Cream of Green Vegetable Soup
Cream of Green Vegetable Soup is loaded with "super" vegetables such as kale, spinach, Brussels sprouts and broccoli with just a touch of cream! Definitely NOT your momma's cream soup!
Prep Time20 minutes mins
Cook Time25 minutes mins
Total Time45 minutes mins
Course: Soups and Stews
Cuisine: American
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 8
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 large onion coarsely chopped
- 3 stalks celery coarsely chopped
- 5 cloves garlic chopped
- 2 large Russet potatoes peeled and cubed
- 8 cups chicken broth or vegetable broth
- 1 pound Brussels sprouts trimmed and halved
- 2 large broccoli crowns coarsely chopped
- 1 large bunch curly green kale stems removed, coarsely chopped (approximately four cups tightly packed)
- 1 bag (10-ounce) baby spinach
- 1/2 cup heavy cream
- Salt and freshly ground black pepper to taste
- Cream yogurt or sour cream for "swirling"
Heat butter and oil in a Dutch oven over medium-high heat. Add the onion and celery, reduce heat to medium and cook 5-7 minutes or until beginning to soften. Add the garlic and the cubed potato and saute briefly or just until the garlic is fragrant.
Add the chicken or vegetable broth, Brussels sprouts, broccoli and kale. Bring to a boil, reduce heat to medium-low and simmer 20-25 minutes or until the vegetables are very tender. Add the spinach and cook briefly or until it is wilted.
Add the heavy cream. Puree with an immersion blender until smooth or CAREFULLY in batches in a food processor or blender. Add salt and black pepper to taste.
To serve, swirl in some additional cream, yogurt or sour cream.
SUBSTITUTIONS:
- If you don’t wish to use heavy cream, you can omit it or use your favorite dairy alternative.
MAKE AHEAD:
- Can be made 1-2 days ahead of time.
- Reheat on the stovetop.
Serving: 1 | Calories: 582kcal | Carbohydrates: 34g | Protein: 41g | Fat: 32g | Saturated Fat: 12g | Polyunsaturated Fat: 17g | Cholesterol: 158mg | Sodium: 342mg | Fiber: 7g | Sugar: 7g