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You are here: Home / Main Course / Fish and Seafood / Seared Sea Scallops with Tomato Red Onion and Balsamic Salsa

March 18, 2016 4 Comments

Seared Sea Scallops with Tomato Red Onion and Balsamic Salsa

Seared Sea Scallops with Tomato, Red Onion and Balsamic Salsa for a light and elegant dinner for two.

Seared Sea Scallops with Tomato, Red Onion and Balsamic Salsa is a light, elegant, summery restaurant-quality dish for two!

Seared Sea Scallops with Tomato, Red Onion and Balsamic Salsa - Hero shot of dish on white plate

Do you love sea scallops but think you can only enjoy them in a restaurant?  I’ll admit, for a long time, dining out was the only time I ate them because I always heard how tricky they were to cook.

Once you get a few basics down, they’re super-simple to cook and you’ll love having them for a quick and easy, elegant, restaurant-quality dinner!

Before heading to the store for scallops, here’s some important information on purchasing, handling and how to get a proper sear.

What to look for when buying scallops:

  • Bay scallops (on the left) are small in size and are best used in a soup, stew or pasta dish.
  • The sea scallop (on the right) is the one you want for this dish and to sear.
  • The best way to keep them straight is to think of the body of water in their name:  A bay is smaller than a sea, therefore a bay scallop is smaller than a sea scallop.

Photo showing the difference between a bay scallops and sea scallop

  • Diver scallops are carefully hand-harvested [by divers] and are the highest quality.  Most scallops sold commercially, however, are mechanically harvested.  That’s not a terrible thing, but because of that, they may contain sand.
  • Scallops purchased fresh from a reputable source are always best.  I’ve had good luck with packaged frozen sea scallops–you just need to know what to look for.
  • Make sure sea scallops are the only ingredient listed (untreated are generally referred to as dry-packed).
  • Avoid scallops treated with sodium tripolyphosphate (STP) or any other chemical (treated scallops are referred to as wet-packed).  This treatment causes the scallops to exude a substantial amount of liquid when put to heat, making them difficult to brown.

Photo of a bag of scallops showing the only ingredient is sea scallops

  • Wild-caught from the USA is always a good idea with any fish or seafood!

Photo showing scallops are Product of USA - Wild Caught

How to prepare scallops for cooking:

  • Once you have the correct type of scallop, some minor prep is important.  Frozen scallops should be thawed uncovered overnight in the refrigerator on a plate lined with paper towels to wick away moisture.
  • You may see a small side muscle still attached that runs against the grain of the scallop.  If you do, remove it as it can be tough and chewy when cooked.  (No worries….it peels off easily.)

Photo showing the side muscle on a scallop

  • After removing the side muscle, give the scallops a quick rinse under cold water.  If any sand is hiding, this quick rinse will help dislodge it.
  • Don’t soak or overdo the rinsing as scallops already contain a fair amount of water.  Over-rinsing or soaking can ruin the texture of the scallop.

Scallops being rinsed in a sieve

  • Pat dry with paper towels and you’re ready to cook!

Photo showing scallops being patted dry with paper towels

How to sear sea scallops:

  • Start with a large enough pan that allows plenty of room so moisture evaporates quickly.  Crowding a pan with any protein causes the protein to steam rather than brown.  The oil should be quite hot, shimmering and ready to smoke.

Photo showing oil being heated in a nonstick skillet

  • Season the scallops generously with salt and black pepper…..

Photo showing scallops seasoned with salt and black pepper

….And you’re ready to roll!

  • Gently place the scallops in the pan.
  • Here is where patience is a virtue:  Do not flip the scallops until you’re confident a golden-brown crust has formed.  This will take two to three minutes.
  • Then, being careful not to disturb the scallops too much, do a quick peek underneath the first scallop you placed in the pan to see if the golden-brown crust has formed.

Sea Scallops being seared in nonstick skillet

  • When the crust has formed, gently flip the scallops and cook briefly on the other side–about one minute.
  • Scallops are cooked properly when they are just slightly firm to the touch and go from translucent to opaque.
  • There will be a small amount of carryover cooking, so it’s best to take them off the heat a bit early.  In the case of scallops. undercooked is better than overcooked.

How beautiful are these scallops?  

Nicely browned sea scallops in nonstick skillet

Now…. onto this light, elegant restaurant-quality dish for two:  Seared Sea Scallops with Tomato, Red Onion and Balsamic Salsa.

How to make Seared Sea Scallops with Tomato, Red Onion and Balsamic Salsa:

Sea scallops have a slightly sweet, slightly briny flavor.  When seared, this distinct flavor only needs to be complemented–not covered up.  The mild acidity of tomatoes and balsamic vinegar in this bruschetta-inspired salsa is the perfect pairing with scallops.

I like to use plum (or Roma) tomatoes for this salsa because they keep their texture when mixed with the balsamic vinegar.  Plum tomatoes are also one of the few tomato varieties of decent quality available outside of summer tomato season.  Make the salsa before searing the scallops then add the fresh basil just before serving.

Tomatoes in stainless steel colander

Diced tomatoes in glass mixing bowl being stirred with spoon

Tomato salsa being stirred in glass mixing bowl

Scallops pair beautifully with vegetables.  I did a quick saute with fresh asparagus.  When serving in other ways, try a pea puree, cauliflower puree or creamed corn.  You’ll soon be as hooked on sea scallops as I am!

