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Six Miso-Glazed Eggplant halves on metal tray garnished with sesame seeds and scallions.
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5 from 2 votes

Miso Eggplant

This easy miso eggplant recipe is based on Nasu Dengaku, the classic Japanese starter that rocks with flavor! The umami-packed miso glaze comes together quickly, is then brushed onto baked eggplant and a quick stint under the broiler adds lovely caramelized goodness!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: Side Dishes - Vegetables
Cuisine: Asian
Diet: Diabetic, Low Fat, Low Lactose
Servings: 6

Ingredients

  • 2 tablespoons white miso
  • 2 tablespoons mirin
  • 2 tablespoons soy sauce preferably low-sodium
  • 1 tablespoon honey
  • 1 tablespoon minced ginger
  • 3 cloves garlic crushed through a garlic press
  • 3 Japanese eggplants halved lengthwise
  • 2 tablespoons canola oil for brushing the eggplant
  • 1 scallion thinly sliced diagonally, for garnish
  • toasted sesame seeds for garnish

Instructions

  • Whisk together the first 6 ingredients (miso through garlic) in a small bowl and set aside.
  • Preheat the oven to 400 degrees.
  • Lightly brush the halved eggplant with canola oil and place flesh side down on a nonstick baking sheet or baking sheet lined with regular or nonstick aluminum foil.
  • Bake for 15 minutes or until you can easily pierce the eggplants with a paring knife.
  • Preheat the broiler. Place a rack approximately 8 inches from the broiler.
  • Turn the eggplants over and brush with the miso glaze--using it all up.
  • Place under the broiler and broil for 3 minutes or until the glaze is lightly charred.
  • Sprinkle with sesame seeds and sliced scallion and serve immediately.

Notes

SUBSTITUTIONS:
  • Can use almost any type of eggplant, such as regular globe eggplant.
  • NON-ALCOHOLIC SUBSTITUTION:  Use 2 tablespoons of rice vinegar with 1 teaspoon of granulated sugar.
MAKE AHEAD:
  • The miso blend can be mixed together 1-2 days ahead of time.

Nutrition

Serving: 1 | Calories: 107kcal | Carbohydrates: 14g | Protein: 3g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 593mg | Potassium: 302mg | Fiber: 4g | Sugar: 9g | Vitamin A: 51IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 1mg