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Zucchini Quiche in white quiche dish with pie server picking up a piece.
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5 from 3 votes

Zucchini Quiche

This savory Greek-inspired zucchini quiche recipe is a tasty way to use an abundance of summer zucchini! Delicately-flavored zucchini pairs perfectly with tangy feta cheese and fresh dill--all nestled in a smooth creamy ricotta custard and delightfully crispy brown rice crust.
Prep Time20 minutes
Cook Time1 hour 25 minutes
Total Time1 hour 45 minutes
Course: Quiches and Tarts
Cuisine: Greek, Greek, Mediterranean
Diet: Vegetarian
Servings: 8

Ingredients

Crust

  • Cooking spray
  • 2 cups cooked brown rice
  • 1 large egg
  • 2/3 cup freshly grated Parmesan cheese
  • Salt and freshly ground black pepper

Filling

  • 2 tablespoons olive oil
  • 3 medium zucchini (1 1/2 pounds) sliced
  • 1 bunch scallions (medium width), white and light green parts only, chopped
  • 4 cloves garlic minced
  • 1 1/2 cups crumbled feta cheese
  • 3/4 cup ricotta cheese
  • 4 large eggs
  • 1 tablespoon chopped fresh dill or 2 teaspoons dried dill
  • Salt and freshly ground black pepper

Instructions

Crust

  • Preheat oven to 350 degrees. Spray a 9-inch round baking dish or tart pan with cooking spray.
  • Combine the brown rice, egg, Parmesan cheese and a pinch of salt and black pepper in a medium bowl. Transfer to the prepared tart pan. Press the brown rice combination evenly onto the bottom and sides. (A stainless 1-cup measuring cup works well for this purpose.)
  • Bake for 20 minutes or until the crust is set and the topmost brown rice grains on the sides are turning light brown. Let cool to room temperature.

Filling

  • Heat the olive oil in a skillet or saute pan over medium-high heat.
  • Add the zucchini and cook for 4-5 minutes or until the zucchini begins to soften. Add the scallion and garlic and cook 1-2 minutes or just until the scallion softens and the garlic is fragrant. Add a pinch of salt and black pepper.
  • Tilt the pan, push the zucchini up and drain off any excess liquid. Let cool slightly.
  • Whisk together the ricotta and eggs. Add 1/2 teaspoon salt and a pinch or two of black pepper.
  • Scatter half the feta cheese over the cooled crust.
  • Pour half the ricotta and egg mixture over the feta cheese.
  • Top with half the zucchini mixture. Sprinkle with the dill.
  • Repeat the layers with the remaining feta cheese, remaining ricotta and egg combination followed by the remaining zucchini.
  • Bake or 45-50 minutes or until the edges of the tart are lightly brown and the center is set, being careful to not overcook. Cut into wedges and serve.

Notes

SUBSTITUTIONS: 
  • Use white cheddar, fontina, Swiss or mozzarella cheese instead.
  • Use heavy cream, half-and-half or whole milk in place of the ricotta cheese.
TIP:
  • It’s essential to cook the zucchini first because zucchini contains a lot of water.  Be sure to drain off any excess liquid from the cooked zucchini.
FREEZER-FRIENDLY:
  • Freeze in sections in an airtight container for up to two months. Thaw in the refrigerator.
REHEATING INSTRUCTIONS:
  • Reheat individual slices in a 350-degree oven for 18 to 20 minutes or until heated through.

Nutrition

Serving: 1 | Calories: 293kcal | Carbohydrates: 17g | Protein: 16g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 159mg | Sodium: 525mg | Potassium: 337mg | Fiber: 2g | Sugar: 2g | Vitamin A: 636IU | Vitamin C: 14mg | Calcium: 324mg | Iron: 2mg