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Stack of four Whole Grain Zucchini Jalapeno Fritters on small cast iron skillet.
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4.50 from 2 votes

Zucchini Jalapeno Fritters with Cilantro - Lime Sour Cream

Whole Grain Zucchini Jalapeno Fritters are the traditional zucchini fritter reinvented with better-for-you whole-grain flour, some kick with fresh jalapeno and zippy Cilantro - Lime Sour Cream on the side!flour, some kick with fresh jalapeno and zippy cilantro sour cream on the side!

Prep Time1 hour
Cook Time15 minutes
Total Time1 hour 15 minutes
Course: Side Dishes - Vegetables
Cuisine: Southwestern / Mexican
Diet: Vegetarian
Servings: 4

Ingredients

Fritters

  • 3 1/2 to 4 pounds zucchini spiralized or shredded
  • 2 bunches scallions white and light green part only, finely chopped
  • 2 tablespoons salt
  • Freshly ground black pepper to taste
  • 2 jalapeno peppers seeded if desired, finely chopped
  • 4 cloves garlic minced
  • 3 large eggs beaten
  • 1 cup whole wheat flour
  • Canola oil or vegetable oil, for frying (at least 1/2 cup)

Cilantro Lime Sour Cream

  • 1 cup sour cream regular or light
  • 1 cup coarsely chopped cilantro
  • 1 large lime juiced

Instructions

Fritters

  • Place spiralized or shredded zucchini and scallion in a colander. Toss with salt and let drain for 30 minutes to 1 hour.
  • Squeeze excess moisture from the zucchini with your hands and transfer to a bowl. Season with black pepper as desired.
  • Add jalapeno, garlic, eggs and flour and mix well.
  • Heat oil in a large nonstick skillet over medium-high heat. When the oil is shimmering, place scant 1/3-cup measures of the zucchini mixture into the hot oil. Press the mixture down to form an even, flat cake.
  • Fry 3-4 minutes on the first side, flip and fry 2-3 minutes on the other side. (Reduce heat to medium if fritters are browning too quickly.) Drain on a wire rack.
  • Repeat until all the zucchini mixture is cooked.

Cilantro Lime Sour Cream

  • Combine all ingredients in a deep bowl or beaker. Using an immersion blender, process until smooth. Serve with fritters.

Notes

TIPS:
  • When frying these zucchini jalapeno fritters (or things such as crab/fish cakes), always flip them AWAY from you to prevent them from being splashed with hot oil!
  • Drain on a wire rack--not on paper towels.  Although the paper towels absorb some of the oil, the fritters will get soggy.
FREEZER-FRIENDLY:
  • Make as directed and freeze on a parchment paper-lined baking sheet.
  • When frozen, place in a zipper-top freezer bag and remove fritters as needed.
  • No need to thaw. Just place in the oven at 375 degrees for 18-20 minutes to heat through.  Can also be reheated in an air fryer.

Nutrition

Serving: 1fritter | Calories: 350kcal | Carbohydrates: 40g | Protein: 15g | Fat: 17g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 169mg | Sodium: 3625mg | Potassium: 1379mg | Fiber: 8g | Sugar: 13g | Vitamin A: 1831IU | Vitamin C: 89mg | Calcium: 183mg | Iron: 4mg