Seared Sea Scallops with Tomato, Red Onion and Balsamic Salsa - Close-up shot of scallops with salsa in the background

For more great sea scallop recipes, be sure to try my:

Seared Scallops with Smoky Sweet Corn Puree

Seared Scallops with Smoky Sweet Corn Puree

Seared Scallops with Smoky Sweet Corn Puree is a wonderful way to use leftover grilled corn and enjoy an elegant dinner for two at the same time!

Seared Sea Scallops with Spicy Bacon Sun-Dried Tomato Alfredo Sauce

Seared Sea Scallops with Spicy Bacon Sun-Dried Tomato Alfredo Sauce

Seared Sea Scallops with Spicy Bacon Sun-Dried Tomato Alfredo Sauce and Tagliatelle made with Bertolli® is easy and perfect for an Italian-inspired romantic dinner for two!

Seared Sea Scallops with Jalapeno Brown Butter and Mango Buttermilk Risotto

Seared Sea Scallops with Jalapeno Brown Butter and Mango Buttermilk Risotto

Seared Sea Scallops with Jalapeno Brown Butter and Mango Buttermilk Risotto is a lovely and flavorful dinner for two!

Sweet Corn Risotto with Seared Sea Scallops and Basil Salsa Verde

Sweet Corn Risotto with Seared Sea Scallops and Basil Salsa Verde

Sweet Corn Risotto with Seared Sea Scallops and Basil Salsa Verde is a beautiful, delicious, summery date night dinner for two!

Pistachio Encrusted Sea Scallops with Champagne Risotto and Roasted Asparagus

Pistachio Encrusted Sea Scallops with Champagne Risotto and Roasted Asparagus

Pistachio Encrusted Sea Scallops with Champagne Risotto and Roasted Asparagus is a beautiful, restaurant-quality meal that's easy to prepare at home.  Perfect for any private celebration for two!

Helpful tools and equipment to make Seared Sea Scallops with Tomato, Red Onion and Balsamic Salsa  (Affiliate Links):

 

Yield: 2

Seared Sea Scallops with Tomato Red Onion and Balsamic Salsa

Seared Sea Scallops with Tomato Red Onion and Balsamic Salsa

Seared Sea Scallops with Tomato, Red Onion and Balsamic Salsa is a light, elegant, restaurant-quality dish for two!

Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes

Ingredients

  • SALSA
  • 4 medium plum tomatoes (about 1 pound), seeded and chopped
  • 1/4 cup finely chopped red onion
  • 2 tablespoons good-quality balsamic vinegar
  • salt and freshly ground black pepper, to taste
  • 1 large sprig fresh basil, thinly sliced
  • SCALLOPS
  • 2 teaspoons olive oil
  • salt and freshly ground black pepper
  • 8 large sea scallops, side muscle removed, rinsed and patted dry

Instructions

  1. SALSA: Combine tomatoes, onion, balsamic vinegar, salt and black pepper in a small bowl and mix well. Set aside.
  2. When ready to serve, stir in fresh basil.
  3. SCALLOPS: Heat olive oil over medium-high heat until oil is hot, shimmering and ready to smoke.
  4. Generously season scallops with salt and black pepper.
  5. Place in the pan and cook 2-3 minutes on the first side or until a nice golden crust has formed.
  6. Turn the scallops over and cook 1 minute on the other side. Immediately remove from heat.
  7. Serve salsa with scallops.

Nutrition Information

Yield

2

Serving Size

2

Amount Per Serving Calories 181 Total Fat 6g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 4g Cholesterol 24mg Sodium 831mg Carbohydrates 20g Net Carbohydrates 0g Fiber 4g Sugar 11g Sugar Alcohols 0g Protein 15g
The nutritional information above is computer-generated and only an estimate. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet.
© Carol | From A Chef's Kitchen
Cuisine: Italian / Category: Fish and Seafood
Seared Sea Scallops with Tomato, Red Onion and Balsamic Salsa is a light, elegant, summery restaurant-quality dish for two! #scallops #seascallops #tomato #tomatosalsa #seafood
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Reader Interactions

Comments

  1. Marisa Franca @ All Our Way says

    March 22, 2016 at 8:08 am

    Not to toot my own horn but I can really get my seafood to shine BUT scallops.I've made them twice and they were so-so. Your tutorial has given me the incentive to try again. You're right -- they are expensive so that's why we've held off. I love sea scallops. I'll give it another go and see how it goes. One other recipe my sons make MUCH better than I do -- guacamole. :-( Anxious to try this recipe -- thank you.
    Reply
  2. Elena says

    March 22, 2016 at 4:54 am

    I love scallops and I will surely try to make them this way! Great tutorial! Thank you, Carol.
    Reply
  3. Cakespy says

    March 19, 2016 at 3:05 pm

    Such a clear, easy to read tutorial, and the resulting dish looks mouthwatering. I LOVE scallops!
    Reply
  4. Mary Larsen says

    March 19, 2016 at 6:26 am

    Awesome tutorial and recipe! Thanks for sharing :)
    Reply

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