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Taco-Stuffed Mini Peppers on white oval platter garnished with thinly sliced scallion and chopped cilantro.
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5 from 1 vote

Taco-Stuffed Mini Peppers

Taco-Stuffed Mini Peppers pack the best part of a beef taco into a low-carb, colorful, bite-sized package! A blank canvas for any taco topping, these little pepper "tacos" are a crowd-pleasing appetizer or snack that will disappear!
Prep Time30 minutes
Cook Time45 minutes
Total Time1 hour 15 minutes
Course: Appetizers and Snacks
Cuisine: Southwestern / Mexican
Diet: Diabetic, Gluten Free
Servings: 8

Ingredients

  • 1 pound mini peppers
  • 1 tablespoon canola oil
  • 1 small onion finely chopped
  • 1 pound lean ground beef
  • 2 cloves garlic minced
  • 2 tablespoons taco seasoning
  • 1/2 cup salsa
  • 3/4 cup water
  • Salt and freshly ground black pepper to taste
  • 2 cups shredded Mexican blend cheese
  • Chopped fresh cilantro for garnish
  • Sliced scallion tops for garnish
  • Crushed tortilla chips optional, for garnish
  • Sliced black olives optional, for garnish

Instructions

  • Preheat oven to 350 degrees. Line a rimmed baking sheet with parchment paper.
  • Cut each mini pepper in half lengthwise. Remove seeds, fleshy membrane, and stem ends if desired. (Keeping the stem ends on makes a better presentation.) Place the peppers cut side up on the prepared baking sheet. Set aside.
  • Heat the oil in a large skillet or saute pan over medium-high heat. Add the onion, reduce heat to medium, and cook for 3-4 minutes or until it softens.
  • Add the ground beef and cook for 5-7 minutes, breaking up the meat until it's crumbled and browned. Drain off any excess grease.
  • Add the garlic, taco seasoning, salsa, and water. Bring to a boil, reduce heat to medium-low, and simmer for 8-10 minutes or until liquid is almost evaporated. (Don't boil dry; leave a little liquid so it's still saucy.). Let cool slightly or until you can handle the meat mixture.
  • Stir in half of the shredded Mexican blend cheese.
  • Fill each pepper with equal amounts of the beef filling.
  • Bake for 15 minutes. Top the peppers with the remaining cheese and return to the oven. Bake another 10-15 minutes or until the cheese is melted and the beef is thoroughly heated.
  • Sprinkle with sliced scallions and chopped cilantro. Serve immediately.

Notes

SUBSTITUTIONS:
  • If you don't consume beef, ground turkey, chicken, or plant-based "meat" are also great alternatives.
  • If you don't care for bagged cheeses, shred your own Monterey jack, pepperjack, or cheddar.
OPTIONAL TOPPINGS:
  • Crushed tortilla or corn chips (sprinkle on after adding the cheese midway).
  • Sour cream, ranch dressing, or guacamole.
  • Sliced black olives.
MAKE AHEAD:
  • These can be assembled a day ahead of time and refrigerated. Follow baking directions.

Nutrition

Serving: 1 | Calories: 197kcal | Carbohydrates: 7g | Protein: 20g | Fat: 10g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 53mg | Sodium: 416mg | Potassium: 400mg | Fiber: 2g | Sugar: 4g | Vitamin A: 2076IU | Vitamin C: 74mg | Calcium: 340mg | Iron: 2mg