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Thai Sesame Noodles with Tofu and Vegetables in black bowl with chopsticks.
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4.67 from 9 votes

Thai Sesame Noodles with Tofu and Vegetables

Thai Sesame Noodles with Tofu and Vegetables is an easy, healthy weeknight meal that is also super versatile!  It’s a fun, flavor-packed and balanced way to go meatless.
Prep Time10 minutes
Cook Time20 minutes
Additional Time30 minutes
Total Time1 hour
Course: Pizza and Pasta
Cuisine: Thai
Diet: Vegan, Vegetarian
Servings: 2 -3

Ingredients

  • 1 container (14-ounce) extra-firm tofu
  • Salt
  • 4 ounces linguine regular, whole grain or gluten-free
  • 2 tablespoons dark sesame oil divided
  • 1/3 cup vegetable broth
  • 1/3 cup tahini
  • 1/3 cup soy sauce or tamari
  • 3 tablespoons honey
  • 2 tablespoons rice vinegar
  • 2 teaspoons chili garlic sauce or to taste
  • 1 tablespoon minced ginger
  • 2 cloves garlic minced
  • 1-2 tablespoons canola oil or vegetable broth
  • 1 bag (16-ounce) broccoli slaw
  • 1 bunch scallions thinly sliced diagonally
  • Toasted sesame seeds for garnish (optional)

Instructions

  • Start by draining the tofu. Cut the tofu into 6 even slabs widthwise.--Line a sheet pan with a clean kitchen towel or double layer of paper towels. Place tofu slabs flat on the paper towels.--Place another clean kitchen towel on top or another double layer of paper towels.--Place another baking sheet over the tofu.--Place a heavy item such as a cast-iron skillet or several heavy books on the top cookie sheet. Alternatively, use a tofu press. Set aside.
  • Bring a pot of salted water to a boil. Cook the pasta according to the package directions. Drain in a colander and toss with 1 tablespoon sesame oil.
  • Whisk together vegetable broth, tahini, soy sauce, honey, rice vinegar, chili garlic sauce, ginger and garlic. Set aside.
  • Cut tofu into cubes. Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.
  • Add tofu cubes and brown well on all sides, tossing or stirring frequently, approximately 5-7 minutes. Transfer to a plate or into the colander with the drained pasta.
  • Refresh oil if needed. Add broccoli slaw to skillet. Cook 1-2 minutes, stirring often until beginning to soften.
  • Add scallion and cook 1 minute more.
  • Add sauce combination and bring to a simmer. Reduce heat to low.
  • Stir in pasta and tofu and toss to gently heat through.
  • Garnish with sesame seeds if desired and serve immediately.

Notes

Broccoli slaw is available in the prepped vegetable section of your produce department.
TOFU TIPS:
  • Cut the block of tofu into six even “slabs” widthwise.
  • Line a baking sheet with a clean kitchen towel or a double layer of paper towels.
  • Place the slices of tofu flat on the towels, then top them with another clean kitchen towel or a double layer of paper towels.
  • Place another baking sheet on top and weigh it down with a heavy object such as a cast-iron skillet or books.
  • Let it sit for 30 minutes to squeeze the water out gently.
  • Cut into cubes for this recipe.

Nutrition

Serving: 1 | Calories: 774kcal | Carbohydrates: 83g | Protein: 19g | Fat: 43g | Saturated Fat: 6g | Polyunsaturated Fat: 17g | Monounsaturated Fat: 18g | Trans Fat: 1g | Sodium: 2585mg | Potassium: 471mg | Fiber: 5g | Sugar: 30g | Vitamin A: 232IU | Vitamin C: 6mg | Calcium: 94mg | Iron: 4mg