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Cauliflower Tabouli with Lemon Tahini Dressing and Feta Cheese - Overhead hero shot of salad on large oval platter garnished with parsley and lemons
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4.41 from 5 votes

Cauliflower Tabouli with Lemon Tahini Dressing

Cauliflower Tabouli with Lemon Tahini Dressing and Feta Cheese is a fresh, healthful spin on classic tabouli!  Loads of fresh herbs, vegetables, feta cheese and a lively dressing make this a salad you'll want to make all summer long!
Prep Time45 minutes
Total Time45 minutes
Course: Side Dishes - Salads
Cuisine: Mediterranean / Middle Eastern
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 8

Ingredients

Lemon Tahini Dressing

  • 2/3 cup fresh lemon juice
  • 1/2 cup tahini
  • 1/3 cup water
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic minced
  • Pinch cayenne pepper
  • Salt and freshly ground black pepper to taste

Tabouli

  • 1 medium head cauliflower grated
  • 1 pint cherry tomatoes quartered -or- grape tomatoes, halved
  • 2 medium English cucumbers peeled if desired, seeded and diced
  • 1 bunch scallions white and light green part only, chopped
  • 1 1/2 cups Italian parsley (flat-leaf parsley) chopped, plus more for garnish
  • 1 cup mint leaves chopped, plus more for garnish
  • Salt and freshly ground black pepper to taste
  • 1 package (8-ounce) feta cheese broken into chunks

Instructions

Lemon Tahini Dressing

  • Combine the lemon juice, tahini, water and olive in a small bowl. Whisk until smooth. Add a pinch of cayenne and season to taste with salt and black pepper. Set aside.

Tabouli

  • Combine grated cauliflower, tomatoes, cucumber, scallions, parsley and mint in a large bowl. Gently stir to combine.
  • Pour approximately half the dressing over the salad and stir to combine.
  • Top the salad with crumbled feta cheese and garnish with additional parsley and mint.
  • Serve the remaining dressing on the side.

Notes

MAKE AHEAD:
  • Dressing can be made 2-3 days ahead of time.

Nutrition

Serving: 1 | Calories: 274kcal | Carbohydrates: 15g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Cholesterol: 1mg | Sodium: 46mg | Potassium: 650mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1596IU | Vitamin C: 76mg | Calcium: 90mg | Iron: 3mg