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30 Best Mediterranean Fish Recipes
These 30 Best Mediterranean Fish Recipes offer a wide range of fish, from cod to swordfish to salmon. From grilled swordfish adorned with fragrant herbs to zesty fish stews brimming with colorful vegetables, this collection embodies the essence of a cuisine celebrated for its ability to delight the taste buds while nourishing the heart.
February is American Heart Month, and the cuisine of the Mediterranean region offers a fantastic symphony of flavors that aligns with cardiovascular well-being. The season of Lent is approaching so it’s also a time when more meatless and pescatarian meals will be consumed. However, you’ll love these delicious Mediterranean fish recipes any day of the year!
An abundance of heart-friendly ingredients characterizes this renowned diet, such as olives and olive oil, lean proteins, beans, nuts, herbs, and an array of vibrant vegetables. Because of this abundance of healthful ingredients, the Mediterranean diet indulges the senses and contributes to heart health and vitality.
From Mediterranean Fish and White Bean Skillet to Sheet Pan Mediterranean Salmon, eating heart-healthy has never been easier!
Various White Fish (Barramundi, Tilapia, Grouper, etc.)
Mediterranean Fish and White Bean Skillet
This Mediterranean Fish and White Bean Skillet combines that sunny region's classic ingredients for the perfect healthy dinner! Flaky white fish and creamy cannellini beans are infused with bright flavor as they bake under fresh lemon slices, olives, and a Fresno chile in a white wine reduction. Best of all, this light and delicious dish comes together in just one skillet!
Fish en Papillote captures all the classic flavors of the sunny region of the Mediterranean. A combination of ingredients, including juicy tomatoes, briny olives, tangy capers, fragrant garlic, olive oil, wine and refreshing lemon, is paired with fish. So much flavor all wrapped up in parchment paper parcels for a no-muss, no-fuss, healthy dinner!
One-pot Cod Piccata is a delicious flaky white fish recipe. Inspired by Italian Chicken Piccata, the fish is cooked with a light lemon butter sauce with capers. It's a healthy spring or summer dinner idea.
Prosciutto-Wrapped Halibut with Herb – Caper Butter is an easy yet elegant, restaurant-quality dinner for two you'll both love! Lovely, mild, sustainable halibut is wrapped in salty, savory prosciutto, browned then draped in a lemony herb and caper compound butter. HEART HEALTHY TIP: Use plant-based "butter" instead of dairy-based butter.
If you love seafood, this Baked Whole Red Snapper dish is just right for you. It’s so simple to make with very little active cooking time. It’s not only a lovely meal, but reminiscent of summer time by the beach on the Mediterranean.
This recipe for Mediterranean Baked Salmon is fresh fish fillets topped with garlic, kalamata olives, sun-dried tomatoes, capers, and fresh dill, then roasted to tender perfection. A super easy dinner option that’s quick to make and perfect for busy weeknights!
Tender, flaky salmon fillets are coated in a flavorful pesto crust and topped with perfectly crisped panko breadcrumbs. Whether you’re planning a cozy family dinner or entertaining guests, this quick and easy Pesto Crusted Salmon recipe is sure to impress everyone at your table.
Mediterranean Sheet Pan Salmon ~ this quick and easy 30 minute meal is beautiful, delicious, heart healthy, gluten free, low carb, low calorie, paleo, and whole 30 friendly. You can’t afford not to try it!
When you want a healthy dinner, fire up the grill for some fantastic Grilled Swordfish Steaks. Swordfish is one of the best fish for grilling because it’s thick, meaty, and won’t fall apart on the grates.
Pan-Roasted Swordfish with Cherry Tomatoes and Capers
Pan-Roasted Swordfish is a delicious fish dinner and can be on your table in under 30 minutes. Cook this swordfish recipe and you will win the dinner lottery plus this is a meal with just one pan clean up!