Blistered Shishito Peppers

5 from 1 vote
20 minutes
Jump To Recipe

Blistered Shishito Peppers are a delightful appetizer ready in almost the blink of an eye! Seasoned with togarashi seasoning, their vibrant green color and slightly smoky, charred flavor combine simplicity with sophistication!

Blistered Shishito Peppers on blue oval platter garnished with sesame seeds.

Why This Recipe is a Keeper!

Bring some excitement to your appetizer table with simple yet sophisticated blistered shishito peppers!

These small, thin-skinned peppers require no prep work, yet they’re big on flavor. They are quickly blistered in a cast iron skillet, allowing their natural sweetness to shine while adding a subtle hint of heat from Japanese togarashi seasoning. With their tender texture and mildly spicy profile, shishito peppers are perfect for sharing.

When blistered, shishito peppers offer a dynamic contrast of flavors that pairs beautifully with the togarashi, a sprinkle of sea salt, and a light squeeze of fresh lime juice.

This Japanese shishito peppers recipe is:

  • Super quick and easy!
  • A great side dish or appetizer!
  • So flavorful! These popular little peppers get a flavorful boost from charring, togarashi seasoning, and a splash of fresh lime juice!
Blistered Shishito Peppers on blue oval platter garnished with sesame seeds.

How to Make Blistered Shishito Peppers:

Recipe Ingredients:

Here’s everything you’ll need to make this shishito peppers recipe, along with how to prep the ingredients. See the recipe card below for the exact quantities.

Ingredients for Blistered Shishito Peppers in glass bowls.

Ingredient Notes and Substitutions:

  • Cooking Oil: Because the shishito peppers are cooked at a high temperature, be sure to use an oil with a high smoke point, such as canola, peanut, or avocado oil.
  • Shishito Peppers: Shishito peppers are an East Asian variety with a delicate, crisp texture and generally mild, sweet flavor. However, one out of every ten may pack a spicy kick! Like Hatch green chiles, shishito peppers used to be available only in late summer and early fall, but you can find them year-round now. You can eat them raw, but blistering them, as in this shishito peppers recipe, is one of the best ways to bring out their delicious flavor.
  • Togarashi: Togarashi itself means “chili pepper” in Japanese. This spice blend is called Shichimi Togarashi or “seven-spice.” My container lists the following as ingredients: kibbled nori, sea salt, aji amarillo chile powder, ginger powder, toasted sesame seeds, black sesame seeds, granulated orange peel, Aleppo chile, and ground cayenne pepper. It’s often used in soups, noodle dishes, fish, poultry, beef, and green vegetables–like this Japanese shishito peppers recipe. Use it anywhere you want an extra kick of heat and flavor!
  • Sesame Seeds: I used toasted sesame seeds for garnish, but untoasted is fine since it’s just for garnish.

Step-By-Step Instructions:

  • Gather and prep all the ingredients.
  • Heat the oil in a cast iron skillet over medium-high heat.
  • Add the peppers.
Shishito peppers in black cast iron skillet before being blistered.
  • Let them cook, stirring every 2 to 3 minutes until they are charred and tender, about 10-12 minutes.
  • If any become too blackened, move them to a plate while the rest of the peppers char. When the other peppers are finished, place them back in the skillet to heat through.
Shishito peppers in black cast iron skillet after being blistered.
Shishito peppers in black cast iron skillet after being blistered with Togarashi seasoning and sesame seeds added.
  • Add the togarashi and lime juice and season with salt to taste.
  • Transfer to a serving bowl or platter. Garnish with a sprinkling of sesame seeds.

That’s it! Blistered shishito peppers!

Blistered Shishito Peppers on blue oval platter garnished with sesame seeds.

Chef Tip:

  • Togarashi seasoning has a bit of a kick, and although shishitos are generally sweet, remember that occasionally, you will get a hot shishito pepper, so give your guests a heads-up.
Blistered Shishito Peppers on blue oval platter garnished with sesame seeds and lime wedges.

Frequently Asked Questions:

Are shishito peppers hot?

Generally, shishito peppers are not hot, but approximately one in ten might be. Overall, they have a mild, grassy green pepper flavor.

Can blistered shishito peppers be made ahead of time?

I don’t recommend it. They cook and blacken quickly and don’t require prep work, so they’re ready in minutes!

Blistered Shishito Peppers on blue oval platter garnished with sesame seeds.

Storage:

  • Store any leftovers in the refrigerator.
  • Reheat in a 350-degree oven for 10 minutes.

Serve with:

More great recipes with Shishito Peppers you’ll love!

Get all my appetizer recipes at Appetizers, Snacks and Starters – From A Chef’s Kitchen.

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Blistered Shishito Peppers on blue oval platter garnished with sesame seeds.

Blistered Shishito Peppers

5 from 1 vote

Click to Rate!

By: Carol | From A Chef’s Kitchen
Blistered Shishito Peppers are a delightful appetizer ready in almost the blink of an eye! Seasoned with togarashi seasoning, their vibrant green color and slightly smoky, charred flavor combine simplicity with sophistication!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizers and Snacks, Side Dishes – Vegetables
Cuisine Asian, Japanese
Servings 4
Calories 23 kcal

Equipment

Ingredients
  

  • 2 teaspoons canola oil - or peanut or avocado oil
  • 1 bag (12-ounce) shishito peppers
  • 1 teaspoon togarashi spice blend - or to tolerance
  • 2 teaspoons lime juice
  • Salt - to taste
  • 1 teaspoon toasted sesame seeds

Instructions
 

  • Heat the oil in a cast iron skillet over medium-high heat.
  • Add the peppers and let them cook, stirring every 2-3 minutes, until they are charred and tender, about 10-12 minutes. If any begin to get too blackened, move them to a plate while the rest of the peppers char. Place them back in the skillet when the other peppers are finished to heat back through.
  • Add the togarashi and lime juice and season with salt to taste.
  • Transfer to a serving bowl or platter. Garnish with a sprinkling of sesame seeds.

Recipe Notes

MAKE AHEAD:
  • I don’t recommend it. They cook and blacken quickly and don’t require prep work, so they’re ready in minutes!  You can, however, reheat leftovers in a 350-degree oven until hot.

Nutrition

Serving: 1 | Calories: 23kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 1mg | Potassium: 15mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 209IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 0.1mg

These are estimated values generated from a nutritional database using unbranded products. Please do your own research with the products you’re using if you have a serious health issue or are following a specific diet.

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5 from 1 vote

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Recipe Rating




2 Comments

  1. 5 stars
    Enjoyed these. Am always looking for new recipes for shishitos. Also enjoyed finding out about togarashi seasoning–I plan to use that in a lot of other ways. Thanks!

    1. Thanks so much and happy you enjoyed! We really love the togarashi, too, but then we love spicy anything. Appreciate your taking the time to come back and comment and rate.