Tabouli (Tabbouleh) with Fresh Jalapeno has loads of fresh herbs, crunchy vegetables and a lively lemon dressing. It’s the perfect salad to make and enjoy all summer long.
What is tabouli (tabbouleh)?
Tabouli (or tabbouleh) is a Middle Eastern salad generally made with bulgur wheat. It is served on Romaine lettuce leaves as part of a Middle Eastern appetizer course known as mezze (or meze) with things like hummus, baba ganoush, olives, yogurt, etc. There are numerous variations to this classic dish.
Bulgur wheat is a form of cracked dried wheat. The bulgur wheat which is standard in tabouli can be replaced by quinoa or brown rice to make it gluten-free. To make it Paleo-friendly use cauliflower instead.
Things like quinoa and brown rice take some finesse to cook. However, all you need to do with bulgur is add it to salted boiling water, cover and let it sit until the water is absorbed and it has softened up.
The flavors in this tabouli are as bright as the Mediterranean sun with fresh parsley, fresh mint, lemon, garlic and fresh vegetables in the way of cucumber and tomato. Fresh jalapenos add a spicy kick!
How to prepare bulgur wheat for tabouli (tabbouleh):
Tabouli has been requested by my clients a number of times recently, so I’ve had plenty of opportunities to play around with the ratio of boiling water to bulgur. The first time I made it, I followed the ratio on the package of Bob’s Red Mill bulgur (one cup boiling water to one cup bulgur) however, the bulgur did not soften completely.
Another time, I tried 1 1/2 cups boiling water to 1 cup bulgur but still had water at the bottom of the pan so I had to drain the bulgur thoroughly in a sieve.
So…. you guessed it! 1 1/4 cups of boiling water worked just right.
However, I actually start with 1 1/3 cups water in the saucepan then bring to a rolling boil. As the water is coming to a boil, some of the water is going to turn to steam so you’ll end up with approximately 1 1/4 cups.
Add salt, the bulgur, give it a quick stir, turn off the heat, cover and let stand for 45 minutes to 1 hour. Then, transfer it to a bowl to finish cooling while you’re prepping the herbs and vegetables.
My hubby and I like things on the spicy side and fresh jalapeno really makes this tabouli sing! I use one jalapeno to start with which was a nice, gentle heat but two jalapenos really rock it!
As always, adjust the amount of heat to YOUR taste and be careful handling fresh jalapenos. Wear gloves if need be and don’t touch your eyes or anything else important. If you don’t wear gloves, be sure to wash your hands thoroughly after handling.
If you plan to make ahead and serve the tabouli at a later time, leave the dressing off.
Happy Salad Season!
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Helpful tools and equipment to make Tabouli (Tabbouleh) with Fresh Jalapeno (Affiliate Links):
- 1 1/3 cups water
- 1/2 teaspoon salt plus more as needed
- 1 cup bulgur wheat
- 4 large plum tomatoes, seeded and chopped
- 2 jalapeno peppers, chopped
- 1 large English cucumber, seeded and chopped
- 1 bunch scallions, white and light green part only, finely chopped
- 1 small bunch parsley, finely chopped (approximately 1 cup)
- 1/2 cup chopped fresh mint
- 2 cloves garlic, minced
- 1/2 cup fresh lemon juice or to taste
- 1/4 cup extra virgin olive oil
- freshly ground black pepper, to taste
- Bring 1 1/3 cups water to a boil in a saucepan.
- Add the salt and bulgur wheat and stir. Remove from the heat, cover and let stand 45 minutes to 1 hour. Transfer to a bowl and let cool thoroughly.
- Add the tomatoes, jalapeno peppers, cucumber, scallions, parsley, mint and garlic and stir.
- Whisk together the lemon juice and olive oil. Drizzle over the salad and stir. Season to taste with salt and black pepper. Add additional lemon juice if desired.
MAKE AHEAD: To make ahead, prepare up to the point of adding the dressing. Refrigerate the salad and dressing. Add dressing when ready to serve.
Amount Per Serving Calories 144 Total Fat 9g Saturated Fat 1g Trans Fat 0g Unsaturated Fat 8g Cholesterol 0mg Sodium 189mg Carbohydrates 15g Net Carbohydrates 0g Fiber 4g Sugar 5g Sugar Alcohols 0g Protein 3g