Stuffed Eggplant
Tender roasted eggplant halves are filled with a savory blend of meat, rice, and warm spices, creating this comforting yet impressive Stuffed Eggplant. Baked in a simple tomato sauce until bubbling and fragrant, it’s a satisfying meal that feels a little special but is still easy enough for a weeknight dinner.
Prep Time1 hour hr
Cook Time1 hour hr 30 minutes mins
Total Time2 hours hrs 30 minutes mins
Course: Main Course, Main Course / Entrees, Meat
Cuisine: Mediterranean / Middle Eastern
Diet: Diabetic, Gluten Free, Kosher
Servings: 4
- Cooking spray or olive oil for the baking dish
SAUCE
- 3 tablespoons olive oil
- 1/2 medium onion chopped (approximately 1 heaping cup)
- 4 cloves garlic minced
- 1/2 cup dry white wine
- 1 can (28-ounce) crushed tomatoes
- 2 tablespoons chopped parsley
- Salt and freshly ground black pepper to taste
EGGPLANT
- 2 medium eggplants (about 1 pound each)
- 1/4 cup olive oil
- Salt and freshly ground black pepper to taste
MEAT FILLING
- 3 tablespoons olive oil divided
- 1 pound ground beef (such as chuck)
- 1 tablespoon ground coriander
- 2 teaspoons ground cumin
- 1/2 teaspoon cayenne pepper
- 1/4 teaspoon ground nutmeg
- Salt and freshly ground black pepper to taste
- 1 medium onion chopped (approximately 2 heaping cups)
- 1 medium red bell pepper seeded, membrane removed and chopped
- 4 cloves garlic minced
- 1 cup cooked rice (from about 1/3 cup uncooked) (white or brown)
- 1/4 cup chopped parsley
- 1 large egg beaten
SAUCE
Heat the olive oil in a medium saucepan over medium-high heat. Add the onion, reduce the heat to medium-low, and cook, stirring often, for 3 to 4 minutes, or until softened and light golden. Add the garlic and stir to cook briefly. Add the garlic and stir to cook briefly.
Add the wine, bring to a boil, and reduce by half.
Add the crushed tomatoes, reduce the heat to low, and simmer gently for 15 minutes.
Add the parsley, salt, and black pepper to taste. Spread 1 cup of sauce in the bottom of the prepared baking dish.
EGGPLANT
Cut the eggplant in half from top to bottom. Make a shallow cut all the way around, leaving a 1/2-inch border to form a sturdy shell.
Then, score the flesh in a crosshatch pattern, stopping where you scored it 1/2 inch from the skin. Scoop the flesh out with a soup or other spoon to form a shell. Chop the eggplant flesh and set aside for the filling.
Brush the inside of the eggplant shell with olive oil and sprinkle with salt and black pepper. Place it cut side down on the prepared baking sheet. Bake for 20-25 minutes or until you can pierce it with a paring knife. (You don't want to bake it to the point of collapsing.)
MEAT FILLING
Heat 1 tablespoon of the olive oil in a skillet or saute pan over medium-high heat. Add the ground beef. Brown the meat, crumbling it as you go, to break it up and cook it entirely until it's no longer pink. Drain off any excess grease. Add the spices and stir. Season with salt and black pepper to taste. Transfer to a mixing bowl.
Heat the remaining 2 tablespoons of olive oil over medium-high heat in the skillet you used to brown the beef. Add the onion, reduce the heat to medium-low, and cook for 3-4 minutes or until it begins to soften.
Add the red bell pepper and continue cooking for 2-3 minutes or until the onion and bell pepper are soft.
Add the chopped eggplant. Cook for 4-5 minutes or until it softens. Add the garlic and stir. Season with salt and black pepper to taste. Transfer to the bowl with the beef.
Add the rice, parsley, and 3/4 cup of the tomato sauce. Mix well, then taste and adjust for seasoning before adding the egg. Stir in the egg.
TO FINISH
Reduce oven heat to 375 degrees.
Fill each eggplant half evenly with the meat and rice filling and place it in the baking dish over the tomato sauce.
Top each filled eggplant half with an even amount of the remaining tomato sauce.
Cover loosely with aluminum foil. Bake for 25 to 30 minutes or until hot, and the filling reaches 165 degrees in the center of each eggplant. Serve immediately.
SUBSTITUTIONS:
- You can use ground lamb, turkey, chicken, or a plant-based alternative in place of beef.
- NON-ALCOHOLIC SUBSTITUTION: Use beef or chicken broth with 1 teaspoon white wine vinegar added in place of the wine.
- Can use brown rice in place of converted (parboiled) rice.
TIPS:
- Choose medium eggplants that feel heavy for their size with glossy skin and a bright green cap. Larger eggplants can be seedy, bitter, and yield oversized portions.
- Cook the meat separately from the vegetables so you can drain excess grease without losing the vegetables’ flavor.
- Use slightly undercooked rice. It will finish cooking in the oven and absorb the meat and sauce juice.
- Don’t overstuff the eggplant. A lightly mounded filling cooks more evenly than a tall pile.
MAKE AHEAD:
- You can get it prepped to the point of baking a day or two in advance.
- Refrigerate until ready to bake.
- Bake as directed. You may need to add additional baking time if the pan is cold from the refrigerator.
FREEZER-FRIENDLY:
- Stuffed eggplant freezes and reheats very well, either before or after baking. The eggplant will be slightly softer, but if you intend to freeze it, don’t bake the eggplant “shells” as long, so they remain firmer and will hold up better during freezing and thawing.
- If you freeze the stuffed eggplant, thaw it in the refrigerator, then bake/reheat it in the oven or toaster oven as directed.
Serving: 1 | Calories: 788kcal | Carbohydrates: 35g | Protein: 26g | Fat: 60g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 36g | Trans Fat: 1g | Cholesterol: 127mg | Sodium: 111mg | Potassium: 1102mg | Fiber: 9g | Sugar: 12g | Vitamin A: 1655IU | Vitamin C: 56mg | Calcium: 104mg | Iron: 5mg