Feijoada or Brazilian Beef Stew is the national dish of Brazil. If made traditionally, it can take a day or two to make. A pressure cooker makes this version much faster!
What is a typical Brazilian meal?
Brazil is a country known for MEAT. I haven’t been there, however, my husband has traveled there on business several times. He has a lot of fond food memories of Brazil but said you can “hurt yourself” at a churrascaria which is where waiters serve hot grilled meats tableside fresh off the skewer.
What is feijoada made of?
Feijoada, or Brazilian Beef Stew, is another popular Brazilian meat dish. The meats used in feijoada vary by the cook, but it always includes black beans.
This version, inspired by a recipe in Cuisine at Home magazine, is not 100% authentic. However, it’s easy to make and can be made with ingredients found in your local grocery store.
My flavor-packed interpretation of the South American classic has cubed chuck roast, smoky kielbasa, a touch of fruitiness from orange juice, the spark of red wine vinegar and heat from chili powder.
How to make Feijoada (Brazilian Beef Stew):
- To make this classic long-cooked dish super-simple, I make it in an electric pressure cooker. If you’ve never used an electric pressure cooker, you’re missing out, my dear readers!
- With an electric pressure cooker, you don’t need a burner and you don’t even need to watch it. It’s electric so you just lock the lid, set the timer and do other things. My Cuisinart electric pressure cooker has been a real workhorse! Love it!
- First, however, you’ll need to brown the beef. Although electric pressure cookers have a browning feature, the heat is not high enough and the sides are too high to get a good sear on the beef so I sear it on the stovetop.
- Use as little oil as you can get away with and don’t crowd the pan. Crowding the pan causes the meat to steam rather than brown and it will turn a grisly gray color.
- Here’s a great tutorial from Ming Tsai on how to flip food in a pan. You might think at first you’ll have meat cubes all over your kitchen, but this method works great once you master the technique. This technique is much faster than stirring or turning each cube individually with tongs.
- When browned properly, you’ll end up with beautiful, caramelized beef ready for your pressure cooker.
- Electric pressure cookers don’t go all the way to 15 psi (pounds per square inch) of pressure. Instant Pots only go to 12 psi. Stovetop pressure cookers do go that high, so, depending upon which pressure cooker you use, you’ll need to adjust the cooking time. Here’s a great article from Fine Cooking Magazine all about pressure cooking: The Science of Pressure Cookers
- To make this stew the old-fashioned way, you can also do it in a 325-degree oven or on the stovetop. This is also a great dish for your slow-cooker.
- When the stew is done, release the pressure as gradually as possible. If done too quickly, the meat will seize up and turn tough. I use a damp kitchen towel to properly hold the pressure release valve for slow-release.
- Add canned black beans that have been drained and rinsed. Then, stir in a corn starch slurry to thicken it. Bring it back up to a simmer for a few minutes. Turn the pressure cooker off to let the meat rest. The stew will thicken up more as it stands.
What do you serve feijoada with?
This saucy stew is great over brown rice or by itself. Serve with fresh orange and lime slices, sliced fresh jalapeno, diced red onion and cilantro sprigs.
Let’s eat!
For more great beef stew recipes, be sure to try my:
- Mom’s Moroccan Beef Stew
- Pressure Cooker Indian Curry Beef Stew
- Beef and Chorizo Chili with Black Beans
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Feijoada (Brazilian Beef Stew)
Feijoada or Brazilian Beef Stew is the national dish of Brazil. If made traditionally, it can take a day or two to make. A pressure cooker makes this version much faster!
Ingredients
- 4 tablespoons canola or vegetable oil, divided
- 1 large onion, chopped
- 2 Poblano peppers, seeded and chopped
- 12 large cloves garlic, sliced
- 2 ½ pounds chuck stew meat
- salt and freshly ground black pepper
- 1 package (14-ounce) kielbasa, halved and sliced
- 1 cup orange juice
- 3 cups beef broth
- 1 can (15-ounce) diced canned tomatoes, undrained
- 2 tablespoons red wine vinegar, or to taste
- 2 tablespoons hot chili powder
- 2 cans (15-ounce) black beans, drained and rinsed
- 4 tablespoons corn starch mixed with 3 tablespoons water
- Brown rice (optional)
- Jalapeno slices
- Finely chopped red onion
- Orange and lime wedges
- Cilantro sprigs, for garnish
Instructions
- Heat 2 tablespoons oil in an electric pressure cooker on the "saute" setting. Add the onion and poblano pepper and cook, stirring occasionally until beginning to soften, approximately 5 minutes. Add the garlic and cook briefly until fragrant. Turn pressure cooker off.
- Heat 1 tablespoon oil in a large skillet or saute pan over medium-high heat. Season the beef with salt and black pepper. Brown the beef in batches, being careful not to crowd the pan, adding remaining 1 tablespoon oil as needed. Transfer each batch to the pressure cooker.
- Add kielbasa, orange juice, beef broth, tomatoes, vinegar and chili powder and stir to combine.
