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    Home » Recipes » Beef and Lamb

    By Carol Published: Nov 4, 2015 Modified: Feb 17, 2022 | This post may contain affiliate links. Please read my disclosure.

    Spaghetti Squash Fideos

    Jump to Recipe
    5 from 3 votes
    45 minutes
    Spaghetti Squash Fideos - Finally, a spaghetti squash dish to love!

    Spaghetti Squash Fideos is a spaghetti squash dish you'll really love!  Spaghetti squash subs for the fideos traditionally used for a spicy, meaty delicious low-carb dish!

    Photo of Spaghetti Squash Fideos in white bowl on wood surface with yellow striped towel in the background.

    May I see a show of hands?  How many of you, in your heart-of-hearts, really l-o-v-e-s spaghetti squash?

    I know....I don't either.  We all try to love it because it's a more healthful alternative to pasta, but it's just NOT pasta and why kid ourselves?  If you're trying to like spaghetti squash because you follow a Paleo or gluten-free lifestyle and you love spicy, you'll want to give this a try!

    TABLE OF CONTENTS - Click the Icon to Find the Info You Need FAST!

    • What are fideos?
    • Ways to cook spaghetti squash:
    • How to roast spaghetti squash:
    • What type of meat to use for Spaghetti Squash Fideos:
    • More low-carb recipes you'll really love!
    • Spaghetti Squash Fideos
      • Equipment
      • Ingredients  1x2x3x
        • Squash
        • Meat Sauce
      • Instructions 
        • Squash
        • Meat Sauce
      • Notes
      • Nutrition

    What are fideos?

    Fideos is Spanish for "noodle."  Typically, it refers to a very fine, vermicelli (angel hair) pasta.  It's also the name of a dish that uses the fine vermicelli pasta.

    This is a twist on the classic fideos with just the right amount of meat and heat to say:  "Spaghetti squash....who knew?"

    Ways to cook spaghetti squash:

    First, you’ll need to cook the spaghetti squash and there are three main ways to do it:

    • In the microwave.  However, If cooking it in the microwave, you need to poke numerous holes in the rind because pressure builds up inside the squash and it can explode.
    • Roasted in a conventional oven.
    • Electric pressure cooker.  Here's the method on how to do it from The Kitchen Girl.

    I prefer roasting it above any other method.

    Photo of roasted spaghetti squash halves on baking sheet.

    How to roast spaghetti squash:

    • Use a good sharp knife to cut the squash in half.
    • Remove the seeds and pulp, then oil and season the remaining pulp
    • Place the halves cut-side down on a baking sheet lined with nonstick aluminum foil or parchment paper.
    • About halfway through, turn the squash over so the “strands” dry out a little which makes the squash easier to shred.  If overcooked, it can become mushy, so keep an eye on it.

    What type of meat to use for Spaghetti Squash Fideos:

    For Spaghetti Squash Fideos, use any type of ground meat or poultry you like such as ground beef, bison, turkey or chicken.

    Photo of Spaghetti Squash Fideos in white bowl with yellow striped towel in the background.

    After browning your protein, drain it well and return it back to the heat.  However, before adding any liquid, add the spices and cook the meat or poultry with the spices briefly (about 30 seconds or so).  This will infuse the flavor of the spices into the protein and the flavor of the dried spices will bloom!

    We served this with cheese and sour cream. Soooo good!

    Enjoy!  Spaghetti squash.  Who knew?

    Close-up photo of Spaghetti Squash Fideos in white bowl garnished with cilantro sprigs.

    More low-carb recipes you'll really love!

    • Low Carb Jambalaya with Chicken, Shrimp and Sausage
    • Parmesan Crusted Crushed Turnips
    • Spaghetti Squash Poblano Chorizo Breakfast Casserole
    • Crustless Quiche with Sausage, Bacon and Ham
    • Cauliflower Grits with Gouda Cheese and Blackened Shrimp
    • Spaghetti Squash, Broccoli, Bacon and Cheddar Mini Quiches

    Spaghetti Squash Fideos

    5 from 3 votes
    By: Carol | From A Chef's Kitchen
    Spaghetti Squash Fideos is a spaghetti squash dish you'll really love!  Spaghetti squash subs for the fideos traditionally used for a spicy, meaty delicious low-carb dish!
    PRINT RECIPE PIN RECIPE TEXT INGREDIENTS TO PHONE SAVE RECIPE Saved!
    Prep Time 15 mins
    Cook Time 30 mins
    Total Time 45 mins
    Course Beef
    Cuisine Southwestern / Mexican
    Servings 4
    Calories 411 kcal

    Equipment

    • Wusthof Chef Knife
    • Cutting Board
    • Rimmed Sheet Pan
    • Stainless Steel Skillet

    Ingredients
      

    Squash

    • 1 medium spaghetti squash - (2 ½ to 3 pounds) halved and seeded
    • 2 tablespoons olive oil - divided
    • Salt and freshly ground black pepper - to taste
    • 2 teaspoons chili powder

    Meat Sauce

    • 2 tablespoons olive oil
    • 1 medium onion - finely chopped
    • 1 large bell pepper - yellow, red or green, chopped
    • 4 cloves garlic - chopped
    • 1 pound lean ground beef - bison, turkey or chicken
    • 2 tablespoons chili powder
    • 2 teaspoons ground cumin
    • 1 teaspoon ground coriander
    • 1 teaspoon chipotle powder
    • 1 can (10-ounce) diced tomatoes with green chiles - undrained
    • 1 cup beef broth
    • 1 tablespoon tomato paste
    • ¼ cup chopped cilantro
    • Salt and freshly ground black pepper - to taste
    • Shredded Mexican blend cheese - optional
    • Sour cream - optional

    Instructions
     

    Squash

    • Preheat oven to 375 degrees
    • Line a baking sheet with nonstick aluminum foil or parchment paper. Brush the inside of the squash with olive oil. Season with salt and black pepper and dust with chili powder.
    • Place cut-side down on the prepared baking sheet. Bake for approximately 30 minutes.
    • Carefully turn the squash over and continue baking until tender and the squash can be shredded easily. Let cool to the touch. Shred squash onto a serving platter.

