Baked Cabbage with Garlic and Parmesan
This Baked Cabbage recipe is a unique and easy vegetable side dish. Roasting cabbage brings out its earthy sweetness, and nutty Parmesan cheese and garlic infuse it with savory flavor.
Prep Time10 minutes mins
Cook Time35 minutes mins
Total Time45 minutes mins
Course: Side Dishes - Vegetables
Cuisine: Italian
Diet: Diabetic, Gluten Free, Low Lactose, Vegetarian
Servings: 4
- Cooking spray
- 1/2 small to medium head green cabbage cut into 4 wedges
- 4 tablespoons unsalted butter melted
- Salt and freshly ground black pepper to taste
- 4 cloves garlic minced
- 1/2 cup freshly grated Parmesan cheese
- Chopped fresh parsley optional, for garnish
Preheat oven to 375 degrees.
Spray a baking dish with cooking spray.
Season the melted butter with salt and black pepper to taste and add the garlic.
Place the cabbage wedges in the baking dish.
Brush half the garlic butter over the top side of the cabbage wedges. Press half the Parmesan cheese onto the cabbage wedges.
Carefully flip the wedges, holding the cheese onto each wedge as much as possible.
Brush the wedges again with the remaining garlic butter, then press the remaining cheese onto the wedges.
Bake for 40-45 minutes or until the cheese is melted and the edges of the cabbage are lightly browned and crispy. Tent with foil if necessary to if getting too brown.
SUBSTITUTIONS:
- Savoy or red cabbage can also be used.
- Use Asiago or Romano cheese in place of Parmesan.
TIPS:
- The cabbage can also be cut into “steaks” for a different look.
- Keep the core in each wedge to help hold each wedge together. If it's too tough, you can always remove it later.
- If your cabbage is large, cut it into six wedges.
MAKE AHEAD:
- Prep to the point of baking. Let it sit at room temperature while the oven preheats, then bake it as directed.
Serving: 1wedge | Calories: 182kcal | Carbohydrates: 8g | Protein: 6g | Fat: 15g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.5g | Cholesterol: 39mg | Sodium: 311mg | Potassium: 220mg | Fiber: 3g | Sugar: 4g | Vitamin A: 559IU | Vitamin C: 42mg | Calcium: 202mg | Iron: 1mg