Thai Sweet Chili Green Beans
Thai Sweet Chili Green Beans are the perfect quick and easy side dish that sings with vibrant flavor! Fresh green beans are covered in a sweet chili glaze and topped with crushed red pepper flakes for a recipe that strikes the ideal balance between sweet and spicy.
Prep Time15 minutes mins
Cook Time5 minutes mins
Total Time20 minutes mins
Course: Side Dishes - Vegetables
Cuisine: Thai
Diet: Low Calorie, Low Fat, Low Lactose, Vegetarian
Servings: 6
- 1 tablespoon canola oil or vegetable oil
- 4 cloves garlic thinly sliced
- 2 pounds green beans ends trimmed
- 1/2 cup sweet chili sauce
- 1/4 cup vegetable broth or chicken broth
- 2 tablespoons soy sauce
- Crushed red pepper flakes optional and to taste and tolerance
- Salt to taste
In a large skillet or wok, heat oil over medium-high heat. Cook garlic for 30 seconds to 1 minute or until fragrant.
Add green beans and cook, stirring often or until beans are beginning to brown.
Add sweet chili sauce, broth, and soy sauce. Cook, stirring often, for 4-5 minutes or until crisp-tender.
Add crushed red pepper flakes and salt to taste.
Transfer to a serving bowl and serve immediately.
Prep time depends upon whether you need to trim the stem end from the beans. It generally takes me about 10-15 minutes to do 2 pounds.
SUBSTITUTIONS:
- Sauce also works well with asparagus and broccolini.
Serving: 1 | Calories: 119kcal | Carbohydrates: 22g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Sodium: 615mg | Potassium: 346mg | Fiber: 4g | Sugar: 15g | Vitamin A: 1170IU | Vitamin C: 19mg | Calcium: 62mg | Iron: 2mg