Turkish Turkey Meatball Lettuce Wraps with Tzatziki are healthful, light, easy, fun and so flavorful! It’s the perfect summer dinner full of fresh ingredients!
The inspiration behind this recipe:
I’ve never been to Turkey but do have a little knowledge of Turkish cuisine. Proteins most often found in Turkish cuisine include seafood, lamb, beef and chicken. When I searched my Turkish cookbooks for turkey as an ingredient in a recipe, I wasn’t able to find any.
Whereas meatballs such as these would be made with lamb in Turkey, not everyone in this country is big on lamb. Ground lamb can also be quite fatty. In addition, ground lamb is often twice the price. This recipe is similar to my Turkish Ground Lamb Kebabs but the meatballs are baked rather than grilled.
How to make Turkish Turkey Meatball Lettuce Wraps:
This Turkish Turkey Meatball Lettuce Wraps recipe is so easy but tastes so exotic! The most exotic part of this recipe is the “baharat.” Don’t worry. It’s only a combination of herbs and spices you probably already have in your kitchen, much like Cajun or jerk seasoning is a combination of herbs and spices.
- For these wraps, basically, all you do is:
- Combine much of the meatball ingredients in a food processor or blender and process away.
- Add an egg…
- The turkey…
- Form into meatballs…
- Serve with lots of fresh ingredients and you’ve got a healthy meatball wrap meal!
Tips for making meatballs:
- When I make meatballs, I combine all the ingredients except for the meat. The other ingredients will be better distributed IN the meat if they’re combined first. I then add the meat, put on disposable gloves and mix everything together with my hands.
- The best way I have found to portion and form meatballs is with a cookie dough scoop. I have several sizes and for these, I use my 1-inch scoop.
- Grab a handful of the meat mixture in one hand and the scoop in the other.
- Use the heel of the hand holding the meat mixture to level off the scoop. Empty the scoop on a baking sheet. After portioning the meat mixture, press the cheese into the center and roll into neat balls.
- Mix up the tzatziki while the meatballs bake.
Beautiful fresh lettuce and other fresh ingredients like tomatoes, red onion, fresh herbs….
…For a wonderful exotic summer dinner!
More delicious lettuce wrap recipes you’ll love!
- Vietnamese Beef Lettuce Wraps with Rice Noodles and Cucumber Relish
- Vegan Korean Tofu Lettuce Wraps with Tahini Gochujang Sauce and Spicy Slaw
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- Cooking spray
- 1 cup shelled pistachios
- 1 small onion or 1/2 medium onion, coarsely chopped
- 6 cloves garlic, coarsely chopped
- 1/2 cup chopped parsley, preferably flat-leaf
- 1 tablespoon baharat* (See note)
- 2 teaspoons crushed red pepper flakes (or to taste)
- 1/2 teaspoon cayenne pepper (or to taste)
- 1 1/2 teaspoons salt
- 1 large egg, beaten
- 1 pound ground turkey
- 2 medium cucumbers, peeled, seeded and diced
- 3 cloves garlic, minced
- 1 large lemon, juiced
- 1/4 cup chopped fresh mint
- 2 cups Greek yogurt
- salt, to taste
- FOR SERVING
- 16 large Boston lettuce leaves
- Thinly sliced red onion
- Tomato wedges
- Mint leaves
MEATBALLS: Preheat oven to 350 degrees. Spray a nonstick baking sheet with cooking spray. Alternately, line a baking sheet with nonstick aluminum foil and spray.
Combine the next 8 ingredients in a food processor. Process until smooth. Transfer to a bowl and mix in egg.
Add the turkey and mix well. Form into 1-inch meatballs and place on prepared baking sheet. Bake for 15 minutes or to an internal temperature of 165 degrees.
TZATZIKI: Combine tzatziki ingredients in a bowl.
TO SERVE: Top lettuce leaves with tzatziki, top with 2 or 3 meatballs, onion slices, a tomato wedge, pistachios and mint leaves. Roll up and enjoy!
BAHARAT RECIPE: 1 1/2 tablespoons dried mint, 1 tablespoon dried oregano, 1 tablespoon freshly ground black pepper, 1/2 teaspoons each of ground cinnamon, ground coriander, ground cumin and ground nutmeg.
Amount Per Serving: Calories: 539Total Fat: 29gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 17gCholesterol: 192mgSodium: 1313mgCarbohydrates: 23gFiber: 4gSugar: 11gProtein: 49g
The nutritional information above is computer-generated and only an estimate. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet.