Spaghetti Squash Fries are the perfect snack or side dish for kids of all ages! A cooking project you can do with your kids, Spaghetti Squash Fries are simply delicious–and addictive!
Hey, all! I have a fun recipe the kids and adults in your household are going to LOVE! Spaghetti Squash Fries!
I don’t post “kid-friendly” recipes because, in my not-so-humble opinion, kids should learn to eat real food. Without getting into a “having to walk ten miles to school in a snowstorm” story, my siblings and I either ate what was put in front of us or we went hungry that night.
Or, God-forbid, it was waiting for us for breakfast the next morning!
If you’re struggling to get your kids to eat REAL food and get something healthful into them, they’re going to love these Spaghetti Squash Fries! Made with a fun vegetable–Spaghetti Squash Fries are simply delicious–and addictive!
There are several steps involved, but this recipe for Spaghetti Squash Fries makes a bunch! They reheat great–getting even crispier when reheated!
How to make Spaghetti Squash Fries:
- Cut a large spaghetti squash in half.
- Drizzle with olive oil and season with salt and black pepper.
- Roast at 375 degrees until tender.
- Let cool.
- Shred the spaghetti squash into a large bowl. (TIP: Let your kids do the shredding when the spaghetti squash has cooled. Research shows that when kids help in the kitchen, they’re much more willing to eat what they helped to create!)
- You should end up with 5-6 cups of pulp from a large spaghetti squash.
- Add 3 cups panko breadcrumbs, 3 cups freshly grated Parmesan cheese and three eggs along with garlic powder, onion powder and a package of ranch salad dressing mix.
- Stir well to combine.
- Working with a cup at a time, flatten the mixture into a rectangle and cut into fries!
- Place on a parchment paper-lined baking sheet. At this point, you can store in the refrigerator up to 24 hours until ready to bake. No need to cover; the dry air in the refrigerator actually does these Spaghetti Squash Fries some good.
- Bake at 375 degrees for 30 to 40 minutes, turning once.
- These Spaghetti Squash Fries are then ready to serve with marinara sauce or ketchup!
Your family will love these Spaghetti Squash Fries! Be sure to get the kids involved in making them, too!
Be sure to try some of my other fun and delicious spaghetti squash recipes!
- Spaghetti Squash, Broccoli, Bacon and Cheddar Mini Quiches
- Spaghetti Squash Fideos
- Spaghetti Squash, Poblano and Chorizo Breakfast Casserole
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Spaghetti Squash Fries
Spaghetti Squash Fries are the perfect snack or side dish for kids of all ages!
Ingredients
- 1 large spaghetti squash, halved
- salt and freshly ground black pepper plus more when creating fries
- Olive oil
- 3 cups panko
- 3 cups freshly grated Parmesan cheese, plus more for serving
- 3 large eggs
- 1 package ranch salad dressing
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
Instructions
- Preheat oven to 375 degrees. Brush spaghetti squash halves with olive oil and season with salt and black pepper.
- Place cut-side down on a nonstick baking sheet (alternately, line with nonstick aluminum foil or parchment paper).
- Roast for 30-40 minutes or until tender and a knife can be easily inserted into the squash. Let cool.
- Shred the pulp into a large bowl.
- Add panko, Parmesan cheese, eggs, ranch salad dressing, garlic powder, onion powder and 2 teaspoons salt and 1 teaspoon freshly ground black pepper. Mix well.
- Working with 1 cup at a time, press the mixture into a rectangle to approximately ½-inch thickness.
- Cut into "fries."
- Place on a parchment-paper lined baking sheet. (At this point, you can refrigerate uncovered up to 24 hours to bake later.)
- Bake fries at 375 degrees for 30-40 minutes, turning once.
- Serve with ketchup or marinara sauce.
Notes
A large squash should yield 5-6 cups of pulp which is the right amount for this recipe.
Nutrition Information:
Yield:
6Serving Size:
10 FriesAmount Per Serving: Calories: 388Total Fat: 26gSaturated Fat: 10gTrans Fat: 0gUnsaturated Fat: 13gCholesterol: 137mgSodium: 571mgCarbohydrates: 27gFiber: 6gSugar: 8gProtein: 27g
The nutritional information above is computer-generated and only an estimate. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet.
Joy Block says
These were yummy! Perfect for my 20 month old who is on a veggie strike. We can keep working on the obvious veggies while he’s consuming these non-obvious ones. 😉 Also, Mom & Dad enjoyed the leftovers – unusual for “toddler food.”
A few notes: I used leftover spaghetti squash after we ate most of it as “spaghetti.” Since I didn’t have much, I made only 1/6 of this recipe. I used 1 cup squash, 1/2 cup bread crumbs and Parmesan, 1 egg (since those are hard to split), 1/4 tsp garlic and onion powders, and 1/2 tsp Italian seasoning (since I had no ranch.) Made the perfect amount for 2 adults and a toddler. I found that the perfect timing was to flip after 15 min and then only do another 10 min, so check on yours before 40 min if it’s the first time you make these!
Carol says
Hi, Joy, Thanks so very much! Oh, that does my heart good that your toddler enjoyed them so much! Love that you enjoyed them, too! Thanks again!
Melissa says
These look so good and wonderful to do with the kiddos! What about putting these in the air fryer??!? What would you recommend?
Carol says
Hi, Melissa, Thanks so much for your great question! Honestly, I have two appliances with air fryer settings and I have YET to try air frying! (Gulp!) I need to get on that! I don’t see why it wouldn’t work. Just try it with one or two and see how it goes. If you try it, please check back and let me know how it went. Thanks and hope you enjoy!
Amy says
What a fantastic idea! I’ve never thought of making fries this way! They look so tasty I can’t wait to try them!
Carol says
Thanks, Amy! Hope you enjoy!
Kathryn @ Urban Foodie Kitchen says
I love this idea! So fun for the holidays and a great way to get a serving of veggies too!
Carol says
Thanks, Kathryn! I’ve served these as a party appetizer and they were a hit. Thanks again!