucumbers peeled if desired, seeded and diced
- 1 bunch scallions white and light green part only, chopped
- 1 1/2 cups Italian parsley (flat-leaf parsley) chopped, plus more for garnish
- 1 cup mint leaves chopped, plus more for garnish
- Salt and freshly ground black pepper to taste
- 1 package (8-ounce) feta cheese broken into chunks
Tabouli
Combine grated cauliflower, tomatoes, cucumber, scallions, parsley and mint in a large bowl. Gently stir to combine.
Pour approximately half the dressing over the salad and stir to combine.
Top the salad with crumbled feta cheese and garnish with additional parsley and mint.
Serve the remaining dressing on the side.
MAKE AHEAD:
- Dressing can be made 2-3 days ahead of time.
Serving: 1 | Calories: 274kcal | Carbohydrates: 15g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 1mg | Sodium: 46mg | Potassium: 650mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1596IU | Vitamin C: 76mg | Calcium: 90mg | Iron: 3mg