Surf and Turf - Steak au Poivre and Broiled Lobster Tail
Is there anything better than Surf and Turf? Steak au Poivre and Broiled Lobster Tail with Roasted Asparagus is the perfect, easy, elegant, romantic restaurant-quality meal you'll both love!
Prep Time15 minutes mins
Cook Time45 minutes mins
Total Time1 hour hr
Course: Beef
Cuisine: French
Diet: Diabetic
Servings: 2
Steak
- 1 (10-12 ounce) chateaubriand cut filet mignon
- salt
- 2 tablespoons black peppercorns
- 2 tablespoons olive oil
- 1/3 cup cognac or good brandy
- 2/3 cup beef broth
- 1/3 cup heavy cream
- 2 teaspoons Dijon mustard
Lobster Tails
- 2 (10-ounce) lobster tails shell split and meat pulled up and over shell
- 1 tablespoon unsalted butter melted, plus more for dipping if desired
- 1/2 lemon juiced
- Salt and freshly ground black pepper
- Lemon wedges for serving
Roasted Asparagus
- 1 bunch green asparagus (approximately 1 pound)
- 2 tablespoons olive oil
- Salt and freshly ground black pepper to taste
Steak
Preheat oven to 450 degrees. Pat steaks dry and season liberally with salt.
Place peppercorns in a zipper-top bag and seal. Coarsely crush the peppercorns with a meat mallet, rolling pin or heavy skillet. Alternately, use the coarsest grind of a pepper mill. Transfer to a plate.
Roll filet in peppercorns so it's evenly coated, pressing them in slightly.
Heat a heavy skillet over medium-high heat. Add oil and heat until hot but not smoking. Add filet and cook until evenly browned on all sides. Transfer to a small roasting pan and place in the oven. Roast for 10-15 minutes or until at least 130 degrees in the center for rare.
Take the pan off the heat and add cognac. Return pan to heat, bring to a boil and cook 1 minute. Add beef broth and cream and cook 8-10 minutes or until thickened. Add Dijon mustard. Season to taste with salt and black pepper. Keep warm.
With experience, it’s possible to estimate doneness simply by pressing down on the steaks:
- If they’re soft to the touch, they’re close to rare.
- If they yield slightly to the touch but are beginning to feel firm, they are close to medium.
- The best way to tell doneness is always with a meat thermometer; 130 degrees is rare, and 145 degrees is medium. There will be a small amount of “carryover” cooking, which means the temperature will continue to rise slightly as the steak rests, so you’ll want to account for that.
Serving: 1 | Calories: 616kcal | Carbohydrates: 19g | Protein: 9g | Fat: 50g | Saturated Fat: 17g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 26g | Trans Fat: 1g | Cholesterol: 71mg | Sodium: 432mg | Potassium: 711mg | Fiber: 8g | Sugar: 5g | Vitamin A: 2523IU | Vitamin C: 27mg | Calcium: 142mg | Iron: 6mg