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Shaved Brussels Sprouts Salad on black platter with brown rim and serving utensils.
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5 from 2 votes

Shaved Brussels Sprouts Salad

This versatile Shaved Brussels Sprouts Salad features an array of vibrant flavors and textures! Crunchy sprouts, caramel-like Medjool dates, and Pecorino Romano cheese unite harmoniously with a tangy lemon dressing for a salad that’s got it all.
Prep Time30 minutes
Total Time30 minutes
Course: Side Dishes - Salads
Cuisine: Italian
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 8

Ingredients

  • 1/2 cup fresh lemon juice plus more to taste
  • 1 medium shallot finely chopped (approximately 1/4 cup)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • 1/2 cup extra-virgin olive oil
  • Salt and freshly ground black pepper to taste
  • 1 1/2 pounds Brussels sprouts stem ends trimmed, thinly sliced or "shaved"
  • 6 Medjool dates pitted and chopped
  • 1/2 cup sliced almonds plus more for garnish
  • 1/2 cup shaved Romano cheese plus more for garnish

Instructions

  • Combine the lemon juice and shallots in a small bowl. Let stand for 5-10 minutes so the shallot softens. (At this point, it's a good time to prep the sprouts.)
  • Whisk in the mustard and honey until incorporated. Slowly drizzle in the olive oil, whisking constantly until emulsified. Generously season with salt and black pepper to taste.
  • Place the shaved/sliced Brussels sprouts in a large mixing bowl. Add the dates, almonds and Romano cheese and toss together.
  • Drizzle the dressing into the salad and toss to coat. Season with more salt and black pepper or an extra squeeze of lemon juice.
  • Transfer to a serving bowl or platter. Garnish with additional Romano cheese and almonds.

Notes

SUBSTITUTIONS:
  • Red onion can be used in place of the shallot.
  • Hazelnuts or macadamia nuts are a great substitute for almonds.
  • You can also use Parmesan, Asiago, or Manchego in place of Romano cheese.
TIPS:
  • Shred the Brussels sprouts using a food processor with a slicing blade attachment to save time. This allows you to shred a lot at once, so you don’t have to slice or shred each individually.
  • You can save even more time by buying pre-shaved/pre-sliced Brussels sprouts, although these tend to be more expensive because they're already prepped.
MAKE AHEAD:
  • This Brussels sprout salad can be made one day in advance.  Get everything prepped, but leave the dressing, nuts, and cheese off until you are ready to serve.
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Nutrition

Serving: 1 | Calories: 278kcal | Carbohydrates: 26g | Protein: 7g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Trans Fat: 0.001g | Cholesterol: 7mg | Sodium: 118mg | Potassium: 534mg | Fiber: 5g | Sugar: 17g | Vitamin A: 696IU | Vitamin C: 78mg | Calcium: 133mg | Iron: 2mg