Cauliflower, Red Lentil and Potato Curry is spicy, hearty and delicious! Red lentils cook quickly and it’s super easy to vary the veggies in the Indian-inspired dish!
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Recently I’ve noticed a common theme in my Facebook feed and in other food-related stories: Predicted food trends for 2016 which are always fun to read.
The predictions are all over the board, but one I’ve seen in numerous places is that lentils will hit it big this year. In fact, the United Nations has proclaimed 2016 to be the International Year of Pulses and established January 6th as a day to love and celebrate pulses.
Besides lentils, pulses also include chickpeas, beans and peas. They’re a great, inexpensive source of protein.
I’m glad lentils are finally getting their due! I’m a lentil-lover from way back. I have always loved this “tale” from Anthony de Mello:
“The philosopher Diogenes was eating bread and lentils for supper. He was seen by the philosopher Aristippus, who lived comfortably by flattering the king. Said Aristippus, “If you would learn to be subservient to the king you would not have to live on lentils.” Said Diogenes, “Learn to live on lentils and you will not have to be subservient to the king.”
My Cauliflower Red Lentil and Potato Curry is a spicy and flavorful way to love and celebrate the lentil.
Tips for cooking lentils:
- Red lentils cook very quickly and practically melt into the dish they’re in.
- If using brown or green lentils (which take longer to cook), you’ll need to adjust the cooking time. My recommendation would be to cook them separately then add them to the dish at the very end.
- No matter which type of lentil you use, it’s always a good idea to look them over for odd-looking bits, stones and stems. I spread them out on a white paper plate to look them over then bend the plate to guide them into the pot.
Now, you could go to the trouble of making your own curry spice blend, but I prefer to use a good blend such as the Madras curry from Penzeys.
My Cauliflower Red Lentil and Potato Curry is the perfect recipe to play around with by varying or adding vegetables such as green beans or spinach, and for protein, chickpeas instead of potatoes would be perfect!
Happy International Pulse Day, everyone!
More Indian-inspired vegetarian and vegan curries:
- Zucchini, Red Lentil and Spinach Fritters with Cilantro Yogurt Sauce
- Curried Roast Vegetables
- Vegan Indian Cauliflower and Chickpea Curry
- Indian Root Vegetable Curry
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- 4 tablespoons canola or coconut oil, divided
- 1 small head cauliflower, separated into florets
- 1 medium onion, finely chopped
- 1 small red, green or yellow bell pepper
- 2 tablespoons Madras curry powder, such as Penzeys
- 1 tablespoon minced ginger
- 4 cloves garlic, minced
- 1 can (15-ounce) diced tomatoes, undrained
- 4 cups vegetable broth
- 1 cup red lentils, picked over
- 1 pound small Yukon gold potatoes, cubed
- 1/4 cup chopped cilantro
- salt and freshly ground black pepper
- Preheat oven to 375 degrees. Toss cauliflower with 2 tablespoons oil. Spread out on a baking sheet and roast until just tender, approximately 15 to 20 minutes.
- Meanwhile, heat remaining 2 tablespoons oil in a large, shallow pot over medium-high heat.
- Add the onion and pepper, reduce heat to medium-low and cook until tender, approximately 10 minutes.
- Add curry powder, ginger, garlic and stir 30 seconds.
- Add tomatoes, vegetable broth, red lentils and potatoes. Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender.
- Stir in cauliflower and heat through.
- Add cilantro and season to taste with salt and black pepper
MAKE-AHEAD: Can be prepared up to two days ahead. Heat on high in the microwave until hot, stirring halfway through.
Amount Per Serving: Calories: 352Total Fat: 15gSaturated Fat: 11gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 885mgCarbohydrates: 47gFiber: 11gSugar: 8gProtein: 11g
The nutritional information above is computer-generated and only an estimate. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet.