Sesame Tofu with Spinach and Rice Noodles in Ginger Broth is a beautiful Asian-inspired meatless meal even a carnivore can love!
It may seem strange to talk about beef in a blog posting that is all about a vegan recipe, however, last Sunday night, we had our first experience with grass-fed beef.
Let me just say that if grass-fed were the last beef on earth, I would certainly become strict vegetarian or even vegan. Perhaps we just got a bad cut of skirt steak, but I’ve had conventional skirt steak and love it. We marinated it in a Korean-inspired marinade, grilled it to medium, then thinly sliced it against the grain.
Could. Not. Chew. It. Grass-fed beef is all the rage, but I don’t think it’s for us.
Instead, we filled up on the vegetable sides we prepared to go with the beef. No, I probably won’t give up beef forever, but after that grass-fed skirt steak, meatless is very appealing right now!
Sesame Tofu with Spinach and Rice Noodles in Ginger Broth is satisfying, healthful, light, vegan, easily made gluten-free and a textural and flavor explosion. If you’re a meat-eater, it will be hard to miss the meat.
Tofu tends to suffer from an image problem because alone it is rather bland. However, that quality–much like a piece of plain unseasoned fish or chicken–makes it a culinary blank canvas. Tofu absorbs the flavor of anything it is cooked with.
How to remove water from tofu:
Tofu is packed in water, therefore, it’s necessary to gently press the water out of it. Here’s what I do:
- Cut the tofu block into thick slices–generally, six thick slices work well.
- Then, place paper towels or a clean kitchen towel on a large baking sheet or cutting board.
- Place the tofu on the paper or kitchen towel.
- Place another layer of towels over the tofu, then place another baking sheet on top.
- Weigh it down with heavy books or a cast-iron skillet. Let sit for about 30 minutes.
You’ll be amazed at how much water was in the tofu! Here’s more information on how to do it from About.com.
Marinate the tofu for this dish briefly in soy sauce and rice vinegar, then dredge in a combination of black sesame seeds, white sesame seeds and freshly cracked black pepper.
Cook the spinach first, transfer to a plate and keep warm with aluminum foil. To cook the tofu, reduce the heat to medium and cook it one to two minutes per side. You want to be careful not to burn the sesame seeds.
The ginger-infused broth makes a delicious low-calorie alternative to a sauce. Any baby green such as kale, bok choy or mustard may be used.
Serve atop brown rice noodles topped with shredded carrots and thinly sliced scallion. Delish! Who needs the beef?
For more great vegan meals, be sure to try my:
Thai Red Curry with Vegetables and Sweet Potato Noodles
Thai Red Curry with Vegetables and Sweet Potato Noodles is spicy, healthful comfort food any time you need a shot of goodness!
Cauliflower and Sweet Potatoes in Roasted Red Pepper Mole
Cauliflower and Sweet Potatoes in Roasted Red Pepper Mole is a hearty, lively Mexican-inspired vegan dish with complex flavors!
Vegan Korean Tofu Lettuce Wraps with Tahini Gochujang Sauce and Spicy Slaw
Vegan Korean Tofu Lettuce Wraps with Tahini Gochujang Sauce and Spicy Slaw are the fun, flavorful and healthful way to get your Korean food fix!
Vegan Thai Red Curry with Cauliflower and Potatoes
Vegan Thai Red Curry with Cauliflower and Potatoes is spicy and delicious with a side of healthy! It's the perfect satisfying veggie-packed meal!
Spicy Indonesian Vegan Carrot Almond Soup
Spicy Indonesian Vegan Carrot Almond Soup is healthful, exotic and easy to make. It’s the perfect starter for any meal or a light vegan meal in itself!
Cauliflower Red Lentil and Potato Curry
Cauliflower, Red Lentil and Potato Curry is spicy, hearty and delicious! Red lentils cook quickly and it's super easy to vary the veggies in the Indian-inspired dish!
Thai Red Curry Sweet Potato and Lentil Soup
Thai Red Curry Sweet Potato and Lentil Soup delivers delicious Thai-inspired comfort and warmth in a hurry in a light yet satisfying soup!
Grilled Vegetable Kabobs with Charmoula
Grilled Vegetable Kabobs with Charmoula is Moroccan-inspired and a delicious way to change up your summer grilling routine!
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Sesame Tofu with Spinach and Rice Noodles in Ginger Broth
Sesame Tofu with Spinach and Rice Noodles in Ginger Broth is a beautiful Asian-inspired meatless meal even a carnivore can love!
Ingredients
- 1 block (14-ounce) firm or extra-firm tofu
- 3/4 cup soy sauce, tamari or coconut aminos, divided
- 1/4 cup rice vinegar plus 2 tablespoons
- 4 cups vegetable broth
- 1 piece fresh ginger (2-inch), peeled and coarsely chopped
- 8 cloves garlic, 4 smashed with a knife, two minced
- 1 tablespoon chili garlic sauce
- 2 tablespoons black sesame seeds
- 2 tablespoons toasted sesame seeds
- 1 teaspoon freshly ground black pepper
- 3 tablespoons canola oil, divided
- 1 bag (10-ounce) baby spinach
- 4 ounces brown rice noodles, prepared per package directions
- 4 scallions, white and light green part only, thinly sliced diagonally
- shredded carrots
Instructions
- Cut the tofu into four even squares widthwise, then cut diagonally into eight triangles.
- Place on paper towels or a clean kitchen towel. Place another layer of towels over the tofu. Place a baking sheet over the tofu, then weight it down with books or a cast-iron skillet. Let sit for 30 minutes. Alternately, place in a tofu press.
- Combine 1/4 cup soy sauce and 2 tablespoons rice vinegar in a shallow pan. Place the tofu triangles in the marinade for 20 minutes, turning once.
- Meanwhile, combine vegetable broth, remaining soy sauce, remaining rice vinegar, ginger, 4 cloves smashed garlic and chili garlic sauce in a saucepan.
- Bring to a boil, reduce heat to medium-low and simmer 20 minutes.
- Combine sesame seeds and black pepper on a plate. Drain tofu but do not pat dry (the marinade helps the sesame seeds stick). Dredge in seed mixture.
- Heat 1 tablespoon oil over medium-high heat in a large non-stick skillet. Add the baby spinach and minced garlic. Cook 1-2 minutes or until JUST wilted. Transfer to a plate and tent with aluminum foil to keep warm.
- Add remaining oil, reduce heat to medium and add tofu pieces. Cook 1-2 minutes per side, being careful not to burn the seeds.
- Divide cooked noodles equally among four bowls. Strain the broth into the four bowls over noodles. Divide spinach equally, top with two tofu pieces per bowl.
- Garnish with green onions and carrots. Serve immediately.
Notes
Prep time includes draining tofu and then marinating it. TO MAKE GLUTEN-FREE: Use wheat-free tamari, gluten-free soy sauce or coconut aminos.
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