Moroccan Chicken Tagine
Moroccan Chicken Tagine with butternut squash, chickpeas and olives is lovely, budget-friendly, low-stress exotic dinner you'll love coming home to or serving to guests!
Prep Time15 minutes mins
Cook Time4 hours hrs 15 minutes mins
Total Time4 hours hrs 30 minutes mins
Course: Chicken and Turkey
Cuisine: Moroccan
Diet: Diabetic, Gluten Free
Servings: 4
- 1 small butternut squash peeled and cubed (1/2-inch cubes -- approximately 2 cups)
- 2 large plum tomatoes seeded and chopped
- 1 medium onion finely chopped
- 4 cloves garlic minced
- 1 can (15-ounce) garbanzo beans (chickpeas) drained and rinsed
- 1 cup chicken broth
- 1/2 cup golden raisins
- 1/2 cup pitted Kalamata olives halved
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon cayenne pepper
- 2 tablespoons olive oil
- 4 chicken thighs with the skin on the bone
- 1/4 cup chopped cilantro plus sprigs for garnish
- Lemon wedges
Combine first 8 ingredients in the bottom of a slow cooker.
Combine coriander, cumin, ginger, turmeric, salt, cinnamon and cayenne in a small bowl.
Heat olive oil over medium-high heat in a nonstick skillet or saute pan. Sprinkle approximately half the spice mixture over the chicken thighs. Stir the remaining spice mixture into the butternut squash/chickpea combination.
Place chicken thighs in hot oil then brown well 6-8 minutes. Turn over and brown the other side in the hot, spicy fat for another 3-4 minutes.
Place chicken thighs in the slow cooker and pour any accumulated fat from the skillet into the slow cooker.
Cover and cook on High for 4 hours or Low for 8 hours.
Stir chopped cilantro into butternut squash/chickpea combination.
Place butternut squash/chickpea combination on a platter, top with chicken and sprinkle with cilantro. Garnish with cilantro sprigs and lemon wedges and serve immediately.
MAKE AHEAD:
- Assemble the vegetables, chickpeas and olives in the bottom of the slow cooker.
- Brown the chicken thighs and place on top. Refrigerate until you're ready to cook it.
Calories: 505kcal | Carbohydrates: 44g | Protein: 22g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 111mg | Sodium: 870mg | Potassium: 1247mg | Fiber: 7g | Sugar: 17g | Vitamin A: 20472IU | Vitamin C: 52mg | Calcium: 151mg | Iron: 4mg