Roasted Beet Salad with Walnuts Goat Cheese and Honey Balsamic Dressing
Roasted Beet Salad with Walnuts, Goat Cheese and Honey Balsamic Dressing is a classic, elegant salad perfect for any occasion!
Prep Time15 minutes mins
Cook Time1 hour hr
Additional Time15 minutes mins
Total Time1 hour hr 30 minutes mins
Course: Side Dishes - Salads
Cuisine: Italian
Diet: Diabetic, Gluten Free, Vegetarian
Servings: 4
Salad
- 3 bunches small to medium beets 8-10 beets, tops trimmed and scrubbed -OR- 3 small packages cooked beets, sliced
- 3 tablespoons olive oil
- 1/2 small red onion thinly sliced vertically
- Baby salad greens such as spinach, mixed greens or arugula
- 1/2 cup coarsely chopped walnuts toasted if desired
- 1/2 cup crumbled goat cheese
Honey Balsamic Dressing
- 1/4 cup balsamic vinegar
- 1/4 cup canola oil
- 1/4 cup extra-virgin olive oil
- 2 tablespoons honey or to taste
- 1 tablespoon Dijon mustard
- 1 clove garlic minced
- salt and freshly ground black pepper to taste
Salad
Preheat oven to 375 degrees.
Rub the outside of each beet with some of the olive oil then place beets in a roasting pan.
Pour 1/2 cup of water into roasting pan. Cover with foil. Roast for 45 minutes to 1 hour or until beets can be easily pierced with a knife. Let cool, peel and slice.
In a bowl, combine sliced, cooled beets and red onion. Drizzle with 1/2 cup of the dressing and toss to coat. (Reserve remaining dressing for another purpose or pass separately.) Let stand at room temperature for 15-20 minutes so the beets absorb some of the dressing and the onions soften up slightly.
Place greens on a platter.
Top with beet/onion combination, then sprinkle walnuts and goat cheese over the top. Serve immediately.
SUBSTITUTIONS:
- May use purchased roasted plain (unflavored) beets.
- Use mixed baby greens or baby spinach instead of arugula.
- Pecans can be used in place of walnuts.
- Use feta in place of goat cheese.
TIPS:
- When you can smell the nuts, they're most likely done.
- Toasting nuts can be tricky because they burn quickly so keep an eye on them.
MAKE AHEAD:
- Beets can be roasted and peeled 2-3 days in advance. Refrigerate until needed. Dressing can be combined 3-4 days in advance and refrigerated but will keep for up to a week.
Serving: 1 | Calories: 642kcal | Carbohydrates: 33g | Protein: 11g | Fat: 54g | Saturated Fat: 9g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 29g | Trans Fat: 1g | Cholesterol: 13mg | Sodium: 299mg | Potassium: 733mg | Fiber: 7g | Sugar: 25g | Vitamin A: 361IU | Vitamin C: 11mg | Calcium: 96mg | Iron: 3mg