    Meat Sauce

    • While squash is baking, heat olive oil in a large saute pan over medium-high heat.
    • Add the onion and bell pepper, reduce heat to medium and cook until beginning to soften. Add the garlic and the ground beef.
    • Cook, stirring often until beef is cooked through. Drain off any excess grease.
    • Return pan to the heat, add the chili powder, cumin, coriander and chipotle powder and stir well until the meat is evenly seasoned. Stir and cook briefly (approximately 30 seconds).
    • Add the diced tomatoes with green chiles, beef broth and tomato paste. Bring to a boil, reduce heat to low and simmer until excess liquid has cooked out and sauce is thickened.
    • Stir in cilantro and adjust seasoning with salt and black pepper to taste.
    • Gently toss meat sauce with squash. Serve immediately with cheese and sour cream if desired

    Notes

    MAKE AHEAD:  Squash and meat sauce can be made 1-2 days ahead.  Cool thoroughly then refrigerate until needed.  Reheat the squash in the microwave or covered in a 350-degree oven.  To reheat the meat sauce, add a small amount of water to loosen it then reheat on the stovetop in a saucepan or in a 350-degree oven.  Can also be reheated in the microwave.
    FREEZER-FRIENDLY:  Meat sauce can be frozen and stored 1-2 months in an airtight container.  Thaw in the refrigerator then follow reheating instructions above.

    Nutrition

    Serving: 4 | Calories: 411kcal | Carbohydrates: 27g | Protein: 29g | Fat: 22g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 13g | Trans Fat: 1g | Cholesterol: 70mg | Sodium: 467mg | Potassium: 1002mg | Fiber: 7g | Sugar: 10g | Vitamin A: 3346IU | Vitamin C: 62mg | Calcium: 117mg | Iron: 6mg

    These are estimated values generated from a nutritional database using unbranded products. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet.

    Did you make this recipe? Please leave a comment, star rating or post your photo on Instagram and tag @fromachefskitchen.

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    Categories: Beef and Lamb

    Reader Interactions

    Comments

    1. Leisa says

      September 09, 2021 at 12:13 pm

      Made this today and it was fantastic! Thank you!!

      Reply
      • Carol says

        September 09, 2021 at 10:04 pm

        Hi, Leisa, Thanks so much and so glad you enjoyed!!

        Reply
    2. Cherylynn says

      September 04, 2021 at 4:43 pm

      I love spaghetti squash - especially roasted. I think it makes a difference on what you pair it up with. I like to make it similar to this only with taco seasonings and toppings. This is a tasty recipe that will convince those who are unsure of spaghetti squash and what to do with it. Thank you, Carol, for Another Great Recipe!!

      Reply
      • Carol says

        September 05, 2021 at 8:21 am

        Thanks so much, Cherylynn! Glad you enjoyed! This is one of the few ways that we really enjoy spaghetti squash. Thanks again!

        Reply
    3. Dayton Pickering says

      November 29, 2015 at 8:36 pm

      Just made this amazing recipe, so tasty and easy, thanks so much! Definitely making this one again!

      Reply
      • Carol says

        November 29, 2015 at 9:28 pm

        Hi, Dayton, Thanks so much!!

        Reply
    4. Dayton Pickering says

      November 29, 2015 at 8:36 pm

      5 stars
      Just made this amazing recipe, so tasty and easy, thanks so much! Definitely making this one again!

      Reply
    5. Brandon @ Kitchen Konfidence says

      November 16, 2015 at 11:52 am

      Mmmmm, this looks super hearty Carol. I could just dig right in!

      Reply
    6. Cynthia | What A Girl Eats says

      November 15, 2015 at 2:03 pm

      We're all about spaghetti squash in my house. My daughters love it as a pasta replacement! This looks hearty!

      Reply
    7. Sabrina Modelle says

      November 14, 2015 at 3:42 pm

      I seriously want to eat this RIGHT NOW 🙂
      I have a spaghetti squash on the counter, guess it's getting roasted tonight

      Reply
    8. Annie @ Annie's Noms says

      November 13, 2015 at 4:10 am

      This looks great! I love squash and that meat sauce looks divine!

      Reply
    9. cristina says

      November 12, 2015 at 4:52 pm

      I'm ashamed to admit, but I haven't tried spaghetti squash yet! Beautiful dish and post...starting with this recipe as my launch board to spaghetti squash usage. 🙂

      Reply
    10. Christina @ Christina's Cucina says

      November 12, 2015 at 11:53 am

      I haven't had spaghetti squash in YEARS! What a unique way to use it and so healthy, too! Thanks for the reminder of another veg I should be making again.

      Reply
    11. Taylor @ The Girls on Bloor says

      November 11, 2015 at 8:35 am

      I love spaghetti squash! This looks like it would be super tasty with ground beef. So far I've been in a rut of spaghetti squash and marinara sauce so this is a great idea!

      Reply
    12. Heather | Cook It Up Paleo says

      November 08, 2015 at 11:45 am

      This looks so good! Looks like an amazing and super-healthy supper. Plus I love finding any new spaghetti squash recipes!

      Reply
      • Carol says

        November 08, 2015 at 12:58 pm

        Thanks, Heather! We really enjoyed it!

        Reply

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