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Roasted kale sprouts with shaved Parmesan cheese in white bowl with serving fork.
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5 from 2 votes

Kalettes (Kale Sprouts) Recipe

Balsamic Roasted Kale Sprouts with Shaved Parmesan is a healthful, dramatic, and inspired vegetable side dish that's also super easy to make! Roasting brings out their natural sweetness while the balsamic adds depth and tang, and the shaved Parmesan finishes them with a savory, restaurant-quality touch that makes them anything but ordinary.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Side Dishes - Beans Rice and Grains
Cuisine: Italian
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 4
Author: Carol | From A Chef's Kitchen

Equipment

Ingredients

  • 12 ounces kale sprouts 2 packages (may be sold under the brand name Kalettes)
  • 3 tablespoons olive oil
  • 1-2 tablespoons balsamic vinegar to taste
  • Salt and freshly ground black pepper to taste
  • 2 cloves garlic minced
  • 1/2 cup shaved Parmesan cheese loosely packed

Instructions

  • Preheat oven to 400 degrees.
  • Toss kale sprouts with olive oil and balsamic vinegar. Season with salt and black pepper to taste. Roast for 20-25 minutes or until edges become lightly browned and sprouts are just tender.
  • Toss with minced garlic, return to oven for 1-2 minutes.
  • Transfer to serving bowl. Top with shaved Parmesan cheese and gently toss.

Notes

SUBSTITUTIONS:
  • Can also use roughly torn kale or Brussels sprouts.

Nutrition

Serving: 1 | Calories: 189kcal | Carbohydrates: 9g | Protein: 8g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Cholesterol: 9mg | Sodium: 234mg | Potassium: 440mg | Fiber: 1g | Sugar: 1g | Vitamin A: 8594IU | Vitamin C: 103mg | Calcium: 279mg | Iron: 1mg