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    Home » Recipes » Light and Healthy

    By Carol Published: Jul 28, 2018 Modified: Jul 14, 2021 | This post may contain affiliate links. Please read my disclosure.

    Southwestern Layered Salad + Review: Simply Vegetarian Cookbook

    Jump to Recipe
    4.67 from 3 votes
    20 minutes
    Southwestern Layered Salad is an easy, versatile salad.  Perfect for dinner or when divided up and reassembled in a Mason jar, a great grab-and-go lunch! #salad #southwestern #masonjarsalad

    Rockridge Press sent me a complimentary copy of this cookbook to provide a review.

    Southwestern Layered Salad is an easy, versatile salad you can make ahead of time.  It's perfect for dinner, a party, potluck or when assembled a bit differently than the recipe in a Mason jar, a great grab-and-go lunch!

    Photo of Southwest Layered Salad in Mason jar.

    Hey, all!  I have a twofer for you today!  I'm sharing a wonderful recipe for this Southwestern Layered Salad AND telling you about the great cookbook it's in.

    First, would you believe I have never made a salad in a Mason jar until now?  I know it's a very popular trend.  For the longest time, that's pretty much all you saw on Pinterest.

    However, when I got Susan Pridmore's new cookbook, Simply Vegetarian Cookbook, Fuss-Free Recipes Everyone Will Love, I had to give the Mason jar thing a try with this Southwestern Layered Salad.

    The actual recipe in the cookbook does not call for doing it in Mason jars but rather in a glass bowl.  However, it's just the hubs and me here so dividing it up works better for us.  I also would have had to go shopping for a glass bowl.

    IMPORTANT NOTE:  I layered the salad exactly the way the recipe was written so you could see how it will look in a glass bowl as the author suggests.

    TABLE OF CONTENTS - Click the Icon to Find the Info You Need FAST!

    • About Simply Vegetarian Cookbook by Susan Pridmore:
    • How to make Southwestern Layered Salad:
    • Southwestern Layered Salad
      • Equipment
      • Ingredients  1x2x3x
        • Salad
        • Dressing
      • Instructions 
        • Salad
        • Dressing
      • Notes
      • Nutrition

    About Simply Vegetarian Cookbook by Susan Pridmore:

    Before I get into telling you about this easy and versatile Southwestern Layered Salad, let me tell you about Simply Vegetarian Cookbook.  Have you ever seen a more appetizing cover photo on a cookbook before?  I want to dive into those eggs!

    Photo of the cover of Simply Vegetarian Cookbook by Susan Pridmore.

    The "mostly" vegetarian author, Susan Pridmore, otherwise known as The Wimpy Vegetarian, is also a trained chef.  However, she's married to someone who is  "mostly" carnivore.  Because of that, she's always on a hunt for recipes they'll both enjoy.  This Southwestern Layered Salad is a great example of that.

    Along with 120 vegetarian recipes, Susan includes "flexitarian" tips to keep meat-eaters happy.  For example, Susan suggests adding crumbled bacon or diced roasted chicken to this salad as an additional layer between the tomatoes and the bell pepper for extra protein and a nice color contrast.

    Photo of Southwest Layered Salad on white wooden background with a jar of the dressing.

    Simply Vegetarian Cookbook is very well-organized.  It starts with a chapter of tips for going meatless such as how to create a nutritionally-balanced vegetarian plate.  The rest of the cookbook is organized by cooking method.  For example:

    • No-cook recipes
    • One-pot and skillet meals
    • Sheet pan dinners
    • Slow and pressure cooker meals
    • Plus more!

    Photo of Simply Vegetarian Cooking cookbook with Southwestern Layered Salads in the background.

    The recipes in Simply Vegetarian Cookbook have easy-to-find ingredients and are easy to make.  Recipes like Black Bean Tostadas with Delicata Squash, Curried Cauliflower Tetrazzini and Spaghetti Squash Pasta with Broccolini and Lemon will have your mouth watering!  Along the way, Susan provides numerous tips and trips to successfully make each recipe.

    Whether you have a "mixed" household, are a vegetarian who is always short on time or just trying to eat more meatless meals, Simply Vegetarian Cooking is for you!  To order, click this affiliate link:  https://amzn.to/2AQZldR

    Photo of Southwestern Layered Salad and dressing in the foreground with cookbook in the background.

    How to make Southwestern Layered Salad:

    So now let's talk about this wonderful Southwestern Layered Salad!  This salad is a terrific example of the recipes in Simply Vegetarian Cookbook.  It's easy yet chock-full of fresh, flavorful ingredients.

