Butter Basted Halibut with Lemon Braised Baby Vegetables

Butter-Basted Halibut with Lemon-Braised Baby Vegetables is perfect for a spring dinner for two!  It’s light, fresh and the perfect way to showcase this beautiful fish!

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Who doesn’t love halibut?  Who couldn’t love halibut basted in butter?

Halibut has a mild, sweet flavor that lends itself well to almost any preparation like this Butter-Basted Halibut with Lemon-Braised Baby Vegetables.

Tips for buying halibut:

When buying, look for Pacific or Alaskan halibut.  It’s carefully regulated and one of the most sustainable seafood choices available, according to the Monterey Bay Aquarium’s Seafood Watch program.

Halibut is on the pricey side, so feel free to substitute another mild white fish such as cod for this dish.

What is butter basting?

This preparation uses a butter-basting (also called pan-basting) method to cook the fillets on the stovetop. You may wonder why anyone would want to take something so healthful like fish and then bathe it in butter.

The browned butter adds a wonderful nutty flavor and prevents the fish from drying out.  If you want, you don’t even have to flip the fish; the butter will help brown and crisp the side facing up. If you don’t want butter in the finished dish, leave it behind in the pan and drain the fish briefly on a paper towel.

Are baby carrots really babies?

This dish uses baby carrots, which technically are young carrots with about an inch of the green still attached.  In contrast but more widely available, baby “cut” carrots are mature carrots that have been peeled and whittled into a baton shape.

Baby vegetables are located in the specialty or cut vegetable section of area markets.

If you have a garden, pick some of the produce at the “baby” stage for this dish. Baby pattypan or yellow squash can be substituted for the zucchini or baby lima beans instead of the peas. You could also use baby artichokes in place of the potatoes.  If you can’t find or don’t want to spring for baby vegetables, use regular-sized vegetables and cut into similar-sized pieces.

For another amazing halibut recipe, be sure to try my Blackened Halibut with Mango – Avocado Salsa!

Happy spring!

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Yield: 2

Butter Basted Halibut with Lemon Braised Baby Vegetables

Butter-Basted Halibut with Lemon-Braised Baby Vegetables is perfect for a spring dinner for two!  It's light, fresh and the perfect way to showcase this beautiful fish!

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Butter-Basted Halibut with Lemon-Braised Baby Vegetables is perfect for a spring dinner for two!  It's light, fresh and the perfect way to showcase this beautiful fish!

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Ingredients

• 2 cups chicken broth
• 1/2 cup water
• 1 large lemon, juiced (about 2 tablespoons) plus lemon slices for garnish
• 2 scallions, white and light green part only, chopped
• 8 baby carrots
• 6 baby red potatoes, quartered
• 10 baby zucchini
• 1 clove garlic, minced
• 1 tablespoon fresh thyme leaves, plus sprigs for garnish
• 1 handful Italian parsley leaves (about 1/2 cup loosely packed), rough chopped
• 1/2 cup peas, fresh or thawed if frozen
• Salt and freshly ground black pepper, to taste
• 2 (8-ounce) halibut fillets, skin removed
• 1 tablespoon olive oil
• 3 tablespoons butter, softened

Instructions

1. Combine broth and water in a shallow saucepan and bring to a simmer over medium heat.
2. Add lemon juice, scallion and carrots.
3. Reduce heat to low, cover slightly and cook carrots 8 to 10 minutes or until you can just barely pierce the carrots.
4. Add potatoes, cover slightly and cook 8 to 10 minutes or until potatoes are almost tender.
5. Add zucchini and garlic. Cover slightly and cook 6 to 8 minutes or until zucchini is crisp-tender. Stir in thyme, parsley and peas. Season to taste with salt and black pepper. Keep warm.
6. Generously season halibut on both sides with salt and black pepper.
7. Heat olive oil in a nonstick skillet over medium-high heat.
8. Brown the halibut fillets for 2 to 3 minutes per side.
9. Add the butter to the pan and when the butter melts, tilt the skillet toward you to pool the butter.
10. With a large soup spoon, begin basting the fish constantly with the bubbling butter for 5 to 6 minutes, returning the pan to a level position over the heat several times to keep the pan evenly hot.
11. Let rest for 1 to 2 minutes for carry-over cooking to finish cooking the fish. The fish is cooked through when firm to the touch and easily flakes with a fork. (Exceptionally thick pieces may need a bit of time in a 400-degree oven.)
12. Serve over braised vegetables and drizzle with butter from pan if desired.

Nutrition Information

Yield

2

Serving Size

2
Amount Per Serving Calories 1279Total Fat 30gSaturated Fat 13gTrans Fat 1gUnsaturated Fat 13gCholesterol 51mgSodium 1404mgCarbohydrates 227gFiber 34gSugar 39gProtein 39g

The nutritional information above is computer-generated and only an estimate. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet.