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    Home » Recipes » Vegetarian / Vegan Entrees

    By Carol Published: Aug 22, 2016 Modified: Feb 24, 2022 | This post may contain affiliate links. Please read my disclosure.

    Tofu Black Bean Tacos

    Jump to Recipe
    4.38 from 16 votes
    1 hour 35 minutes
    It's hard to miss the meat with these easy, protein-packed Tofu and Black Bean Tacos!

    Tofu Black Bean Tacos are easy, delicious, packed with protein and a healthful way to enjoy tacos.  Even a diehard carnivore won't miss the meat!

    Photo of Tofu and Black Bean Tacos on wooden board garnished with lime wedges.

    Even a diehard carnivore won't miss the meat with these delicious, hearty Tofu and Black Bean Tacos that are full of plant-based protein!

    I think tofu gets a bad rap.  Yes, it's bland on its own.  No one sits down to a meal of plain tofu and says...."Woohoo!  Plain tofu!"  Just like a plain baked chicken breast or plain baked piece of fish isn't going to excite anyone either.

    However, the fact that tofu is so plain, makes it a blank culinary canvas.  It's also a very inexpensive protein and who can't love that?

    Photo of Tofu and Black Bean Tacos on black square plate garnished with avocado, cilantro, lime wedges and lettuce.

    TABLE OF CONTENTS - Click the Icon to Find the Info You Need FAST!

    • How to prepare and drain tofu:
    • More tofu recipes you're going to love!
    • Tofu Black Bean Tacos
      • Equipment
      • Ingredients  1x2x3x
      • Instructions 
      • Nutrition

    How to prepare and drain tofu:

    There's just a little bit of prep work involved with tofu as it's packed in water and it needs to be drained and pressed.

    • Slice the tofu block into "planks."
    • Place on a thick layer of paper towels or a clean kitchen towel placed on a cutting board or large baking sheet.
    • Place another layer of paper towels or another clean kitchen towel over the tofu
    • Set another baking sheet on top.
    • Put a heavy object such as a big cookbook on the baking sheet and let sit for about an hour.
    • Or, simply use a tofu press!

    After prepping the tofu, these come together very quickly.  Serve with all your favorite taco "fixins:"

    • Cheese
    • Lettuce
    • Avocado
    • Lime
    • Cilantro
    • Peppers
    • Scallion or onion

    And of course, these can be made vegan by using a plant-based "cheese."  Enjoy!

    Photo of Tofu and Black Bean Tacos on wood board garnished with lime wedges and cilantro.

    More tofu recipes you're going to love!

    • Curried Tofu Salad
    • Sesame Tofu with Spinach and Rice Noodles in Ginger Broth
    • Asian Vegetable Soup with Tofu, Kimchi and Rice Noodles
    • Vegan Korean Tofu Lettuce Wraps with Tahini Gochujang Sauce and Spicy Slaw
    Tofu and Black Bean Tacos

    Tofu Black Bean Tacos

    4.38 from 16 votes
    By: Carol | From A Chef's Kitchen
    Tofu and Black Bean Tacos are easy, delicious, packed with protein and a healthful way to enjoy tacos.  Even a diehard carnivore won't miss the meat!
    PRINT RECIPE PIN RECIPE SAVE RECIPE Saved!
    Prep Time 1 hr 15 mins
    Cook Time 20 mins
    Total Time 1 hr 35 mins
    Course Vegetarian / Vegan Entrees
    Cuisine Southwestern / Mexican
    Servings 4
    Calories 276 kcal

    Equipment

    • Wusthof Chef Knife
    • Cutting Board
    • Nonstick Skillet
    • Tofu Press

    Ingredients
      

    • 1 block (14-ounce) extra-firm tofu
    • 2 tablespoons chili powder
    • 2 teaspoons ground cumin
    • 2 teaspoons ground coriander
    • 2 teaspoons dried Mexican oregano
    • ½ teaspoon chipotle powder
    • ½ teaspoon salt - or to taste
    • ½ teaspoon freshly ground black pepper
    • 2 tablespoons canola oil - divided
    • 1 small onion - finely chopped
    • 3 cloves garlic - minced
    • 1 can (10-ounce) diced tomatoes with green chiles - undrained
    • 1 can (15-ounce) black beans - drained and rinsed
    • ¼ cup chopped cilantro
    • 8-10 to tortillas - corn or flour, warmed
    • Shredded cheese, shredded lettuce, chopped green bell pepper, sour cream, lime wedges, chopped scallion, avocado wedges, cilantro - shredded lettuce, chopped green bell pepper, sour cream, lime wedges, chopped scallion, avocado wedges, cilantro

    Instructions
     

    • Cut tofu into six "slabs" lengthwise. Lay tofu out on several layers of paper towels or a clean kitchen towel. Place several more layers of paper towels or another kitchen towel over the tofu. Top with a baking sheet and place something heavy such as several cookbooks on the baking sheet. Let drain 1 hour. Cut tofu into cubes.
    • Combine chili powder, cumin, coriander, oregano, chipotle powder, salt and black pepper in a small bowl. Season tofu cubes with half of the spice combination.
    • Heat half the canola oil in a nonstick skillet over medium-high heat. Add the tofu and sear well on all sides. Transfer to a plate or bowl.
    • Heat remaining oil over medium-high heat. Add the onion, reduce heat to medium and cook 8-10 minutes or until soft.
    • Add the remaining spice combination, garlic and tomatoes. Bring to a boil. Stir in black beans and tofu and heat through. Stir in cilantro. Adjust seasoning with salt and black pepper.
    • Serve in tortillas with all your favorite taco "fixins!"

    Nutrition

    Serving: 1 | Calories: 276kcal | Carbohydrates: 37g | Protein: 6g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Sodium: 776mg | Potassium: 263mg | Fiber: 4g | Sugar: 4g | Vitamin A: 1360IU | Vitamin C: 3mg | Calcium: 120mg | Iron: 4mg

    These are estimated values generated from a nutritional database using unbranded products. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet.

    Did you make this recipe? Please leave a comment, star rating or post your photo on Instagram and tag @fromachefskitchen.

    More Vegetarian / Vegan Entrees

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    • Zucchini Quiche with Feta Cheese and Brown Rice Crust
    • Summer Squash Casserole with Green Chiles
    • Cheesy Brussels Sprouts and Wild Rice Casserole
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    Categories: Vegetarian / Vegan Entrees

    Reader Interactions

    Comments

    1. Anonymous says

      June 15, 2019 at 4:01 pm

      5 stars

      Reply

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