Warm Roasted Cauliflower Salad
Warm Roasted Cauliflower Salad is a vibrant and flavorful salad that combines roasted cauliflower's nutty, caramelized goodness with pantry ingredients and a few fresh ingredients. Great as a side dish for dinner or a satisfying lunch, this cauliflower salad is a delicious way to enjoy this healthful vegetable!
Prep Time30 minutes mins
Cook Time30 minutes mins
Total Time1 hour hr
Course: Side Dishes - Salads
Cuisine: Italian
Diet: Diabetic, Gluten Free, Low Calorie, Low Fat, Vegetarian
Servings: 4 -6
- 1 large head cauliflower separated into florets
- 1/3 cup extra-virgin olive oil or as needed, divided
- Salt and freshly ground black pepper to taste
- 1/2 small red onion coarsely chopped
- 3 cloves garlic minced
- 1/2 cup chopped fresh parsley
- 2 tablespoons chopped fresh oregano or 1 tablespoon dried, loosely packed
- 1 can (15-ounce) chickpeas drained and rinsed
- 1 jar (12-ounce) roasted red bell peppers drained and thinly sliced
- 5 sundried tomatoes in oil coarsely chopped (1/4 cup)
- 1/2 cup pitted and halved Kalamata olives
- 3 tablespoons capers drained
- 1 teaspoon crushed red pepper flakes or to taste and tolerance
- 1/4 cup red wine vinegar or to taste
Preheat oven to 400 degrees.
Toss cauliflower with 2 tablespoons olive oil and season to taste with salt and black pepper. Place on a baking sheet and roast for 25-30 minutes, stirring once or twice. The cauliflower should be nicely browned in places and just tender.
Meanwhile, combine the other ingredients except for the olive oil in a large bowl.
When the cauliflower is finished, fold it into the other ingredients, drizzle with remaining olive oil, and serve immediately.
Garnish with fresh oregano leaves or chopped fresh parsley.
TIP:
- Make sure all your ingredients are at room temperature so that the cauliflower does not cool too quickly before serving.
Serving: 6 | Calories: 268kcal | Carbohydrates: 17g | Protein: 5g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 16g | Sodium: 521mg | Potassium: 815mg | Fiber: 7g | Sugar: 5g | Vitamin A: 947IU | Vitamin C: 117mg | Calcium: 120mg | Iron: 3mg