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From A Chef's Kitchen
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Light and Healthy

Light and healthy recipes for everything from appetizers to salads and the main course to dessert that won’t weigh you down!

Fish en Papillote is pretty much everything! An easy, light, healthy, delicious dinner with zero clean-up! Wrap up a healthy, light and easy dinner with Asian Beef Lettuce Wraps and Mediterranean Chicken is like a culinary escape to sunny southern France on a plate.

Asian Pork Chops

Asian Pork Chops

Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad

Chicken Sloppy Joes

Chicken Sloppy Joes

Greek Cucumber Salad

Greek Cucumber Salad

Thai Basil Beef

Thai Basil Beef

Grilled Tilapia Recipe with Tomato-Avocado Salsa

Grilled Tilapia Recipe with Tomato-Avocado Salsa

Ground Chicken Burgers with Spicy Tzatziki

Ground Chicken Burgers with Spicy Tzatziki

Yogurt-Marinated Grilled Chicken Skewers Recipe

Yogurt-Marinated Grilled Chicken Skewers Recipe

Fish en Papillote

Fish en Papillote

Maryland Crab Cakes

Maryland Crab Cakes

White Bean Kale Soup with Parmesan Toast

White Bean Kale Soup with Parmesan Toast

Sheet Pan Thai Baked Fish with Broccolini

Sheet Pan Thai Baked Fish with Broccolini

Almond Chicken Tenders with Lemon Curry Mayonnaise

Almond Chicken Tenders with Lemon Curry Mayonnaise

Asian Beef Lettuce Wraps

Asian Beef Lettuce Wraps

Mediterranean Chopped Salad with Chickpeas

Mediterranean Chopped Salad with Chickpeas

Air Fryer Eggplant Fries Recipe with Garlic Basil Aioli

Air Fryer Eggplant Fries Recipe with Garlic Basil Aioli

Caribbean Chicken with Black Bean Mango Salsa

Caribbean Chicken with Black Bean Mango Salsa

Shrimp Mango Avocado Salad with Sweet Chili Vinaigrette

Shrimp Mango Avocado Salad with Sweet Chili Vinaigrette

Low Carb Jambalaya with Chicken Shrimp and Sausage

Low Carb Jambalaya with Chicken Shrimp and Sausage

Mojo-Marinated Pork Tenderloin Skewers

Mojo-Marinated Pork Tenderloin Skewers

Oven-Roasted Sweet Potato Wedges with Cilantro Cashew Sauce

Oven-Roasted Sweet Potato Wedges with Cilantro Cashew Sauce

Ethiopian Red Lentil and Vegetable Stew

Ethiopian Red Lentil and Vegetable Stew

Roasted Vegetable Rice with Garlic and Parmesan

Roasted Vegetable Rice with Garlic and Parmesan

How to Cook Riced Cauliflower in the Oven

How to Cook Riced Cauliflower in the Oven

Grilled Mahi Mahi with Cilantro – Ginger Pesto

Grilled Mahi Mahi with Cilantro – Ginger Pesto

Easy Braised Southern Greens Recipe

Easy Braised Southern Greens Recipe

Tuna White Bean Salad with Artichokes

Tuna White Bean Salad with Artichokes

Turkey Picadillo

Turkey Picadillo

Grilled Chicken Fajitas with Tajin Seasoning

Grilled Chicken Fajitas with Tajin Seasoning

Traditional French Ratatouille Recipe

Traditional French Ratatouille Recipe

Roasted Beet Salad with Walnuts Goat Cheese and Honey Balsamic Dressing

Roasted Beet Salad with Walnuts Goat Cheese and Honey Balsamic Dressing

Easy Skillet Mediterranean Chicken

Easy Skillet Mediterranean Chicken

Easy Chicken and Sausage Cassoulet

Easy Chicken and Sausage Cassoulet

Cauliflower and Chickpea Tacos with Chipotle Lime Slaw

Cauliflower and Chickpea Tacos with Chipotle Lime Slaw

Butternut Squash in Fresh Green Curry

Butternut Squash in Fresh Green Curry

Baked Tilapia with Spinach Pecan Pesto

Baked Tilapia with Spinach Pecan Pesto

Pesto and Goat Cheese-Stuffed Chicken with Roma Tomatoes

Pesto and Goat Cheese-Stuffed Chicken with Roma Tomatoes

Cauliflower Tabouli Salad with Lemon Tahini Dressing

Cauliflower Tabouli Salad with Lemon Tahini Dressing

Sichuan Bang Bang Chicken

Sichuan Bang Bang Chicken

Vegan Thai Green Sweet Potato Curry

Vegan Thai Green Sweet Potato Curry

Curried Roast Vegetables

Curried Roast Vegetables

Greek Quinoa Spinach Cakes with Tzatziki

Greek Quinoa Spinach Cakes with Tzatziki

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WELCOME!

I’m Carol, a personal chef with 22 years of experience cooking food people want to eat! Here you’ll find easy, step-by-step chef-tested gourmet recipes for today's modern home cook! More About Me >>>

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Beef Braciole on gray-rimmed platter ready to serve with serving fork

Beef Braciole Recipe (Braciola)

Parmesan Crusted Smashed Turnips - Stacked on metal tray and sprinkled with chives

Parmesan Crusted Crushed Turnip Recipe

Kicked-Up Canned Baked Beans in white oval baking dish with serving spoon on cooling rack with blue striped towel.

Kicked-Up Canned Baked Beans

Easy Skillet Mediterranean Chicken

Classic French Ratatouille in white Dutch oven garnished with fresh basil.

Traditional French Ratatouille Recipe

Easy Red Beans and Rice in white bowl on light blue background with fork scooping beans out.

Easy Red Beans and Rice Recipe

Perfect Roasted Potato Wedges in white enamel tray with ketchup and coarse sea salt.

Perfect Roasted Potato Wedges

Creamy Mashed Turnips

Italian Meatloaf on white platter with half of it sliced.

Italian Meatloaf

Mexican Shrimp Cocktail in glass garnished with lime wedge and shrimp.

Mexican Shrimp Cocktail

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  • Home
  • About
  • Recipe Index
    • Appetizers and Snacks
    • Breakfast and Brunch
    • Desserts and Breads
    • Pickles and Relishes
    • Main Course / Entrees
      • Beef and Lamb
      • Chicken and Turkey
      • Fish and Seafood
      • Pork
      • Dinner Salads
    • Pizza and Pasta
    • Quiches and Tarts
    • Sandwiches and Burgers
    • Sauces, Seasonings, Dressings and Marinades
    • Side Dishes
      • Beans, Rice & Grains
      • Potatoes
      • Salads
      • Vegetables
    • Soups and Stews
    • Vegetarian / Vegan Entrees
    • Recipe Collections
      • Date Night Dinners
      • Grilling Favorites
      • Holiday Ideas
      • Ideas For Entertaining
      • Light and Healthy
      • Make Ahead and Meal Prep
      • One Pan / One Pot
      • Slow Cooker Recipes
      • Weeknight Dinner Solutions
      • Round-Ups
  • Work With Me
Search