Kalettes (Kale Sprouts) Recipe
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Balsamic Roasted Kale Sprouts (Kalettes) with Shaved Parmesan is a healthful, dramatic, and inspired vegetable side dish that’s also super easy to make! Roasting brings out their natural sweetness while the balsamic adds depth and tang, and the shaved Parmesan finishes them with a savory, restaurant-quality touch that makes them anything but ordinary.
How to roast kale sprouts:
- Spread the kalettes out on a baking sheet, drizzle with olive oil, being careful not to drown them, and add good balsamic vinegar and garlic.
- Give the kale sprouts a light “massage” to work the oil and balsamic vinegar in a bit. Season to taste with salt and black pepper.
- Roast for 20 to 25 minutes, or until the edges are lightly browned and the sprouts are just tender.
- The roasting time may vary depending on the size of the kalettes. They’re done when the leaves are crispy but not burned. However, just as with kale and Brussels sprouts, they can taste bitter if burned.
- And Parmesan! You need Parmesan cheese for these. The nutty flavor of the cheese, the mild bitterness of the sprouts, and the mild acidity of the balsamic vinegar all sing together. Grated Parmesan is fine, but shaved adds to the drama!
This dish also works well with Brussels sprouts. Enjoy!
More recipes that can be adapted to kale sprouts:
Get all my vegetable side dish recipes at Vegetable Side Dishes – From A Chef’s Kitchen.
Kalettes (Kale Sprouts) Recipe
Ingredients
- 12 ounces kale sprouts, 2 packages (may be sold under the brand name Kalettes)
- 3 tablespoons olive oil
- 1-2 tablespoons balsamic vinegar, to taste
- Salt and freshly ground black pepper, to taste
- 2 cloves garlic, minced
- 1/2 cup shaved Parmesan cheese, loosely packed
Instructions
- Preheat oven to 400 degrees.
- Toss kale sprouts with olive oil and balsamic vinegar. Season with salt and black pepper to taste. Roast for 20-25 minutes or until edges become lightly browned and sprouts are just tender.
- Toss with minced garlic, return to oven for 1-2 minutes.
- Transfer to serving bowl. Top with shaved Parmesan cheese and gently toss.
Notes
- Can also use roughly torn kale or Brussels sprouts.
Nutrition
Nutritional values are automatically calculated using unbranded products and are estimates only. Actual results may vary based on ingredients used and portion sizes. Adjust as needed for dietary restrictions, allergies, or health concerns.
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Carol,
I pinned a recipe for Chili roasted kale sprouts with lime salt.
I can no longer find this recipe on your sight. I would love to try this recipe as well Can you tell me how to find it ?
Thank you,
Gina
Hi, Gina, Thanks so much for your question. I removed it in an effort to optimize my site with Google. I e-mailed it to you. Please let me know if you have any questions. Thanks again!