The Best Shrimp Creole Recipe
This beloved New Orleans dish is super easy to make, doesn't require a roux, and can be on the table in about 45 minutes for a taste of the Big Easy any night!
Prep Time20 minutes mins
Cook Time25 minutes mins
Total Time45 minutes mins
Course: Fish and Seafood
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 4
- 2 tablespoons canola oil
- 2 tablespoons butter
- 1 medium onion finely chopped
- 1 medium green bell pepper seeds and membrane removed finely chopped
- 2-3 stalks (ribs) celery chopped (you want about the same amount as green bell pepper)
- 4 cloves garlic minced
- 1 tablespoon Cajun/Creole seasoning or to taste
- 1 teaspoon dried thyme
- 1/2 teaspoon cayenne pepper
- 1 bay leaf
- 1 can (15-ounce) tomato sauce
- 1 cup water about half the can to rinse it out
- 1 tablespoon Worcestershire sauce
- 1 1/2 pounds large shrimp 16-20 count, peeled and deveined, tail removed
- Tabasco sauce to taste
- Salt and freshly ground black pepper to taste
- 2 tablespoons chopped fresh parsley plus sprigs for garnish
- Lemon wedges
- Cooked rice for serving
Heat oil and butter over medium-high heat in a skillet or saute pan. Add the onion, pepper and celery.
Reduce heat to medium and cook approximately 10-12 minutes or until vegetables are very soft, adjusting heat as necessary so vegetables don't burn.
Add the garlic, Cajun/Creole seasoning, thyme, cayenne pepper and bay leaf. Stir briefly.
Add the tomato sauce, water and Worcestershire.
Bring to a boil. Reduce heat to low and simmer uncovered 8-10 minutes or until sauce thickens.
Stir in the shrimp and cook 1-2 minutes or until just firm, flipping halfway through so they cook evenly.
Add hot sauce, salt and black pepper to taste.
Remove bay leaf, sprinkle with parsley and serve immediately with hot, cooked rice and lemon wedges.
SUBSTITUTIONS:
- Use ghee (clarified butter) in place of the oil and butter combination.
TIPS:
- Adding the dry spices directly to the hot fat in the pan rather than just adding them to the sauce helps them to “bloom.”
MAKE AHEAD:
- Get the sauce prepared to the point of adding the shrimp. Cool and refrigerate.
- When ready to serve, get the sauce simmering on the stovetop then add the shrimp and cook through.
TO REHEAT LEFTOVERS:
- Place leftovers in a small saucepan and add a little water if the sauce has thickened up. Gently reheat over low heat until steaming, stirring frequently until hot, being careful not to overcook the shrimp.
FREEZER-FRIENDLY:
- Although any shrimp dish is best served immediately, you can freeze the leftovers. Thaw in the refrigerator, then gently reheat in a saucepan over low heat.
- You can also get the sauce prepared to the point of adding the shrimp. Cool completely, place in an airtight container, and freeze the sauce for 1-2 months. Then, get the sauce simmering on the stovetop and add the shrimp. (How great to have something like this in your back pocket for unexpected guests!)
Serving: 1 | Calories: 379kcal | Carbohydrates: 9g | Protein: 17g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 144mg | Sodium: 701mg | Potassium: 337mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1480IU | Vitamin C: 30mg | Calcium: 103mg | Iron: 2mg