Salmon and Black Bean Tostadas with Cilantro Lime Slaw and Chipotle Crema

Salmon and Black Bean Tostadas with Cilantro Lime Slaw and Chipotle Crema are full of lively flavors for the perfect date night dinner for two.  They may even turn a salmon hater into a salmon lover!

As a personal chef, I’ve found people either love the rich taste of salmon or they don’t.  If you’re trying to get more of this healthful fish into your diet but are struggling, these tostadas and may convert the salmon-challenged into a salmon lover.

The list of ingredients for these Salmon and Black Bean Tostadas might seem lengthy, but the technique to complete each part of the dish is simple and quick.  Divide the duties and make these together and they’ll come together even faster.  When done, you and your loved one will have a complete, healthful and fun meal that’s perfect for a late summer night.

Some of the ingredients are easily purchased, such as the pre-shredded angel hair coleslaw, canned black beans, prepared salsa and tostada shells.

Tostada shells are sold in packages of 12 or more.  By purchasing plain corn tortillas and frying them yourself, you can use the remaining tortillas in a variety of other ways, including making your own tortilla chips.

Tips for frying tortillas for tostadas:

• When frying the tortillas, use a flavorless oil such as canola or vegetable.
• Heat about a half-inch in a small 8-inch saute pan (large enough to hold one tortilla) over medium-high heat to about 350 degrees.
• Place the tortilla in the hot oil, then reduce heat to medium-low.
• Turn the tortilla several times with tongs until it’s a nice golden color.  If the oil is too hot, the edges will brown too quickly.  On medium-low, the heat should remain at approximately 350 degrees for the remaining tortillas.  Adjust the heat up or down as necessary.
• Drain on paper towels or cooling rack, then season with a pinch of salt while they’re still hot so the salt adheres.

These Salmon and Black Bean Tostadas are delicious but messy!  Because a tostada is like a flat taco–just like a taco–there is no graceful way to eat it.  Serve with a margarita and just have fun together!

For another great tostada recipe, be sure to try my:  Chicken Tostadas with Black Bean Guacamole and Salsa Fresca!

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Yield: 2

Salmon and Black Bean Tostadas with Cilantro - Lime Slaw and Chipotle Crema

Salmon and Black Bean Tostadas with Cilantro Lime Slaw and Chipotle Crema are full of lively flavors for the perfect date night dinner for two.  They may even turn a salmon hater into a salmon lover!

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Salmon and Black Bean Tostadas with Cilantro Lime Slaw and Chipotle Crema are full of lively flavors for the perfect date night dinner for two.  They may even turn a salmon hater into a salmon lover!

Prep Time 45 minutes

Cook Time 15 minutes

Total Time 1 hour

Ingredients

• SLAW
• 2 cups (about 2 handfuls) pre-shredded angel hair coleslaw
• 1/2 yellow or red bell pepper, thinly sliced
• 1 small jalapeno pepper, seeded and thinly sliced
• 3 scallions, white and light green part only, chopped
• 1/2 cup coarsely chopped cilantro, loosely packed
• 1 clove garlic, minced
• 2 tablespoons fresh lime juice
• 1 tablespoon olive oil
• salt and black pepper, to taste
• BLACK BEANS
• 1 can (15-ounce) black beans, drained and rinsed
• 2 tablespoons prepared salsa
• 1 tablespoon sour cream (light is fine)
• 1 clove garlic, minced
• 1 teaspoon ground cumin
• salt and black pepper, to taste
• CHIPOTLE CREMA
• 1 cup sour cream (light is fine)
• 1 or 2 chipotle chilies in adobo sauce
• 1 teaspoon fresh lime juice
• TOSTADA SHELLS
• 1/2 cup canola or corn oil
• 4 corn tortillas
• salt
• SALMON
• 2 (6-ounce) pieces wild Alaskan salmon, skinned
• salt and black pepper
• 1 teaspoon chili powder (or as needed)
• oil or cooking spray
• avocado slices and lime wedges for serving
• cilantro sprigs for garnish

Instructions

1. SLAW: Combine all ingredients in a bowl; set aside.
2. BLACK BEANS: Combine all ingredients in a food processor. Process until almost smooth, leaving some beans whole.
3. CHIPOTLE CREMA: Combine all ingredients in a food processor. Process until smooth.
4. TOSTADA SHELLS: Heat oil over medium-high heat in 8-inch saute pan until shimmering.
5. Place a tortilla into the oil, reduce heat to medium-low and cook about 2 minutes per side or until golden brown.
6. Drain on paper towels. Immediately season the cooked tostada shell with a pinch of salt. Repeat with remaining tortillas.
7. SALMON: Preheat grill or grill pan over medium-high heat. Season both sides of the salmon fillets with salt, pepper and chili powder. Lightly oil or spray the grill rack or pan.
8. Cook salmon 5-6 minutes per side or until cooked to desired doneness.
9. TO SERVE: Spread equal amounts of the black bean mixture over each tostada shell. Break the salmon into large chunks, place over bean mixture. Top with the crema, followed by the slaw. Serve with avocado slices and lime wedges and garnish with fresh cilantro sprigs.

Nutrition Information

Yield

2

Serving Size

2
Amount Per Serving Calories 1869Total Fat 103gSaturated Fat 27gTrans Fat 1gUnsaturated Fat 66gCholesterol 236mgSodium 2380mgCarbohydrates 163gFiber 32gSugar 34gProtein 84g

The nutritional information above is computer-generated and only an estimate. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet.