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Quinoa Tabbouleh with Grilled Vegetables in white serving bowl garnished with fresh lemons.
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5 from 10 votes

Quinoa Tabbouleh with Grilled Vegetables

Quinoa Tabbouleh with Grilled Vegetables is a twist on traditional tabbouleh!  Made gluten-free by using quinoa instead of bulgur, grilled zucchini, yellow squash and red bell peppers are the perfect addition!
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Side Dishes - Salads
Cuisine: Middle Eastern
Diet: Gluten Free, Vegetarian
Servings: 4 -6

Ingredients

  • 1 medium yellow squash halved lengthwise
  • 1 medium zucchini halved lengthwise
  • 1 large red bell pepper quartered with seeds and membranes removed
  • 2 tablespoons olive oil PLUS 1/4 cup
  • Salt and freshly ground black pepper to taste
  • 3 1/2 to 4 cups cooked quinoa cooled and chilled
  • 1 bunch scallions finely chopped
  • 3 large plum tomatoes seeded and chopped
  • 3/4 cup chopped fresh mint
  • 1 small bunch parsley finely chopped (approximately 3/4 cup), plus more for garnish
  • 4 cloves garlic minced
  • 2 large lemons juiced plus lemon slices for garnish

Instructions

  • Preheat a grill to medium-high heat. Toss yellow squash, zucchini and red bell pepper with 2 tablespoons olive oil and salt and black pepper. Grill the vegetables for 3-4 minutes per side or until nicely marked and just tender. Let cool.
  • When vegetables have cooled, slice the yellow squash and zucchini lengthwise and cut into 1/2-inch to 3/4-inch cubes. Cut the red bell pepper into approximately the same size squares.
  • Combine grilled vegetables, quinoa, scallions, tomatoes, mint, parsley, garlic, lemon juice and remaining olive oil in a large bowl. Serve immediately garnished with chopped fresh parsley and lemon slices.

Notes

If starting with dry quinoa, use 1 1/4 to 1 1/3 cups to get the required amount for this recipe.
MAKE AHEAD:
  1. Vegetables can be grilled 1 day ahead.
  2. Quinoa can be cooked 2-3 days ahead.
  3. Dressing can be made 1-2 days ahead.
  4. Toss everything together when ready to serve.

Nutrition

Serving: 1 | Calories: 326kcal | Carbohydrates: 51g | Protein: 11g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 33mg | Potassium: 962mg | Fiber: 10g | Sugar: 8g | Vitamin A: 3506IU | Vitamin C: 128mg | Calcium: 114mg | Iron: 5mg