Seared Sea Scallops with Spicy Bacon Sun Dried Tomato Alfredo Sauce
Seared Sea Scallops with Spicy Bacon Sun-Dried Tomato Alfredo Sauce is easy and perfect for an Italian-inspired romantic dinner for two!
Prep Time15 minutes mins
Cook Time25 minutes mins
Total Time40 minutes mins
Course: Fish and Seafood
Cuisine: Italian
Servings: 2
- 4 strips bacon thinly sliced
- Salt
- 4 ounces tagliatelle, linguini or fettuccine fresh or dried
- 1 jar (15-ounce) good Alfredo sauce
- 2 cloves garlic minced
- 4 oil-packed sun-dried tomatoes patted dry, coarsely chopped
- 1/2 teaspoon crushed red pepper flakes
- 8 large sea scallops rinsed and dried
- Freshly ground black pepper
- Freshly grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
Cook the bacon in a skillet or saute pan until crisp. Drain on paper towels. Reserve 1 tablespoon bacon drippings in the pan.
Bring a pot of salted water to a boil. Cook the pasta until al dente per package directions. Drain.
Place the Alfredo sauce in a small saucepan. Add the garlic, sun-dried tomatoes and crushed red pepper flakes. Bring to a simmer. Add all but a few pieces of the bacon to the sauce, reserving the remainder for garnish.
Place cooked pasta in the sauce and toss to coat; keep warm.
Season sea scallops with salt and black pepper. Heat reserved bacon drippings back up over medium-high heat. Place scallops in the pan and sear 2-3 minutes on the first side and 1 minute on the other side. Remove from heat.
To serve: Place equal servings of the pasta in bowls. Top with 4 scallops each. Garnish with reserved bacon pieces, freshly grated Parmesan cheese and chopped fresh parsley.
TIPS:
- Use sea scallops with no added ingredients or preservatives (known as “dry” packed).
- Remove any connective muscle still attached to the scallop, as it can become tough when cooked.
- Rinse briefly to remove any grit.
- Pat them dry before searing.
Serving: 1 | Calories: 339kcal | Carbohydrates: 47g | Protein: 23g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 79mg | Sodium: 516mg | Potassium: 522mg | Fiber: 3g | Sugar: 1g | Vitamin A: 601IU | Vitamin C: 12mg | Calcium: 42mg | Iron: 2mg