Sheet Pan Thai Baked Fish with Broccolini

4.84 from 12 votes

Sheet Pan Thai Baked Fish with Broccolini

This easy, healthful flavor-packed sheet pan meal is perfect for a weeknight or date night dinner and comes together in about 30 minutes. Sheet Pan Thai Baked Fish with Broccolini has a sweet and spicy glaze easily pulled together with ingredients in your pantry.

Prep Time10

Cook Time20

Total Time30

Course: Fish and Seafood

Cuisine: Thai

Diet: Diabetic, Low Calorie, Low Fat

Servings:

Author: Carol | From A Chef's Kitchen

Equipment

Ingredients

2 bunches broccolini
2 tablespoons canola oil or as needed
2 teaspoon minced ginger divided
3 cloves garlic thinly sliced
1 pinch Salt
1/4 cup sweet chili sauce
2 large limes 1 juiced (approximately 2 tablespoons), the other cut into quarters
1 teaspoon fish sauce
1 teaspoon Sriracha hot sauce
2-3 (6-8 ounce) white fish fillets such as barramundi, tilapia, flounder, sole, etc.
Thinly sliced scallion for garnish
Cooked jasmine rice for serving

Instructions

Preheat oven to 400 degrees.
Place broccolini on a baking sheet. Drizzle with canola oil, sprinkle with 1 teaspoon minced ginger and sliced garlic. Toss to coat and spread out into one even layer. Tuck the garlic under the broccolini to prevent it from burning. Sprinkle the broccolini with a little salt.
In a small bowl, whisk together sweet chili sauce, lime juice, fish sauce, Sriracha and remaining ginger.
Nestle fish fillets in the broccolini.
Pour sauce over the fish. Place lime wedges around broccolini and fish.
Bake for 15-18 minutes or until fish flakes easily with a fork and broccolini is cooked and lightly browned around the edges.
Serve fish and broccolini over jasmine rice. Pour any pan juices back over fish.
Garnish with roasted lime wedges and thinly sliced scallion.

Notes

SUBSTITUTIONS:

Any fish such as tilapia, flounder, sole, sea bass, halibut, or salmon can be used.
This glaze is also great on chicken!

TIP:

Heating the lime wedges with the fish makes them super juicy and it’s better to squeeze warm or hot lime juice over a hot dish than lime juice that’s cold or room temperature.

MAKE AHEAD:

Can be assembled 24 hours in advance. Cover and refrigerate until ready to bake.
Let sit at room temperature while the oven preheats.

Nutrition