Shrimp Mango Avocado Salad with Sweet Chili Vinaigrette
Here's a fresh, flavorful, healthy, easy dinner salad perfect for a light summer meal! Best of all, cool and crunchy Shrimp Mango Avocado Salad with Sweet Chili Vinaigrette that is practically no-cook, so you can enjoy its fresh, crispy goodness without breaking a sweat!
Prep Time25 minutes mins
Cook Time5 minutes mins
Total Time30 minutes mins
Course: Main Course / Dinner Salads
Cuisine: Thai
Diet: Diabetic, Low Calorie, Low Fat
Servings: 4
Vinaigrette
- 1 large mango peeled, pitted and diced
- 2 large limes juiced (approximately 1/4 cup)
- 1 tablespoon minced ginger
- 2 cloves garlic minced
- 1/2 cup chopped cilantro
- 1/2 cup sweet chili sauce
- 1/3 cup rice vinegar
- 1/4 cup canola oil
- Salt and freshly ground black pepper if needed, to taste
Salad
- 1 pound large shrimp (16-20 count) peeled and deveined, tail removed if desired
- 1 teaspoon salt
- Freshly ground black pepper to taste
- 1 head butter, Bibb or Boston lettuce separated into leaves
- 1 large mango peeled, pitted and cubed
- 2 large avocados peeled, pitted and sliced
- Red onion thinly sliced
- 1 Fresno chile or mini sweet red peppers, sliced
- Cilantro sprigs for garnish
- Lime wedges for serving
Salad
Bring a small saucepan of water to a boil. Add salt and black pepper.
Drop the shrimp into the boiling water and cook 1-2 minutes or until the shrimp is pink and cooked through. Drain in a colander and rinse with cold tap water to cool.
Place greens on a platter. Top with shrimp, mango, avocado, chiles, cilantro and lime wedges. Pass dressing on the side.
SUBSTITUTES:
- Can also use purchased, cooked shrimp. The shrimp can also be grilled.
- If you don’t like hot and spicy, used diced red bell pepper or thinly sliced mini peppers.
TIP:
- Whether you remove the tail or leave it on is up to you. The presentation is prettier with the tail, but the diner must use more effort.
- The easiest way to dice a mango is to slice it down from the stem end on the two somewhat flat sides, avoiding the large pit. Then, take a sharp paring knife and cut the mango flesh in two directions to form a checkerboard pattern. Use the dull end of the chef’s knife or paring knife to remove the already diced flesh from the mango skin.
MAKE AHEAD:
- The sweet chili vinaigrette can be made 1 day ahead of time and refrigerated.
- The shrimp can be cooked 1 day ahead of time and also refrigerated.
Serving: 1 | Calories: 521kcal | Carbohydrates: 47g | Protein: 20g | Fat: 31g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Cholesterol: 143mg | Sodium: 1556mg | Potassium: 981mg | Fiber: 10g | Sugar: 32g | Vitamin A: 3079IU | Vitamin C: 76mg | Calcium: 118mg | Iron: 2mg