Miso Eggplant
This easy miso eggplant recipe is based on Nasu Dengaku, the classic Japanese starter that rocks with flavor! The umami-packed miso glaze comes together quickly, is then brushed onto baked eggplant and a quick stint under the broiler adds lovely caramelized goodness!
Prep Time5 minutes mins
Cook Time20 minutes mins
Total Time25 minutes mins
Course: Side Dishes - Vegetables
Cuisine: Asian
Diet: Diabetic, Low Fat, Low Lactose
Servings: 6
- 2 tablespoons white miso
- 2 tablespoons mirin
- 2 tablespoons soy sauce preferably low-sodium
- 1 tablespoon honey
- 1 tablespoon minced ginger
- 3 cloves garlic crushed through a garlic press
- 3 Japanese eggplants halved lengthwise
- 2 tablespoons canola oil for brushing the eggplant
- 1 scallion thinly sliced diagonally, for garnish
- toasted sesame seeds for garnish
Whisk together the first 6 ingredients (miso through garlic) in a small bowl and set aside.
Preheat the oven to 400 degrees.
Lightly brush the halved eggplant with canola oil and place flesh side down on a nonstick baking sheet or baking sheet lined with regular or nonstick aluminum foil.
Bake for 15 minutes or until you can easily pierce the eggplants with a paring knife.
Preheat the broiler. Place a rack approximately 8 inches from the broiler.
Turn the eggplants over and brush with the miso glaze--using it all up.
Place under the broiler and broil for 3 minutes or until the glaze is lightly charred.
Sprinkle with sesame seeds and sliced scallion and serve immediately.
SUBSTITUTIONS:
- Can use almost any type of eggplant, such as regular globe eggplant.
- NON-ALCOHOLIC SUBSTITUTION: Use 2 tablespoons of rice vinegar with 1 teaspoon of granulated sugar.
MAKE AHEAD:
- The miso blend can be mixed together 1-2 days ahead of time.
Serving: 1 | Calories: 107kcal | Carbohydrates: 14g | Protein: 3g | Fat: 5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Sodium: 593mg | Potassium: 302mg | Fiber: 4g | Sugar: 9g | Vitamin A: 51IU | Vitamin C: 3mg | Calcium: 19mg | Iron: 1mg