Vietnamese Beef Lettuce Wraps
These Vietnamese-inspired beef lettuce wraps feature a spicy filling and lots of fresh, crunchy vegetables. The wraps are topped with a sweet-sour cucumber relish, rice noodles, fresh basil, peanuts, and a tangy soy-lime dipping sauce for a super flavorful dinner!
Prep Time45 minutes mins
Cook Time30 minutes mins
Total Time1 hour hr 15 minutes mins
Course: Beef
Cuisine: Asian
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 4
Dipping Sauce
- 1/2 cup water
- 1/3 cup soy sauce
- 3 tablespoons lime juice or more to taste
- 1 teaspoon lime zest (approximately 1 medium lime)
- 1 tablespoon minced ginger
- 2 cloves garlic minced
- 1 tablespoon fish sauce
- 1 tablespoon sugar
- 2 teaspoons chili garlic sauce or to taste and tolerance
Filling
- 2 tablespoons canola oil
- 1 medium onion finely chopped
- 2 pounds ground beef
- 2 tablespoons minced ginger
- 5 cloves garlic minced
- 1 cup chicken broth or vegetable broth
- 1/3 cup soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon fish sauce
- 1 tablespoon brown sugar packed
- 1 tablespoon chili garlic sauce or to taste and tolerance
- Freshly ground black pepper to taste
Cucumber Relish
- 2 large English (hothouse) cucumbers strips peeled, seeded and chopped (about 4 cups)
- 1 bunch scallions (medium width) white and light green part only, chopped
- 1/2 cup chopped cilantro
- 3 tablespoons rice vinegar
- 2 teaspoons canola oil
- 2 teaspoons sugar or to taste
- Salt and freshly ground black pepper to taste
Lettuce and Toppings
- 1 large head Boston lettuce
- 1/2 cup thinly sliced fresh basil
- 1 cup shredded carrots
- 2 ounces rice noodles (maifun) prepared per package instructions and drained well
- 1/2 cup coarsely chopped peanuts
- Lime wedges for serving if desired
Filling
Heat oil in a large skillet over medium-high heat. Add the onion, reduce heat to medium, and cook the onion for 3-4 minutes or until softened.
Add the beef and cook for 4-5 minutes until it is browned and no longer pink, crumbling it into small pieces as you go. Drain off any excess grease.
Add the ginger, garlic, chicken broth, soy sauce, rice vinegar, fish sauce, brown sugar, and chili garlic sauce. Bring to a boil, reduce heat, and simmer for 10-15 minutes, stirring occasionally or until the liquid has almost evaporated. (Don't boil dry; leave a little liquid so it's still saucy.)
To Assemble Lettuce and Topping
Spoon meat mixture onto lettuce leaves, top with basil, carrots, rice noodles, and peanuts with lime wedges on the side if desired. Roll up and serve with dipping sauce.
TOTALS OF INGREDIENTS USED TWICE:
- Soy sauce - 2/3 cup
- Fish sauce - 2 tablespoons
- Ginger - 3 tablespoons
- Canola Oil - 2 tablespoons + 2 teaspoons
- Garlic - 7 cloves
- Rice vinegar - 5 tablespoons
- Sugar - 1 tablespoon + 2 teaspoons
- Chili garlic sauce - 1 tablespoon + 2 teaspoons
SUBSTITUTIONS:
- Using wheat-free tamari or coconut aminos instead of soy sauce will make the beef lettuce wraps entirely gluten-free.
- The filling for these lettuce wraps can also be made with tofu, ground chicken, turkey, pork or a plant-based alternative.
MAKE AHEAD:
- Filling can be made ahead 1-2 days. Cool and refrigerate.
- Add 2-3 tablespoons water and reheat in a saucepan until heated through.
FREEZER-FRIENDLY:
- The beef filling can be frozen for 2-3 months.
- Thaw in the refrigerator or microwave.
- Reheat on the stovetop or microwave.
Serving: 1 | Calories: 966kcal | Carbohydrates: 43g | Protein: 52g | Fat: 66g | Saturated Fat: 20g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 31g | Trans Fat: 3g | Cholesterol: 162mg | Sodium: 3.633mg | Potassium: 1.428mg | Fiber: 6g | Sugar: 16g | Vitamin A: 7.215IU | Vitamin C: 17mg | Calcium: 160mg | Iron: 8mg