Mediterranean Fish en Papillote

Mediterranean Fish en Papillote has all the classic flavors of that sunny region with tomatoes, olives, capers, garlic, olive oil, wine and lemon–all wrapped up in parchment paper parcels!

Adhering to your resolution to eat a more healthful diet this year is in the bag when you master cooking en papillote, a classic French cooking method that sounds fussier than it really is.

Here’s more information on the method from Serious Eats:  How to Cook En Papillote

What is en papillote:

En papillote translates to “in parchment.”  When ingredients such as fish, seafood and vegetables are sealed in a parchment paper parcel with herbs or other seasonings, it creates an aromatic, moist heat where the protein cooks in its own juice and the juice from other ingredients.  Very little fat is required.  The method can also be used with other proteins such as chicken, but fish and seafood are most commonly used.

Here’s more information on the method from Serious Eats:  How to Cook En Papillote

How to cook en papillote:

Parchment paper is generally used for fish en papillote but aluminum foil will also work.

• Fold a large piece of parchment in half, then cut to form a heart-shape (which is the classic shape).  A simple circle also works.  Let your imagination run wild!  Be creative and fold the parchment to form a square, rectangle or triangle.
• Once you’ve placed your ingredients on the right side of the parchment paper, bring the other half over to cover, then thoroughly seal by making tiny folds.
• Starting at one end, make small folds along the edge every 1/2-inch to 1-inch, working your way all around the perimeter.
• Place on a baking sheet and bake until the parcel has puffed from the steam that builds up inside.  Transfer to a plate and then carefully cut into the packet, being careful and aware that hot steam will escape.

I used grouper here.  However, any white fish such as cod, flounder or halibut will also work.   Serve with simply roasted potatoes and a green vegetable or salad.

So easy and so delicious!

Thank you, hope you enjoy and please share this From A Chef’s Kitchen reader favorite!

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Yield: 2

Mediterranean Fish en Papillote

Mediterranean Fish en Papillote has all the classic flavors of that sunny region all wrapped up in a parchment paper parcel!

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Mediterranean Fish en Papillote has all the classic flavors of that sunny region all wrapped up in a parchment paper parcel!

Prep Time 20 minutes

Cook Time 20 minutes

Total Time 40 minutes

Ingredients

• 2 (6-ounce) grouper fillets
• Salt and freshly ground black pepper
• 1/2 pint grape tomatoes, halved
• 12 Kalamata olives, pitted and halved
• 2 tablespoons capers, drained
• Thin slices of red onion, to taste
• Thin slices of red bell pepper
• 2 cloves garlic, finely chopped
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons dry white wine
• 1/2 teaspoon crushed red pepper flakes
• 2 lemon slices

Instructions

1. Preheat oven to 400 degrees.
2. Cut two 18-inch long pieces of parchment paper. Fold in half then cut a half-circle or heart-shape. Open flat and place on a baking sheet.
3. Wash fish fillets and pat dry. Season both sides with salt and black pepper.
4. Place a fish fillet on the right side of the parchment paper. Top each fillet with equal amounts of tomatoes, olives, capers, red onion, red bell pepper, garlic, olive oil, white wine, red pepper flakes. Top each fillet with a lemon slice.
5. Place left half of the parchment paper over fish and seal the edge, making small folds every 1/2-inch to 1-inch all the way around until completely sealed.
6. Bake for 15-18 minutes or until parchment paper has puffed up and fish is cooked.
7. Transfer to a plate and with scissors, cut into the top of the packet, being careful and aware of the hot steam that will escape.

Nutrition Information

Yield

2

Serving Size

2
Amount Per Serving Calories 212Total Fat 18gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 15gCholesterol 0mgSodium 467mgCarbohydrates 11gFiber 3gSugar 5gProtein 2g

The nutritional information above is computer-generated and only an estimate. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet.