Simply Pumpkin Muffins

5 from 4 votes

Total Time: 40 mins

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Simply Pumpkin Muffins are easy to make, deliciously light and uncomplicated with all the fall pumpkin flavor you love! These, along with my Chocolate and Zucchini Muffins were long-time personal chef client favorites!

Close-up photo of Simply Pumpkin Muffins on cooling rack.

About this recipe:

I don’t tend to bake very much.  If baked goods are around our house, I will EAT said baked goods.  It’s hard enough keeping my weight down as a chef without having to battle temptation from cookies, cakes, pies, etc.

However, these light pumpkin muffins are worth sharing with you because I don’t feel as guilty enjoying them.

There are a crazy number of pumpkin muffin recipes out there and all probably wonderful.  However, this is not just another pumpkin muffin recipe!  This is a no-fuss, easy-to-pull-together pumpkin muffin recipe that’s super light, low in fat, moist and springy beyond belief and they await any seasonal embellishment you wish to bestow upon them.

I have probably made these pumpkin muffins a thousand times over the course of my personal chef career; they are THAT loved by my clientele and their kids.

Close-up photo of a Simply Pumpkin Muffin in muffin tin.

How to make Simply Pumpkin Muffins:

Simply Pumpkin Muffins are easy for me to do in a client’s kitchen because they don’t require a mixer, melting butter or very many other steps.  Because they’re so easy, they’re a great recipe for getting your kids involved.

  • Gather up the ingredients:
    • Eggs
    • Sugar
    • Unsweetened applesauce
    • Canned pumpkin
    • Canola or vegetable oil
    • Flour
    • Baking powder
    • Baking soda
    • Salt
    • Cinnamon
    • Pumpkin pie spice
  • Line muffin tins with paper muffin cups.
  • Beat together the egg and egg whites.
  • Add the sugar, applesauce, pumpkin and oil and stir to combine.
  • Combine the dry ingredients in a small bowl and add to the wet ingredients.
  • Stir just until everything is combined, being careful to not overmix.
Photo of pumpkin muffin batter in mixing bowl being stirred with spatula.
  • Fill the muffin cups.
Photo of pumpkin muffin batter being spooned into baking cups.
  • Bake!  You’ll notice the baking time range of 18 to 25 minutes which is a pretty large spread.  Because I have baked these so many times in so many different kitchens with so many different ovens, the baking time has varied.  Check them at 18 minutes.  My oven takes up to 25 minutes.
  • These muffins are done when the top appears “cracked,” they spring back to the touch and a toothpick inserted into the center comes out clean.
Photo of 12 Simply Pumpkin Muffins in muffin pan.

Mwaahhhh!  Simply Pumpkin Muffins…. Because we’re heading into that time of year where we all need a little “simple.”

Enjoy!

Photo of a pumpkin muffin with bite taken out of muffin.

Pumpkin lovers!  Be sure to try these other pumpkin recipes:

5 from 4 votes

Simply Pumpkin Muffins

Simply Pumpkin Muffins are easy to make, deliciously light and uncomplicated with all the fall pumpkin flavor you love!
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 24 muffins
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Ingredients 

  • 4 egg whites
  • 1 whole large egg
  • 2 cups sugar
  • 1/2 cup unsweetened applesauce
  • 1 can (15-ounce) pumpkin puree, (not pumpkin pie mix)
  • 1/4 cup canola, or vegetable oil
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 1 teaspoon pumpkin pie spice

Instructions 

  • Preheat oven to 350 degrees. Line two 12-cup muffin tins with paper muffin cups.
  • Beat egg whites and egg until blended. Add sugar, applesauce, pumpkin and oil and whisk until blended.
  • Combine dry ingredients (flour through pumpkin pie spice in a separate bowl. Add to pumpkin mixture and stir until dry ingredients are incorporated, being careful not to overmix.
  • Fill muffin tins 3/4 full.
  • Bake for 18 to 25 minutes or until a toothpick inserted into the middle comes out clean. Let cool to room temperature then store in an airtight container.

Notes

TIP:
  • These muffins are done when the top appears “cracked,” they spring back to the touch, and a toothpick inserted into the center comes out clean.
FREEZER-FRIENDLY:
  • Can be frozen in an airtight container for up to 3 months.

Nutrition

Serving: 1muffinCalories: 147kcalCarbohydrates: 28gProtein: 2gFat: 3gPolyunsaturated Fat: 3gCholesterol: 9mgSodium: 207mgFiber: 1gSugar: 18g

Nutrition information is automatically calculated, so should only be used as an approximation.

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About Carol

Carol is a personal chef with 22 years of experience cooking food people want to eat! Here, you'll find expert techniques, time-saving tips, and flavor-packed dishes you'll be proud to serve family and friends.

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18 Comments

  1. Mariann Nichols says:

    What else can you use than sugar? Sugar is not good for me but I know it needs some sweetness.

    1. Carol says:

      Hi, Mariann, Thanks so much for your question. When I made these for clients that could not have refined sugar, I often used coconut sugar which you can use just like regular sugar. I sometimes used erythritol, but it can be a little hard on your digestive system in large quantities. Thanks so much and if you use something else that works, please let me know.

  2. Gotta EAT says:

    5 stars
    They look Yummy! Can I turn this out into an 8 inch or 9 inch snack cake, instead? If so, how long to bake for?

    1. Carol says:

      Hi and thanks so much for your question. I haven’t tested the muffins that way but I don’t see why not. I would bake at 350 degrees like the muffins and keep an eye on it. If you try it, please let me know how it goes. Thanks again!

  3. Deb Garner says:

    5 stars
    Perfect pumpkin muffins with just the right spice! I top with bourbon walnut flavored sugar and sometimes add in mini chocolate chips. Thank you for another great recipe!

    1. Carol says:

      Hi, Deb, Thanks so very much and so happy you love these! I’ve been making these for almost as long as I’ve been a personal chef and everyone LOVES them. And yes, they’re perfect for dressing up in numerous ways. Thanks again!!

  4. Martha says:

    Can’t tell you how many times I have made these over the years since you gave me the recipe. This recipe and the balsamic vinaigrette are my two favorite recipes from you!

    1. Carol says:

      Thanks so very much, Martha! Great to hear from you and so glad those recipes always work for you. If you haven’t tried my Roasted Beet Salad, that balsamic vinaigrette is perfect with it. Do give it a try. Thanks again!

  5. Kim @ Three Olives Branch says:

    These look wonderful! I love simple flavors and dishes,Yum!

    1. Carol says:

      Thanks, Kim!

  6. J @ Bless Her Heart Y'all says:

    Okay these sound so simple to make and they look absolutely amazing! I am so in!

    1. Carol says:

      They’re so simple even I can make them! 🙂

  7. Kathryn @ FoodieGirlChicago says:

    These look great! Pumpkin muffins are one of my fall favorites!

    1. Carol says:

      Thanks, Kathryn!

  8. Eileen says:

    These look great, Carol. I love that there’s not a whole bunch of spice in the muffins. Pumpkin recipes are sometimes too spicy so you can’t even taste the pumpkin.

    1. Carol says:

      Thanks, Eileen! I totally agree!

  9. Nicoletta @sugarlovespices says:

    Beautiful muffins, Carol! I love so much that they are simply pumpkin muffins. Sometimes we just need to go back to keeping it simple to taste the main ingredient without any embellishment, or too many add ins!

    1. Carol says:

      Thanks, Nicoletta! They are wonderful and soooo easy!