- Secure the lid on the pressure cooker. Set pressure cooker to "High" and let the pressure cooker do its thing for 21 minutes.
- Release the pressure as s-l-o-w-l-y as possible. Stir in black beans and corn starch slurry. Set pressure cooker to "simmer" and simmer gently until thickened. Let stew rest for 5 minutes to thicken more.
- Serve over brown rice (optional) with jalapeno slices, chopped red onion, orange and lime wedges and cilantro sprigs for garnish.
Notes
ALTERNATE COOKING METHODS:
SLOW COOKER: Saute onion, pepper and garlic as directed. Transfer to slow-cooker. Brown beef as directed and add to slow-cooker. Add remaining ingredients (except black beans) and cook on High 4 hours or Low 8 hours. Add the corn starch slurry near the end. Stir in black beans and heat through.
STOVETOP: Cook on Low 2 hours or until beef is tender. Add black beans and corn starch slurry and simmer gently until thickened.
OVEN: Preheat oven to 325 degrees. Cover securely and braise for 2 to 2 ½ hours or until beef is tender. Add black beans and corn starch slurry and simmer gently on the stovetop until thickened.
Nutrition Information:
Yield:
6Serving Size:
1Amount Per Serving: Calories: 837Total Fat: 42gSaturated Fat: 13gTrans Fat: 1gUnsaturated Fat: 28gCholesterol: 246mgSodium: 1401mgCarbohydrates: 37gFiber: 6gSugar: 11gProtein: 80g
The nutritional information above is computer-generated and only an estimate. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet.
Doug Assis says
Hello Carol,
Being Brazilian I’d like to do an addendum to your recipe. Feijoada has it’s roots on the slaves cookery and being made by mixing all the cuts that the masters would refuse.
This results in a very rich and sturdy plate that always will please any appetite. You reach that by combining beef and pork. I’m not here to post a recipe but to suggest you and your readers to be a bit adventurous and add 1/2 of the total beef yield in pork loin or other pork cut that you enjoy. Sausages are also an option (in Brazil they always add sausages to the feijoada.
Accompanied by stir fried leaf broad kale finely sliced with garlic, vinegar and some pepper. Orange slices are also traditional to “cut” the fat content of the dish if you add bacon or salted pork/beef.
Feijoada is served with a starter of caipirinha – what is a cocktail made with mashed lime slices, lots of sugar and Pinga (Brazilian rum) and a followed by a comfortable chair to relax and perhaps take a siesta.
Carol says
Hi, Doug, Thanks so much for that information! I haven’t been to Brazil but my husband has and we have Brazilian friends. We’ve made caipirinha numerous times. Thanks again and I’m sure my readers will find this interesting.
Cyndi Daugherty says
I have made this recipe many, many times and it is still a family favorite! Thank you so much for sharing this recipe with us! It’s absolutely delicious! 💕
Carol says
Hi, Cyndi, Thanks so very much! Love that you all enjoy this stew over and over again. Thanks again!
Mary says
I was a Penzy’s customer for many years but now I use The Spice House in Milwaukee. Their spices are deeper and fresher.
Carol says
Hi, Mary, Thanks so much! Yes, I lived in Milwaukee for 6 1/2 years so am very familiar with The Spice House. Great tip! Thanks again!!
Miriam says
I’ve made this three times. My son loves it!
Carol says
Hi, Miriam, Thanks so very much! So glad you and your family enjoy it! Thanks again!
Rita says
When you recommend releasing the pressure “SLOWLY” do you mean a full natural release?
Carol says
Hi, Rita, Thanks so much for your question. I actually mean somewhere in between natural and quick release. A natural release can cause the meat to continue cooking too much and a quick release can cause the meat to seize back up. I place a damp-to-wet kitchen towel on top to hold the valve so that it slowly and evenly releases the pressure. Hope that answers your question! Thanks again and hope you enjoy!
Ruth Ann says
What is hot chili powder? An Ancho chili powder?
Carol says
Hi, Ruth Ann, Thanks so much for your question. I get a lot of my spices at Penzeys and they sell various types of chili powder–hot, medium and regular. You could use any chili powder and if you want, kick it up with some cayenne. Thanks again and hope you enjoy!
Thao says
Is there a substitute for red wine vinegar??
Carol says
Hi, Thao, Thanks for your question. You can use white vinegar or simply leave it out. However, I think it adds a nice little acidic touch for more complexity. Let me know how it goes!
Marisa Franca @ All Our Way says
We have been fans of Cuisine at Home since they started. I believe I have every issue 🙂 They are great and the subscription is worth every penny!! Now that being said, your recipe looks so delicious and the photos are amazing!! We love all kinds of cuisines and this one in particular looks especially good for the cooler weather. Have a great week.
Carol says
Hi, Marisa, That magazine is awesome and I’m not far behind you with probably having every issue. I love how they take great recipe concepts and do a twist that always has me thinking….”Why didn’t I think of that?”