Chicken Pasta Salad with Spinach Buttermilk Dressing

Chicken Pasta Salad with Spinach Buttermilk Dressing is cool, creamy and delicious!  Roasted chicken, bowtie pasta, mayonnaise, buttermilk, spinach, fresh dill and tomatoes combine for a salad that’s a budget-friendly crowd pleaser.

This Chicken Pasta Salad with Spinach Buttermilk Dressing is an oldie but goodie of mine.  It is inspired by a recipe in 365 Ways to Cook Pasta, For Every Season, For Every Reason, A Pasta Lover’s Paradise by Marie Simmons.  The cookbook was first published in 1988, updated in 1996 and again in 2005.

A pasta salad may not be on the cutting edge of culinary evolution.  However, I’ve made this for potlucks, bridal showers, funerals and personal chef clients and it’s always a hit.

I use bowtie pasta for this Chicken Pasta Salad with Spinach Buttermilk Dressing because it’s pretty.  However, penne or rotini (regular, whole-grain or gluten-free) also work.

Tips for making pasta salad:

• After cooking the pasta, drain in a colander then rinse with cold running water to cool and remove excess starch.
• Drain well, then toss the pasta with a small amount of oil.  The oil keeps the pasta from absorbing too much of the dressing.  If you’re making this salad ahead of time, the oil prevents the pasta from drying out and getting sticky in the refrigerator.
• Save time by using rotisserie chicken instead of cooking the chicken yourself.
• The dressing comes together quickly; simply combine all the ingredients in a food processor or blender and process until smooth.
• Buttermilk is a wonderful ingredient to keep on hand, especially for salad dressings.  It’s much lower in fat than sour cream and adds a delightful tanginess.
• Squeezing the water from frozen chopped spinach can be a nuisance.  However, because the spinach is going into a liquid, it doesn’t need to be perfectly dry–just give it a reasonably good squeeze.

A nice variation on this Chicken Pasta Salad with Spinach Buttermilk Dressing would be to use peas instead of the tomatoes.

Enjoy!

More pasta salads you’re sure to love!

• Whole-Wheat Pasta Salad with Cucumber Dressing, Peas and Fresh Dill
• Southwestern Orzo Pasta Salad with Cilantro – Lime Dressing
• Greek Orzo Pasta Salad
• Caprese Pizza Pasta Salad

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Yield: 8-10

Chicken Pasta Salad with Spinach Buttermilk Dressing

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Chicken Pasta Salad with Spinach Buttermilk Dressing is a cool, creamy, delicious and budget-friendly way to feed and please a crowd!

Prep Time 35 minutes

Cook Time 25 minutes

Total Time 1 hour

Ingredients

• CHICKEN AND SALAD
• 4 boneless skinless chicken breast halves
• 3 tablespoons canola oil, divided
• salt and freshly ground black pepper
• 1 pound bowtie (farfalle) pasta
• 1 pint cherry or grape tomatoes, halved
• ½ medium red onion, chopped
• DRESSING
• 1 bag (or box) frozen chopped spinach, thawed and squeezed of excess moisture
• 1 medium cucumber, seeded and coarsely chopped
• ½ cup chopped fresh baby dill
• 4 scallions, white and light green part only, coarsely chopped
• 3 cloves garlic, coarsely chopped
• 1 cup mayonnaise, regular or reduced-fat
• 1 cup buttermilk, regular or reduced-fat
• 1 package ranch salad dressing mix
• White wine vinegar or fresh lemon juice (to taste)
• Salt and freshly ground black pepper, to taste

Instructions

1. CHICKEN AND SALAD: Preheat oven to 375 degrees.
2. Drizzle chicken with oil and season with salt and black pepper. Roast for 22 to 25 minutes or until cooked through to at least 165 degrees.
3. Let cool, then cut into ½-inch pieces.
4. Meanwhile, bring a large pot of salted water to a boil.
5. Cook the pasta until al dente (cooked, but still firm to the bite). Drain and rinse with cold water. Drain well. Toss with approximately 2 tablespoons canola oil.
6. Transfer pasta to a large bowl. Add chicken, tomatoes and red onion.
7. DRESSING: Combine all dressing ingredients in a food processor or blender. Process until smooth. Pour dressing over salad and toss to coat. Best served immediately.

Notes

MAKE-AHEAD: Cook chicken and pasta. Chop chicken and refrigerate. (Chicken and pasta may be stored together in a container). Make dressing and refrigerate separately. Before serving, halve tomatoes and dice onion. Add dressing, toss and serve.

VARIATION: Use fresh or frozen peas in place of the tomatoes.

Nutrition Information:

Yield:

8

Serving Size:

8
Amount Per Serving: Calories: 440Total Fat: 32gSaturated Fat: 5gTrans Fat: 0gUnsaturated Fat: 26gCholesterol: 75mgSodium: 432mgCarbohydrates: 14gFiber: 2gSugar: 9gProtein: 24g

The nutritional information above is computer-generated and only an estimate. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet.

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