    IMPORTANT NOTE REPEATED:  →→→ I layered the salad exactly the way the recipe was written so you could see how it will look in a glass bowl as the author suggests.

    Obviously, when you tip it over and empty the jar onto a plate as shown here, the cheese, tortillas and avocado will be at the bottom.  We didn't mind it, though.  After all, it's salad!

    • For a true Mason jar salad, you probably want to layer as follows:
      1. Dressing
      2. Corn
      3. Tomatoes
      4. Black beans/salsa combination
      5. Bell Pepper
      6. Onion (if using which is what I did)
      7. Cheese
      8. Avocado (drizzled with fresh lime juice so it stays green longer)
      9. Chips
      10. Lettuce

    Photo of Southwest Layered Salad in Mason jar.

    No matter how you assemble it, you will love this Southwestern Layered Salad!

    Be sure to check out my Lighter and Fresher Seven Layer Dip for another great Southwestern-inspired layered recipe!

    Southwest Layered Salad - Close-up of salad in Mason jar

    Southwestern Layered Salad

    4.67 from 3 votes
    By: Carol | From A Chef's Kitchen
    Southwestern Layered Salad is an easy, versatile salad you can make ahead of time.  It's perfect for dinner, a party, potluck or when assembled slightly differently than the recipe in a Mason jar, a great grab-and-go lunch!
    PRINT RECIPE PIN RECIPE SAVE RECIPE Saved!
    Prep Time 20 mins
    Total Time 20 mins
    Course Main Course / Dinner Salads
    Cuisine Southwestern / Mexican
    Servings 4
    Calories 445 kcal

    Equipment

    • Wusthof Chef Knife
    • Cutting Board
    • Glass Mixing Bowls
    • Cheese/Box Grater
    • Mason Jars

    Ingredients
      

    Salad

    • 1 can (15-ounce) black beans or pinto beans - drained and rinsed
    • ¼ cup salsa
    • 3 cups chopped Romaine lettuce
    • 2 cups fresh corn kernels
    • 1 cup halved cherry or grape tomatoes
    • 1 sweet bell pepper - yellow, orange or red bell pepper, diced
    • ½ cup crumbled queso fresco or shredded Cheddar cheese
    • 1 avocado - pitted and diced
    • 1 cup crumbled tortilla chips

    Dressing

    • ¼ cup ranch dressing
    • 1 tablespoon taco seasoning

    Instructions
     

    Salad

    • In a small bowl, stir together black beans and salsa. Spread across the bottom of a large serving bowl or divide into four individual Mason jars.
    • Layer remaining salad ingredients as follows: Lettuce, corn, red onion, tomatoes, bell pepper, cheese, avocado and tortilla chips.

    Dressing

    • Whisk together ranch dressing and taco seasoning. Serve over salad.

    Notes

    I added ½ cup finely chopped red onion and made more dressing. I used ¾ cup ranch dressing and ¼ cup taco sauce instead of seasoning.
    For a true Mason jar salad, you probably want to layer as follows:
    1. Dressing
    2. Corn
    3. Tomatoes
    4. Black beans/salsa combination
    5. Bell Pepper
    6. Onion (if using which is what I did)
    7. Cheese
    8. Avocado (drizzled with fresh lime juice so it stays green longer)
    9. Chips
    10. Lettuce

    Nutrition

    Serving: 1 | Calories: 445kcal | Carbohydrates: 45g | Protein: 11g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 20mg | Sodium: 560mg | Potassium: 822mg | Fiber: 9g | Sugar: 9g | Vitamin A: 4814IU | Vitamin C: 56mg | Calcium: 186mg | Iron: 2mg

    These are estimated values generated from a nutritional database using unbranded products. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet.

    Did you make this recipe? Please leave a comment, star rating or post your photo on Instagram and tag @fromachefskitchen.

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    Categories: Light and Healthy

    Reader Interactions

    Comments

    1. Anonymous says

      January 06, 2019 at 9:35 pm

      5 stars

      Reply
    2. Anonymous says

      November 07, 2018 at 3:14 pm

      5 stars

      Reply
    3. Anonymous says

      September 02, 2018 at 2:31 pm

      4 stars

      Reply
    4. Anonymous says

      August 15, 2018 at 3:18 pm

      5 stars

      Reply
    5. thewimpyvegetarian says

      July 29, 2018 at 2:03 pm

      Oh wow!!! This came out gorgeous!!! I absolutely LOVE that you did it in a jar to show the layers!! And thank you thank you thank you for your kind words about my cookbook! It was such fun to create 🙂

      Reply

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