Chicken Couscous Salad
Easy Chicken Couscous Salad is as bright and sunny as summer itself and will surely be the hit of your next get-together! Fluffy couscous, tender chicken, crunchy almonds, sweet red grapes, and a tangy lemon honey dressing combine for a vibrant medley of flavor and textures.
Prep Time30 minutes mins
Cook Time30 minutes mins
Total Time1 hour hr
Course: Main Course / Dinner Salads
Cuisine: American
Diet: Low Fat
Servings: 8
FOR THE CHICKEN
- 2 tablespoons honey
- 2 tablespoons Dijon mustard
- 2 tablespoons extra-virgin olive oil
- Salt and freshly ground black pepper to taste
- 4 boneless skinless chicken breast halves
FOR THE COUSCOUS
- 2 1/2 cups boiling water
- 1/2 teaspoon ground turmeric
- 1 tablespoon extra-virgin olive oil
- Salt and freshly ground black pepper to taste
- 1 1/2 cups couscous
FOR THE DRESSING
- 1/2 cup fresh lemon juice or to taste
- 1 cup extra-virgin olive oil
- 3 tablespoons honey
- 2 tablespoons Dijon mustard
- 4 cloves garlic minced
- 1/4 teaspoon cayenne pepper
- Salt and freshly ground black pepper to taste
TO FINISH THE SALAD
- 6 scallions medium width, white and light green part only, halved lengthwise and sliced (approximately 1/2 cup)
- 1 medium carrot minced
- 1 pound red seedless grapes halved
- 1 cup sliced almonds lightly toasted if desired, plus more for garnish
- 1/2 cup chopped fresh parsley plus more for garnish
- Salt and freshly ground black pepper
COOK THE CHICKEN
Preheat the oven to 350 degrees. Line a rimmed baking sheet with parchment paper. In a small bowl, combine the honey, mustard, olive oil, salt, and black pepper to taste in a small bowl.
Place the chicken on the parchment-lined baking sheet. Pour the honey, mustard, and oil combination over the chicken. Turn the chicken to coat thoroughly.
Bake for 22-25 minutes or until the chicken is cooked to at least 165 degrees. Baste the chicken once with the honey-mustard combination.
Let the chicken cool, then cut the chicken breasts into small, thin strips. Refrigerate until needed.
COOK THE COUSCOUS
Combine the boiling water, turmeric, olive oil, salt and black pepper to taste in a heatproof bowl. Stir in the couscous, cover and let stand for 10-15 minutes. Fluff with a fork. Let cool.
MAKE THE DRESSING
Combine all the ingredients for the dressing. Adjust to taste with lemon juice, honey, salt, and black pepper.
TO FINISH THE SALAD
Place the chicken and couscous in a large mixing bowl. Add the scallions, carrot, grapes, almonds, and parsley and stir.
Add approximately half the dressing, reserving the remainder to serve on the side.
Transfer to a serving bowl. Garnish with a few more sliced almonds and chopped parsley.
SUBSTITUTIONS:
- For a gluten-free option, quinoa works well in place of the couscous.
- You can also use Israeli couscous.
MAKE AHEAD:
- Although this couscous chicken salad lasts for several days in the refrigerator, making it a day ahead will yield the best results. You can leave the dressing off if you plan to serve it the next day.
Serving: 1 | Calories: 635kcal | Carbohydrates: 52g | Protein: 20g | Fat: 40g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 28g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 167mg | Potassium: 570mg | Fiber: 5g | Sugar: 21g | Vitamin A: 1.766IU | Vitamin C: 16mg | Calcium: 73mg | Iron: 2mg