Quinoa Tabbouleh with Grilled Vegetables
Quinoa Tabbouleh with Grilled Vegetables is a twist on traditional tabbouleh! Made gluten-free by using quinoa instead of bulgur, grilled zucchini, yellow squash and red bell peppers are the perfect addition!
Prep Time20 minutes mins
Cook Time20 minutes mins
Total Time40 minutes mins
Course: Side Dishes - Salads
Cuisine: Middle Eastern
Diet: Gluten Free, Vegetarian
Servings: 4 -6
- 1 medium yellow squash halved lengthwise
- 1 medium zucchini halved lengthwise
- 1 large red bell pepper quartered with seeds and membranes removed
- 2 tablespoons olive oil PLUS 1/4 cup
- Salt and freshly ground black pepper to taste
- 3 1/2 to 4 cups cooked quinoa cooled and chilled
- 1 bunch scallions finely chopped
- 3 large plum tomatoes seeded and chopped
- 3/4 cup chopped fresh mint
- 1 small bunch parsley finely chopped (approximately 3/4 cup), plus more for garnish
- 4 cloves garlic minced
- 2 large lemons juiced plus lemon slices for garnish
Preheat a grill to medium-high heat. Toss yellow squash, zucchini and red bell pepper with 2 tablespoons olive oil and salt and black pepper. Grill the vegetables for 3-4 minutes per side or until nicely marked and just tender. Let cool.
When vegetables have cooled, slice the yellow squash and zucchini lengthwise and cut into 1/2-inch to 3/4-inch cubes. Cut the red bell pepper into approximately the same size squares.
Combine grilled vegetables, quinoa, scallions, tomatoes, mint, parsley, garlic, lemon juice and remaining olive oil in a large bowl. Serve immediately garnished with chopped fresh parsley and lemon slices.
If starting with dry quinoa, use 1 1/4 to 1 1/3 cups to get the required amount for this recipe.
MAKE AHEAD:
- Vegetables can be grilled 1 day ahead.
- Quinoa can be cooked 2-3 days ahead.
- Dressing can be made 1-2 days ahead.
- Toss everything together when ready to serve.
Serving: 1 | Calories: 326kcal | Carbohydrates: 51g | Protein: 11g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 33mg | Potassium: 962mg | Fiber: 10g | Sugar: 8g | Vitamin A: 3506IU | Vitamin C: 128mg | Calcium: 114mg | Iron: 5mg