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Quinoa Parmesan Crisps - Close up shot of a tall stack of the crisps on brown wrapping paper
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4.53 from 19 votes

Quinoa Parmesan Crisps

Quinoa Parmesan Crisps are an easy, tasty, protein-rich snack your whole family will love! They're also perfect with a crisp glass of wine at your next get-together, whether a casual night in or a lively gathering with friends. Light, crispy, and flavorful, they’re sure to impress!
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Appetizers and Snacks
Cuisine: Italian
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 26 -32
Author: Carol | From A Chef's Kitchen

Equipment

Ingredients

  • 2 cups cooked quinoa
  • 2 cups shredded Parmesan cheese
  • Freshly ground black pepper to taste

Instructions

  • Preheat oven to 400 degrees.
  • Combine cooked quinoa, parmesan cheese and black pepper to taste in a bowl.
  • Place heaping tablespoons of the mixture on a silicone or parchment-lined baking sheet.
  • Press the mixture down and form into large, flat circles 2-3 inches in diameter.
  • Bake for 8 to 10 minutes or until edges are lightly browned and they hold together.
  • Let cool on a wire rack.

Notes

Prep time does not include cooking the quinoa.
MAKE AHEAD:
  • Quinoa Parmesan Crisps can be stored at room temperature in an airtight container for up to 1 day.

Nutrition

Serving: 1crisp | Calories: 50kcal | Carbohydrates: 3g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 7mg | Sodium: 119mg | Potassium: 34mg | Fiber: 1g | Sugar: 1g | Vitamin A: 67IU | Calcium: 88mg | Iron: 1mg