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Pecan-Crusted Pork Tenderloin with Bourbon - Mustard Sauce on wood cutting board.
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4.74 from 41 votes

Pecan-Crusted Pork Tenderloin with Bourbon Mustard Sauce

Pecan-Crusted Pork Tenderloin with Bourbon-Mustard Sauce feels special without feeling fussy. Tender pork gets a crunchy pecan crust and is served with a silky bourbon Dijon sauce. It’s refined enough for entertaining, yet simple enough for a weeknight when you want something a little elevated.
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Beef
Cuisine: American
Diet: Diabetic, Low Fat
Servings: 3

Ingredients

Pork Tenderloin

  • Non-stick cooking spray
  • 1 (1-pound) pork tenderloin trimmed of excess fat and all silverskin
  • 2-3 tablespoons Dijon mustard
  • 1 cup pecan pieces ground
  • 1 tablespoon chopped fresh thyme
  • 1/4 teaspoon cayenne pepper or to taste
  • Salt and freshly ground black pepper to taste

Sauce

  • 3/4 cup chicken broth
  • 1/4 cup bourbon
  • 1 tablespoon cornstarch
  • 2 tablespoons dark brown sugar
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons soy sauce
  • 1/4 cup Dijon mustard
  • 3 tablespoons unsalted butter cut into small pieces
  • Salt to taste

Instructions

Pork Tenderloin

  • Preheat oven to 350 degrees. Line a baking sheet with aluminum foil, preferably non-stick and spray lightly with cooking spray.
  • Rub the mustard evenly over the pork.
  • Combine ground pecans, thyme, cayenne, salt and black pepper to taste and spread in a pan. Roll the tenderloin in the nut mixture, coating well on all sides.
  • Transfer to the prepared baking sheet and spray the tenderloin with cooking spray.
  • Bake for 25 to 30 minutes or to an internal temperature of at least 145 degrees.

Sauce

  • Meanwhile, prepare the sauce. Combine chicken broth, bourbon and cornstarch in a small saucepan.
  • Bring to a boil. Reduce heat to medium-low.
  • Whisk in sugar, Worcestershire, soy sauce and mustard and stir until smooth. Whisk in butter.
  • Add salt to taste. Serve with pork.

Notes

SUBSTITUTIONS:
  • Can also use pork chops.
  • Use turkey tenderloins or cutlets in place of pork.
  • Also works with chicken breasts.
 
TIPS:
  • Pork tenderloin is a small, tender cut—don’t confuse it with pork loin, which is larger and less tender.
  • Tenderloins are usually sold in two-packs (about 1 pound each). Freeze the unused one tightly wrapped.
  • Remove the visible silverskin before cooking—it stays tough and chewy.
  • Dijon mustard replaces flour and egg to bind the pecans while adding extra flavor.
  • If starting with whole pecans, measure slightly more than a cup. Pulse in a mini food processor just until finely chopped—don’t process into a paste.
 
MAKE AHEAD:
  • Get the pork tenderloin prepped, then refrigerate overnight.  Bake when needed.
  • The sauce can be made 1-2 days ahead of time.
  • Reheat in a saucepan over low heat until heated through.
 
FREEZER-FRIENDLY:
  • Can be frozen before or after baking.
  • Thaw in the refrigerator.  Bake as directed when needed or slice, fan the slices, and reheat in the oven at 350 degrees.
  • The sauce can be frozen for 2-3 months.

Nutrition

Serving: 1 | Calories: 474kcal | Carbohydrates: 21g | Protein: 6g | Fat: 39g | Saturated Fat: 10g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 19g | Trans Fat: 0.5g | Cholesterol: 31mg | Sodium: 948mg | Potassium: 318mg | Fiber: 5g | Sugar: 13g | Vitamin A: 578IU | Vitamin C: 5mg | Calcium: 76mg | Iron: 2mg