Cauliflower White Bean Puree

4.53 from 21 votes

Total Time: 30 mins

Jump to Recipe

This Post May Contain Affiliate Links. Please Read My Disclosure

Cauliflower White Bean Puree is the perfect stand-in for decadent mashed potatoes!  Cream cheese makes it rich and creamy while white beans add that touch of thickening and body you crave in a mashed potato substitute–all while keeping it lower-carb!  Makes the perfect side dish for Italian Meatloaf or Beef Braciole!

“This recipe is the bomb! Even the few leftovers were delicious. We give it five stars!”

Photo of Cauliflower White Bean Puree in clay bowl garnished with Parmesan cheese and parsley.

My husband and I love decadent mashed potatoes but we also love a good, slightly more healthful substitute!  In all honesty, it’s tough to make mashed potatoes for two people.  The peeling of potatoes, the boiling, the mashing?  All of that is why we usually reserve mashed potatoes for holidays.

But this!  Cauliflower White Bean Puree is perfect for a small household!

Friends, this Cauliflower White Bean puree has got it goin’ on!

I’ve been doing cauliflower purees for my low-carb clients for forever.

For them, I usually do a simple combination of cauliflower, some onion and garlic simmered in chicken broth, drained well then pureed.  If you don’t get all the liquid out, you can end up with something that resembles a thick cauliflower soup.

This Cauliflower White Bean Puree is light but still has all the creaminess of decadent mashed potatoes.  White beans, or cannellini beans add a bit of healthful starch so the possibility of thick cauliflower soup happening is much less.

Photo of Cauliflower White Bean Puree in clay bowl garnished with parsley.

How to make Cauliflower White Bean Puree:

  • Start with two medium heads of white cauliflower.
Close-up photo of a large head of white cauliflower.
  • Cut the cauliflower into large florets.  Add the onion, garlic, white beans and chicken broth.
Photo of uncooked cauliflower florets in blue Dutch oven.
  • Simmer covered part of the way and uncovered the other so that much of liquid evaporates and concentrates for flavor.
Photo of cooked cauliflower and white beans ready to be pureed.
  • Drain off any excess liquid.
  • Puree with an immersion blender.
Photo of pureed cauliflower in blue Dutch oven.

Mmmwaaaahhhh!  You’re going to love the cheesy flavor, the creaminess and the consistency that mimics mashed potatoes!

Photo of Cauliflower White Bean Puree in clay bowl with serving spoon garnished with parsley.

For another amazing mashed potato substitute try:

And these great cauliflower recipes:

4.53 from 21 votes

Cauliflower White Bean Puree

Cauliflower White Bean Puree is the perfect stand-in for decadent mashed potatoes!  Cream cheese makes it creamy while white beans add that touch of thickening and body you crave in a mashed potato substitute while keeping it low-carb!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6
Save this recipe!
Get this sent to your inbox, recipes for wow-worthy entertaining and more!
Please enable JavaScript in your browser to complete this form.

Ingredients 

  • 2 medium heads cauliflower, cut into large florets
  • 1/2 medium onion, chopped
  • 6 cloves garlic, chopped
  • 1 can (14.5-ounce) chicken broth, or vegetable broth
  • 1 can (15-ounce) cannellini beans, drained and rinsed
  • 4 ounces cream cheese, (1/2 package)
  • 2 tablespoons butter
  • Salt and white pepper, to taste

Instructions 

  • Combine cauliflower, onions, garlic, chicken broth and cannellini beans in a Dutch oven or small soup pot.
  • Bring to a boil, reduce heat to low, cover slightly and cook 10-15 minutes or until cauliflower begins to soften.
  • Uncover and break up the cauliflower as much as you can with a wooden spoon or other utensil.
  • Continue simmering uncovered over low heat until much of the liquid has evaporated, being careful the liquid doesn’t completely boil out and the cauliflower beings to burn.
  • Add cream cheese and butter.
  • Puree with an immersion blender until smooth.
  • Serve immediately.

Notes

TIP:
  • Simmer covered part of the way and uncovered the other so that much of the liquid evaporates and concentrates for flavor.
MAKE AHEAD:
  • Can be made 1-2 days ahead.  Reheat in the microwave.

Nutrition

Serving: 1Calories: 176kcalCarbohydrates: 3gProtein: 2gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 21mgSodium: 68mgPotassium: 59mgFiber: 1gSugar: 1gVitamin A: 263IUVitamin C: 2mgCalcium: 32mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

iconLike this? Leave a comment below!

About Carol

Carol is a personal chef with 22 years of experience cooking food people want to eat! Here, you'll find expert techniques, time-saving tips, and flavor-packed dishes you'll be proud to serve family and friends.

you May Also Like

4.53 from 21 votes (19 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




6 Comments

  1. Ronda J says:

    5 stars
    I don’t know who woke up one morning and said “l think I’ll mash cauliflower and white beans together and call it a side for beef”, and I have no idea why this recipe stayed in my head, but I’m so thankful! This recipe is the bomb! Even the few leftovers were delicious. We give it five stars!

    1. Carol says:

      Hi, Ronda, Thanks so very much and so happy you love this recipe! 🙂

  2. Michael says:

    5 stars
    This is delicious. What do you think about freezing it? The frozen mashed cauliflower from the supermarket never tastes all that good.

    1. Carol says:

      Hi, Michael, Thanks so much for your question and I’m glad you enjoyed! I freeze cauliflower mash all the time. It tends to get a little watery, but the beans will help reduce that in this recipe. Thanks again, and please let me know how it works for you.

  3. Sharon Strickland says:

    I make cauliflower mashed potatoes all the time. However I steam my cauliflower to prevent it from getting watery. I am looking forward to trying your recipe for something different.